28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
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Shoulder Exercises
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih shows how this exercise creates delicious delts
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Workout Routines
Jermaine Eluemunor’s Giant Leg Day Workout
One of the NFL’s strongest players passes on his wisdom.
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Arm Exercises
10 Best Exercises for Building Giant-size Forearms
These moves will go a long way toward capping off a productive arms day.
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Workout Routines
Haiden Deegan Relies on a Strong Core to Dominate SuperMotocross
This SuperMotocross star shares his world championship workout regimen.
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Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Workout Routines
The Resistance Band Arm Workout: Band Your Way to Bigger Arms
No gym, no problem. Add size and symmetry to your biceps with a set of bands.
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Workout Tips
What is PEMF and Do I Need it in My Recovery?
If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.
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Workout Routines
A 9-Week Training Program to Get Adventure Ready
Have a travel adventure on the docket? Try this plan for maximizing your goals.
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Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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