28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
Read article
Interviews
Adam Maxted is ripped and ready for the resurgence of British Style Wres...
From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring
Read article
Interviews
Meet the People Behind the PRs: F1’s Patrick Harding
This coach behind racer Alex Albon's success goes full throttle on fitness.
Read article
Interviews
How Leon Edwards is training to settle unfinished business at UFC 304
The welterweight champion is all about reps and representation
Read article
Interviews
How Matthieu Péché Trains His Esports Team To Get Levels Ahead
The Olympic canoeist has Team Vitality victorious through exercise.
Read article
Interviews
An Orthopedic Expert's Tips for Long-Term MMA Training
Todd McGrath, MD, talks injury and prevention in the toughest of sports.
Read article
Interviews
Logan Crosby went from All-State Soccer to All Things Country
The "2019" singer is using his athletic background to help elevate his concert stage presence.
Read article
Interviews
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
Read article
Interviews
Jessica Lynn Enjoys Showing Off Her Country Muscle
To get ready for a world tour, the country music star has to first get in a good sweat.
Read article
Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
Read article