28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Flexonline
The Sandow Trophy is the Apex of Bodybuilding Achievement
The enduring legacy of Eugen Sandow lives on in this pinnacle of prizes.
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Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardi talk to M&F.
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Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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Nutrition
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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Athletes & Celebrities
Pro Tips
Natalie Nicks Explains How The Space Force Stays Fit To Serve
The Guardian is also a champion football player.
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Pro Tips
Chris Daughtry's Transformation From 'Skinny Fat' to Shredded
The rock frontman shares his secret to getting a chiseled physique at 44.
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News
This San Diego Padres Pitcher's Foundation Aims To Prevent Diabetes
Michael & Sheila King share their own experiences of living with this serious disease.
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Interviews
How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
Here’s why weekend warriors really are on the right track.
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Training
Shaun Clarida shares his “Last Heavy Back Day” workout ahead of Olympia 2024
“The Giant Killer” is looking to three-peat in the 212 Division.
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The Justice League of Fitness Assembles at Olympia University
This event has an all-star lineup.
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Eugene Sandow's Bodybuilding Legacy is Enshrined In the Trophy That Bears His Name
The art of bodybuilding can be traced all the way back to this great man.
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News
The O Hits 60: Mr. Olympia Celebrates its Diamond Anniversary
Bodybuilding main event remains the ultimate test of bodybuilding excellence.
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