28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Videos
Interviews
The Evolution of Ms. Olympia Andrea Shaw discussed on 'TMP'
The reigning Ms. Olympia was this week's guest with podcast host Dennis James.
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Interviews
Top Bikini Coaches Share Competition Tips on 'FFF'
Kim Oddo and Damian Segovia offer valuable onstage insight.
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Interviews
Training Helped Nick Walker Overcome a Traumatic Childhood Experience
"The Mutant" meets "The Menace" on the latest episode of "TMP."
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Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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Interviews
Dana Linn Bailey Talks About Her Childhood on 'TMP'
It's hard to believe one of fitness's most electric personalities was shy as a child.
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Interviews
Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'
Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.
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Interviews
'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots
Canada’s favorite open bodybuilder was this week's guest on "TMP."
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