28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
10 Upper Back Exercises That Will Build Thickness and Strength
These mass-gaining moves will add quality and variety to your muscle-building goals.
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Featured Articles
Healthy Eating
3 Food Additives You Should Be Worried About
Limiting your intake of these common food ingredients could set you up for better health.
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Pro Tips
Katie Austin Explains Why Coaches Are Not Just For College Athletes
The fitness inspiration details her desire to motivate adults.
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Training
Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes
Many people could improve this basic move, says the bodybuilding icon.
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Workout Routines
Katie Austin's 30 Minute Total Body Pilates & Strength Workout
Grab a dumbbell and a mat, and you’ll be all set to make quality gains.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
The Healthiest Fast-Food Orders, According to a Dietitian
Here are our top picks from the most popular places for meals in a hurry.
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Athletes & Celebrities
Athletes & Celebrities
How Conditioning Keeps Jon Pardi Concert Ready
The country star has been hitting the workouts hard for his "Honkytonk Hollywood" tour.
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Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
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News
What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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