Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

Workout Tips

With the change in seasons comes a different strategy to make the most of your runs.

Workout Tips

From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.

This consistent ‘O’ contender is readying for his third Olympia.

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Workout Tips

This back to basics routine is a slow grind to making great gains.

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The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.

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Leg Exercises

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Swing for the fences with this rotational strength-building move.

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The social media star shared his strategy for legs during a cut.

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Workout Tips

Not all exercises are as effective as advertised. Here are a few to think twice about.

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