Does sex ‘count’ as a workout?

“If you’re doing it right,” is the tongue-in-cheek answer you’ll usually get when someone poses this question. But let’s be (moderately) serious for moment: Can sex qualify as a legitimate workout? If you turn to research and most personal trainers, the answer is a resounding and disappointing “no”. One study did find that a sex … Continue reading Does sex ‘count’ as a workout?