28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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M&F Reps
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Zack Zeigler is M&F’s editor-in-chief and chief content officer. On M&F Reps he finds doctors, athletes, experts, and celebrities to discuss a variety of topics, including
- training & nutrition
- PEDs & sports nutrition
- overcoming depression
- finding motivation
- sexual wellness
- and more!