The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
Read article
Workout Tips
The Ultimate Trail Running Guide: How to Dominate the Trails
From warming up to how much water to take with you, we got covered every step of the way.
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Featured Articles
Workout Routines
The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast
Strength and efficiency are on full display with this sweat-inducing workout.
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News
Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era
The Arnold Classic winner feels that the conditioning was better in the '90s.
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News
Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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Leg Exercises
5 Best Alternatives to the Bulgarian Split Squat
The lower-body strength move you love to hate comes in several brutal variations.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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Athletes & Celebrities
News
This Australian Police Officer Just did 733 Pullups in One Hour
Jade Henderson's feat set a new Guinness World Record.
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Pro Tips
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve
If service is in your future, the time to prepare is now.
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Pro Tips
How Luke Ambler & Jonny Mason Turn Ironman Into a Mental Health Movement
Luke Ambler and Jonny Mason are on a mission to prevent suicide
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News
Robby & Josette Andrews Host 2025 Track & Field Camp at The Armory in NYC
The couple is excited to be back at “The World’s Fastest Track”
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodes![LB_M&F_BlogImg_Artif.Sweeteners_01-Cover__R2[1]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2025/10/LB_MF_BlogImg_Artif.Sweeteners_01-Cover__R21.jpg?w=150&h=84&crop=1&quality=86&strip=all)
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Chris Bumstead’s 5 Favorite Mobility Exercises
The Classic Physique icon is exercising for function and longevity.
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News
Ryan Terry Shares His O Winning Men’s Physique Posing Tips
The three-time Olympia champ shares wisdom for displaying the best package onstage.
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Training
Eric Janicki’s 'Perfect Volume' Chest and Triceps Workout
The IFBB Pro has mastered mechanical tension to go heavy, safely.
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