28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Gear
Holiday Home Hacks: Gifts to Elevate Your Space | M&F Holiday Gift Gui...
Give the gift of health and wellness this holiday season.
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Featured Articles
News
How Chris Diamantopoulos Added Muscle for ‘The Sticky’
The actor had to do some “heavy lifting” for the sake of physical comedy.
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Healthy Eating
Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe
How the “The Sticky” star adds maple syrup to his muscle building dessert
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News
Is Dairy the Devil When it Comes to a Healthy Diet?
Nutritionist Alan Aragon has milked the facts from some important studies.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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Nutrition
Healthy Eating
A Turkey Day Eating Strategy for Not Derailing Your Gains
Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.
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Athletes & Celebrities
Interviews
Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements
The martial artist and trainer of David Beckham leads by example.
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Pro Tips
Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition
The gigantic bodybuilder from Croatia explains how he builds his epic pecs.
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Athletes & Celebrities
Kaleb Sanders' Rise in Country Music Looks Like a Slam Dunk
Before working on writing hits, the country singer had to work to reach the basketball rim.
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Pro Tips
How Skillet Singer John Cooper Stays Stage Ready at Age 49
The longtime performer has stayed in top shape as he approaches 50.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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News
Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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