Skull-Crusher - Triceps - Exercises

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»	You don't need tons of equipment to get ripped at home. Use these four intensity boosters to milk every workout for all it's worth You don't need tons of equipment to get ripped at home. Use these four intensity boosters to milk every workout for all it's worth

»	FROM THE FITNESS DIRECTOR: TRANSFORM YOUR TRICEPS This triceps workout, designed by the M&F Fitness Director, is sure to bring the pain (not to mention muscle growth) to your upper arms

»	5 WAYS TO BUILD BETTER BI'S

»	6 REMEDIES FOR LAGGING UPPER PECS

»	4 SECRETS OF STRENGTH

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Page 1

Skull-Crusher
Put added emphasis on the long head with this triceps movement

Start

Select an EZ-bar of the appropriate weight and lie on a flat bench. With an overhead grip about shoulder-width apart and palms facing forward, begin with your arms straight overhead.

Movement

Bend your elbows and lower your forearms toward the top of your head. Keep your elbows and upper arms locked in position, and straighten your arms to return to the start position.

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