28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Healthy Eating
8 High-Protein Smoothie Recipes to Build Summer Muscle
Press blend on these recipes and get ready to boost your protein shake game.
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Featured Articles
Pro Tips
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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News
100-Year-Old Andy Bostinto Proves Age is Just a Number
Champion Bodybuilder and Bronze Star recipient continues to inspire.
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News
Milos Sarcev Says a Returning Big Ramy Could Be 'Very Competitive'
The Menace Podcast discussed the Egyptian bodybuilder’s potential in 2025.
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Workout Tips
The Truth About the Anabolic Window and Muscle Growth
Downing that protein shake after training may not be as necessary as we've been told.
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Nutrition
Healthy Eating
5 Best Meats to Throw on the Grill
With grilling season upon us, check out this list of healthy, protein-packed BBQ meats.
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Athletes & Celebrities
Pro Tips
Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
Her efforts to combat obesity has helped change lives.
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Interviews
How Pullups Have Helped This 'Dexter' Actor Raise the Bar
Ntare Guma Mbaho Mwine loves to "hang out" with his children.
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Interviews
Miami Super Trainer Keeps Manny Machado in All-Star Form
Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.
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News
John Cena Did This to Bring One Fan to Tears
The WWE champ and movie megastar still makes time for his fans.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
Chris Bumstead’s 2-Minute Leg Press Challenge
The bodybuilding superstar uses this test to smoke his legs.
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News
Mr. Olympia Takes His Training Back to Grass Roots, Literally!
Fans react as Samson Dauda shows that he's also been working hard in his backyard.
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Training
The Reason Dorian Yates Would Swap Dumbbells for the Smith Machine
The Olympia great preferred to increase his intensity without risking injury.
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News
Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'
The "Menace Podcast" panel reacted to the dance-less Dubai Pro event.
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