28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Videos
Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
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Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
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Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
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Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
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Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
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Interviews
Autumn Cleveland Shares How She Became Confident in Her Body
Cleveland was a guest on the "Fit Rockstar Show."
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Workout Routines
Try This Chest and Biceps Workout So You Can Go Sleeveless
Frank Sepe and Don Saladino take you through a pec pounding and gun show.
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