The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
Read article
Interviews
Why This Trainer is Inviting You to Join 'The Pack'
Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.
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Featured Articles
Workout Tips
Why Fall Is the Perfect Time to Try a Group Fitness Class
Learn why these fun types of workouts can help transform your fitness routine this fall.
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News
AJ Mendez Shocks SmackDown with Epic Comeback and New Physique
The anti-diva is back to do battle at Wrestlepalooza 2025.
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Training
Lauralie Chapados Goes For Olympia Gold Again
The perennial Bikini Olympia superstar now takes on a new role as defending champion.
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Leg Exercises
Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday...
Using a stability ball adds a unique layer of tension and resistance to your hamstrings.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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Athletes & Celebrities
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Ricky Hatton Dies at 46: Boxing Legend Remembered for His Ring Feats and Mental Health Advocacy
The British former champion inspired fans and athletes around the world.
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News
How N.O.R.E. Went From Rapping to Running
The hip-hop superstar has embraced the running community.
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News
Terence Crawford Is Feeling Most 'Energized' for Canelo
The unbeaten superstar has bulked-up to challenge for Saturday's undisputed super-middleweight title.
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Interviews
How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both
Dr Pierre “Nelven” Nel never skips the gym no matter the amount of appointments booked that day.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Recent research suggests that heavy reps could significantly slow down the process.
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Training
Hadi Choopan’s Heavy Deadlift Training for Mr. Olympia 2025
The Iranian inspiration will prove strong competition at this year's "O."
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Training
Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps
Mr Olympia blasted his biceps and triceps to keep a grip on the crown.
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Training
Samson Dauda Eyes Second Mr. Olympia Title
The Nigerian Lion is on the hunt again.
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Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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