Workout Tips

Rich Froning's CrossFit Tip #9: Olympic Lifts

Work on your Olympic lifts CrossFit champ-style. Rich Froning tells you his favorite movies to improve his powerlifting.

How do you prepare for powerlifting CrossFit WODs? Rich Froning talks about his favorite moves to get ready to perform Olympic lifts.

Check out all of Rich's CrossFit tips leading up to the 2013 Games >>

Check out Rich Froning's Elite Supplement Stack >>

Get more features like this for free in the web version of the Muscle & Fitness 2014 Training Trends Special Digital Issue.

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!