28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
The Training That Got Neal McDonough Ripped at Age 59
Now 59, the "Last Rodeo" actor has shedded the dad bod and now sports a six-pack.
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Interviews
How Kameron Marlowe Became Leaner, Stronger & Unstoppable
The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.
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Interviews
This SInger Turned His Powerlifting Tragedy to a Music Victory
Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.
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Interviews
Why This Trainer is Inviting You to Join 'The Pack'
Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.
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Interviews
How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both
Dr Pierre “Nelven” Nel never skips the gym no matter the amount of appointments booked that day.
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Interviews
Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour
The country music star is no “Backseat Driver” when it comes to fitness.
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Interviews
This 3-Time Paralympic Champion Aims for Gold in 2025
Nick Mayhugh tries to do “a little more” than he thinks he can, for success.
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Interviews
John Cena Shares Why He Chose Hair Transplants
The star joins a growing list of men that are combating the stigma of going bald.
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Interviews
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
This top NFL team doctor and HSS surgeon has tips for all-season football training.
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Interviews
Brett Young Is Showing Off His '2.0' Transformation
The platinum-selling singer continues to peak at 44, both physically and musically.
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