The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Shawn Rhoden Passes Away at the Age of 46
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
News
Shawn Rhoden Passes Away at the Age of 46
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Full-Body Exercises
Learn Why You Should Include the Landmine Press in Your Upper-Body Wor...
Add strength while reducing wear and tear with this shoulder press alternative.
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Aly Raisman Shares Her Olympic-Winning Battle with Migraines
The gymnastics legend explains her symptoms and treatments for this common condition.
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Pecs and Patriotism on Full Display at the 2021 NPC Armed Forces Nationals
This annual bodybuilding contest symbolized pride in country, service, and fitness.
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Roy Evans is a Military Man on a Bodybuilding Mission
The former intelligence specialist has one clear goal on his mind.
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The Ultimate Thanksgiving Workout to Start the Holiday Season
Follow this workout routine to stay in shape this holiday season.
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BROWSE MORE THAN 1000 EXERCISES
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7 Diet Tips for Thanksgiving Dinner
Here is how to win on Turkey Day while enjoying it.
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'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat
The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.
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Pro Tips
Have an Axe to Grind? This Timber Sports Athlete Will Show You How
In addition to axe throwing, Alissa Wetherbee holds the record for log-rolling the Mississippi River.
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Interviews
Don Saladino Used the Pandemic to Rebuild His Body — and Business
Here's how the celebrity trainer made moves while the nation was shut down.
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Pro Tips
Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique
The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.
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This Urologist Explains What You Need to Know About Testicular Cancer
For Movember, here are some warning signs so you can catch it early.
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Flexonline
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Contrary to Rumors, Victor Richards is Still Alive and Well
The former '90s bodybuilder was rumored to have passed away.
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On Veterans Day, David Henry Reflects on His Service
The former Olympia 202 champion has had amazing careers onstage and in the Air Force.
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Flexonline
Gisela Arenas: Don't Cry for Her Argentina
Meet bodybuilding pro and Silvio Samuel protégé Gisela Arenas.
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News
Shawn Rhoden Passes Away at the Age of 46
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
Read article