28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
When Opportunity Calls, Diana Flores Just Runs With It
How Mexico’s flag football captain became a Super Bowl star.
Read article
Hers Athletes & Celebrities
How Jennifer Aniston Stays Ageless and Fit at 55
Coach Dani Coleman shares the methods behind the actress' super-fit physique.
Read article
Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
Read article
Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
Read article
Hers Athletes & Celebrities
This Women's Basketball Star Towers Over the Competition in New Shoot
Elizabeth Cambage commands attention wherever she goes thanks to body positivity.
Read article
Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
Read article
Hers Athletes & Celebrities
How Nikita Ducarroz is Training to Bring BMX to the Next Level
The Olympian and mental health advocate is serious about fitness.
Read article
Hers Athletes & Celebrities
How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours
The singer says she gets into “Stamina Mode” to steal the stage.
Read article
Hers Athletes & Celebrities
Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work
Linda Summer explains that maintaining core strength is key to her skyrocketing career.
Read article
Hers Athletes & Celebrities
How Ballroom Dancing Helped This Athlete Regain Her Edge
Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.
Read article