28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Watch the 'Dwarf Juggernaut' Break His Powerlifting PRs
Tom Agnew is inspiring his fans to work a whole lot harder.
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Cats and Workouts Collide in this Hilarious Instagram Account
Matthias Cash has combined two of social media’s most popular subjects.
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5 Things to Look Out For as 'WWE Raw' Premieres on Netflix
The world’s biggest wrestling and streaming brands collide on Jan 6.
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This DPT Suggests Dropping 'Junk Volume' for Greater Growth
Dr Michaela Peramaki says quantity is less important than quality for adding muscle.
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Work Out To Improve Your Work Performance
Experts say the positive effects of training could even last beyond 24 hours.
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Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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Get Your Legwarmers Ready Because Jane Fonda is Back
The '80s icon, along with Ludacris, collaborate on new iconic workout series.
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Legendary Actor Dick Van Dyke Hits The Gym After Turning 99
The actor and entertainer is still motivated to move.
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Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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