UFC Fighter Paige VanZant’s Workout
What does it take to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength … Continue reading UFC Fighter Paige VanZant’s Workout
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