The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Why the 6-12-25 Training Method Can Help Boost Muscle Gains
Busting through plateaus is one of the main points of this classic workout formula.
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Back Exercises
Squat Setup Tips for a Safe & Powerful Lift
Your technique for spotting can be as critical as your partner’s squatting.
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Workout Routines
Kane Brown Shares His Back and Shoulder Workout
The country music star is no slouch when it comes to performing.
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Workout Routines
15 Minutes to Better Cardio and Stronger Abs
This quick fat-burning, strength-building routine can be performed anytime, anywhere.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Workout Tips
The Perfect Fall Plan for Training Both Power and Endurance
The rise of the hybrid athlete continues with this multi-faceted approach to fitness.
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Workout Tips
How to Safely Spot Someone on the Bench Press
These guidelines can make the difference in helping protect your workout partner from injury.
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Workout Tips
Conditioning Tips to Build Endurance, Power & Recovery
Master this final piece to the physique puzzle and take your gains to the next level.
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Shoulder Exercises
5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats
No machine, no problem. These five exercises will help add strength and width to your wings.
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Workout Tips
MegSquats Reveals Her Legday Game-Changing Exercise
Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.
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