28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleEat better with less effort without sacrificing your diet with these wise choices.
Read articleFrom efficiency to inclusivity, the former fashion model says Pilates has it all.
Read articleThe golf pro and fitness brand have partnered for an apparel sponsorship with LIV's GC Crushers.
Read articleFitness guru Jeremy Ethier shared some “handy” tips.
Read articleJust because a move isn’t trending on social media doesn’t mean you should skip it.
Read articlePacked with protein, nutrients and ultra-healthy fats, fish is near perfect food for activ...
Read articleIt’s a three-peat for this Welsh warrior.
Read articleCanada’s first female pole vault Olympic medallist aims for athletic “autopilot.”
Read articleThe actress has to be at her best fitness levels for her latest horror-comedy role.
Read articleThis actor is no longer gambling with his health thanks to his dedicated training routine.
Read articleTrent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesThe Olympia legend was able to reign by lifting heavy and sensibly.
Read articleThe bodybuilding icon has followers choosing his peak year.
Read articleThe eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
Read articleOne of the most talked-about fitness influencers speaks exclusively to M&F.
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