28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
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Featured Articles
News
'Neckzilla' Has Qualified for the 2025 Mr. Olympia
Learn more about the latest Mr Olympia entrant, Rubel Mosquera.
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News
Can Derek Lunsford Peak Again? Chris Aceto & Jose Raymond Debate Olympia Prep on TMP Episode 238
The panel discussed the difficulty of repeating greatness on stage.
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News
Ronnie Coleman Has 'Serious Medical Condition,' According to Family
The beloved bodybuilding legend was hospitalized this past weekend.
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Chest Exercises
Try Tom Stoltman’s Finisher for 'Bulletproof' pecs
The three-time World's Strongest Man has a challenge for your chest
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
4 Under-the Radar, High-Protein Foods Great for Grilling
Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.
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Athletes & Celebrities
Pro Tips
Catch A Lift Helps Veterans Heal and Stay Fit to Serve
This organization began as a tribute to a fallen hero but has changed the lives of many others.
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Athletes & Celebrities
Here's How This Singer 'Dipped' Into a New Commitment to Fitness
Jesse Daniel has overcome addiction and rebuilt his life and career one rep at a time.
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News
The Liver King’s Latest Social Media Stunt Results in Arrest
Brian Johnson was detained after bizarre threats against Joe Rogan.
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Interviews
This Double-Amputee Golfer Is Teeing Off for Change
Jordan Thomas has become an inspirational hero on and off the golf course.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
The Hidden Mental Struggle of Olympia Prep
The games in your mind are just as challenging as the contest onstage.
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News
Could the Bodybuilding Hall of Fame Re-Open One Day?
Olympia boss Jake Wood asks which names need consideration.
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News
Edward Ali Kargbo Impresses Viewers on 'TMP'
Fans were quick to praise Kargbo for his impromptu posing.
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Training
Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet
The “Giant Killer” crushed his biceps, triceps, and forearms for success.
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