Skull-Crusher - Triceps - Exercises

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Page 1

Skull-Crusher
Put added emphasis on the long head with this triceps movement

Start

Select an EZ-bar of the appropriate weight and lie on a flat bench. With an overhead grip about shoulder-width apart and palms facing forward, begin with your arms straight overhead.

Movement

Bend your elbows and lower your forearms toward the top of your head. Keep your elbows and upper arms locked in position, and straighten your arms to return to the start position.

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