The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
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Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read article
Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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Ashley Kaltwasser's Bikini-Ready Lower-Body Workout
The three-time Bikini Olympia champ shared a killer lower-body regimen.
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Relax, Lenda, You're Ms. Olympia
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
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Jason Momoa to Play Frosty the Snowman
There must have been some creatine in that old silk hat they found.
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Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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BROWSE MORE THAN 1000 EXERCISES
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
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Will Barotti Benches World Record 1,105 Pounds
That's more than 'The Mountain's' deadlift record.
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Brothers Eat Nothing But Chicken and Broccoli
There's being dedicated to a diet, and then there's this.
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Celebrities Who Admitted to Taking Steroids
Most people deny using gear, but these stars didn't.
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Sebastian Stan Talks Life in Quarantine
https://www.muscleandfitness.com/wp-content/uploads/2020/04/reps-stan-audio.mp3
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Mentality Vs. Fitness in Military Training
A recent study found that your mind might be a more valuable tool than you'd think.
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5 Fantasy Mr. Olympia Matchups
Take a time machine to see how these legendary Mr. Olympias would match up with one another.
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Bill Dobbins: Figures in the Landscape
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
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Training
Arash Rahbar's Chest and Biceps Workout
The Classic Physique star doesn't take Chest Day lightly.
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Helle Trevino Doesn't Care About the Haters
The two-time Rising Phoenix world champ discussed her philosophy during a Q&A.
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