28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arm Exercises
10 Best Exercises for Building Giant-size Forearms
These moves will go a long way toward capping off a productive arms day.
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Featured Articles
IFBB
60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge
Flex your knowledge of Mr. Olympia with these historical facts.
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Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
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Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Workout Routines
Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross
This SuperMotocross star shares his world championship workout regimen.
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Nutrition
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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Athletes & Celebrities
Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Social Media Reacts to Funny But Very Scary Squat Fail
“I gotta switch gyms,” says the embarrassed powerlifter.
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Training
Crush Your Plateaus with These Advanced Training Techniques
A few simple tweaks can help boost your bench, squat, and deadlift.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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News
Hadi Choopan Has Been Training 'Smart' With the Smith Machine
The Persian Wolf is on the hunt for his second Mr Olympia title
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News
The 2024 Olympia's International Sports Hall of Fame Inductees
Six legends will be honored as part of Olympia Weekend Festivities
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