28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Nhut Le Shares His 'Peacemaker' Transformation
The star shares lessons from John Cena, James Gunn, and learning to get physical.
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Featured Articles
News
'TMP' Pits Mike Sommerfeld Against Chris Bumstead
With Cbum gone, could Sommerfeld be the next Classic Olympia winner?
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Training
Akim Williams Crushes 170-Pound Dumbbell Press
The 2024 Bigman Pro Spain winner is coming strong into the 2025 Olympia.
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Healthy Eating
Top High-Protein Foods & Snacks That Are Worth a Try
Protein is everywhere in the grocery store, so it's time to learn what you're about to consume.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
8 High-Protein Smoothie Recipes to Build Summer Muscle
Press blend on these recipes and get ready to boost your protein shake game.
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Athletes & Celebrities
Interviews
John Cena Shares Why He Chose Hair Transplants
The star joins a growing list of men that are combating the stigma of going bald.
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Pro Tips
Being Fit To Serve is an Absolute Must for Marine Body Bearers
Every small detail is a big deal for these elite Marines.
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News
James Webb Dishes On Life As a Competitive Eater
The eating champ's new documentary, 'James Can Eat,' shows the sacrifice behind each swallow.
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News
This NBA Star Tries Breast Milk Flavored Ice Cream
The Knicks guard fed his curiosity with two scoops of this Bold Frida Collaboration.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?
Plant-based microbeads are a safe, tasteless treatment, says science.
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Training
Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep
The Mutant combats junk food cravings with cleaner alternatives.
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Training
Watch Andrew Jacked Hoisting Heavy Landmine Rows
The agile Nigerian is looking to blow the 2025 Olympia competition away.
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News
Family Of Wrestler Provides Update After Raja Jackson Incident
The son of Quinton “Rampage” Jackson is being investigated by authorities.
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Training
Sam Sulek Drops His Latest 'Nasty Chest Pump' Workout
The IFBB Pro and YouTube star shared his philosophy on achieving the perfect pump.
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