28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
2024 OLYMPIA FRIDAY NIGHT RECAP: Will Derek Lunsford Be Dethroned?
Cydney Gillon’s retirement and Open prejudging topped Friday’s memorable moments.
Read article
Featured Articles
News
Saturday Olympia 2024 Prelim Recap: Classic & Men's Physique
Physique, Wheelchair and Bikini were also part of an exciting Day 2 of the 2024 Olympia.
Read article
News
Cydney Gillon Retires After 2024 Figure Olympia Win
The legend capped her eighth Olympia win by calling it a career.
Read article
News
Sarah Villegas Wins 2024 Olympia Women’s Physique Title
The division's winningest champion held off former O winner Natalie Abraham Coelho.
Read articleWorkouts
Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
Read article
Athletes & Celebrities
Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
Read article
Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
Read article
Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
Read article
Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Social Media Reacts to Funny But Very Scary Squat Fail
“I gotta switch gyms,” says the embarrassed powerlifter.
Read article
Follow us
Flexonline
News
Cydney Gillon Wins 8th Consecutive Figure Olympia Title
Cydney Gillon made history at the 2024 Figure Olympia, securing her 8th title and announcing her retirement from competi...
Read article
News
Keone Pearson Wins 212 Division in Thrilling Olympia 2024 Win
Keone Pearson makes it two in a row at the 212 Olympia, holding off strong competition to secure his legacy.
Read article
News
Missy Truscott Returns and Conquers Olympia Fitness
A year since tearing up her knee, Truscott earns her third O title.
Read article
News
Andrea Shaw Wins Her 5th Ms. Olympia Title at Olympia 2024
The reigning champion is now a five-time Women's Olympia Bodybuilding winner.
Read article