28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
5 Best Barbell Bent-Over Row Alternatives
One of these variations may be the perfect addition to your back-day workout.
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Featured Articles
Build Muscle
The 6 Best Supplements For Getting Shredded
Nothing beats a solid diet, but adding these options can provide an added boost.
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Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Nutrition
Healthy Eating
Carb Restriction is Superior to Calorie Counting, Says Science
A new study highlights the metabolic effects of cutting carbohydrates.
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Athletes & Celebrities
News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
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Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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News
Notable Records Were Run Over at the 2025 London Marathon
From tears to traffic cones, the race to victory was as emotional as ever.
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News
Watch Eddie Hall’s Devastatingly Successful MMA Debut
“The Beast” speaks after brutalizing Mariusz Pudzianowski in his first MMA bout
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Eddie Hall Speaks After Almost Brawling Outside His Home
The strongman says he and his family were the victims of harassment.
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Training
This Physique Star's Pittsburgh Pro Shoulder Workout
Burak King has been teaming up with Kai Greene to help prep for this weekend's event.
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News
Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
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News
Fans and Critics React to Michal Krizo’s Huge Comeback Physique
The big man will take to the stage at the 2025 Pittsburgh Pro.
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News
What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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