28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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M&F Podcast Series: Reps
Host Zack Zeigler talks all things fitness with experts, atheletes, and celebrities.