28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Full-Body Exercises
How to Perform Zercher Squats
This legday hidden gem will crush you core while also saving your back.
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Featured Articles
Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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Back Exercises
This Row Variation Will Add Some Heat To Your Back Day Workout
Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.
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News
Watch Samson Dauda wow fans with his impressive pullup set
The “Nigerian Lion” plans to get his grip on the Olympia trophy.
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Workout Tips
The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts
By safely maximizing performance, the flywheel may be the best training tool you’ve never ...
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Nutrition
Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think
A registered dietician shows you how to spot ultra-processed ingredients in your staple fo...
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Athletes & Celebrities
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Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Meet the people behind your PRs: Luke Milton
Thousands of HIIT fans have found a friend with “Training Mate.”
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'World’s most monstrous bodybuilder,' Illia Golem has died at 36
The Belarusian bodybuilder had amassed a huge physique and following.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Scientists discover the importance of 'Guy Ropes 'muscles
Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.
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Why has Tonio Burton Pulled Out of Olympia 2024?
With just weeks to go, the men’s open contender is sitting it out this year.
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News
Why Andrew Jacked Plans to 'Sock' His Olympia competition
The men’s open competitor likes to go shoeless for serious form
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News
The 2024 Olympia Model Search is On
This may be the way for you to achieve a dream.
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Training
Understanding The Secret To Constant Muscle Growth
While moving more weight leads to more gains, here's why doing it properly matters most.
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