28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
How Robert Strauss Remains the 'Dad Bod Destroyer' at 43
The father of twin boys and NXT GM is an evolving authority on fitness.
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Featured Articles
Workout Routines
The Workout Robert Strauss Uses to Stay Fit over 40
WWE NXT’s “Robert Stone” stays ripped with these rapid workouts from his own F45 studio.
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News
Record 40,000 to Attend Sold-out ‘Rocky Run’ in Philadelphia
Now 50 years since the original movie, the boxing legend lives strong.
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Pro Tips
Elizabeth Van Winkle Shares How Resilience Can Help Make the Military Better
Her wisdom comes from a combination of professional and personal experience.
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Workout Tips
Have Strength Machines Closed the Gap with Free Weights?
Today’s modern designs can offer more style and comfort, but that doesn't necessarily add ...
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
4 High-Protein Desserts That Will Help You Hit Your Macros
Yes, you can treat yourself—and enjoy a healthy protein boost, too.
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Athletes & Celebrities
News
Stephan James Cut Weight to Gain Size for ‘I Play Rocky’
The actor dropped 20 pounds to play one of his action-star heroes, Carl Weathers.
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News
The Marathon ‘Rookie’ Who Stole New York
Nearly 60,000 people reminded us that fitness comes in all kinds of packages.
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News
Thomas van Tonder Just Crossed Africa’s Highest Bridge, By Hand
The record breaker completed 600 monkey bars at a height of 216 meters.
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Pro Tips
The Exercise That's Keeping Lebron James Unstoppable at 41
The NBA legend continues to put in the work to continue performing at peak levels.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
AJ Ellison’s Fat-Loss Tips for Fiftysomethings
The IFBB Pro Master shares his “No B.S. guide” to losing weight.
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News
2026 Romania Muscle Fest Pro Results: Ahmed Juraybi Wins Men’s Open
All the winners from the IFBB Muscle Fest Pro in Bucharest.
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News
Can 'The Giant Killer' Top Mass Monsters in the Open Division?
The "Menace Podcast" praised Shaun Clarida's "almost flawless" potential.
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Training
Nick Walker's Leg Press Tweak for Olympia-winning Quads
The 2026 Mr. Olympia found the ultimate success this time around with his outer sweep.
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