28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Wellness
10 Biohacking Trends for 2026 to Keep On Your Radar Now
Get a head start on the next wave of tech innovations you’ll be dying to try next year.
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Featured Articles
News
Mr. Olympia Takes His Training Back to Grass Roots, Literally!
Fans react as Samson Dauda shows that he's also been working hard in his backyard.
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Workout Tips
The Truth About the Anabolic Window and Muscle Growth
Downing that protein shake after training may not be as necessary as we've been told.
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Workout Routines
Summer Trail Hiking Tips for Maximum Performance
Like many outdoor activities, a solid weight-training routine can help improve performance.
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Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternat...
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Nutrition
Healthy Eating
5 Best Meats to Throw on the Grill
With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.
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Athletes & Celebrities
Interviews
Miami Super Trainer Keeps Manny Machado in All-Star Form
Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.
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News
John Cena Did This to Bring One Fan to Tears
The WWE champ and movie megastar still makes time for his fans.
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Pro Tips
Grilling Tips for a Fun and Festive 4th of July
Food Network chef Stephen Coe shares some of his best rubs and marinades you can use on your holiday feast.
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Pro Tips
Catch A Lift Helps Veterans Heal and Stay Fit to Serve
This organization began as a tribute to a fallen hero but has changed the lives of many others.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine
The Olympia great preferred to increase his intensity without risking injury.
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News
Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'
The "Menace Podcast" panel reacted to the dance-less Dubai Pro event.
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News
Ronnie Coleman Is Suffering from A Blood Infection Confirms Family
The bodybuilding world continues to send positive messages.
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News
'Neckzilla' Has Qualified for the 2025 Mr. Olympia
Learn more about the latest Mr Olympia entrant, Rubel Mosquera.
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