28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Your Cold and Flu Survival Kit
Keep these items handy to stay healthy no matter what ails you.
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Featured Articles
Performance Nutrition
8 Micronutrients Important for Performance and Where to Get Them
Pay attention to these top micronutrients when it comes to your fitness and diet.
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Lose Fat
The Top 10 Fat Burners For 2021
Today, more than ever having a shredded physique is a status symbol revered by many and sought by many many more.
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Performance Nutrition
Shifting Your Mindset in 90 Days
Get motivated to get back into shape with Sara and the Trifecta 90 Day Challenge
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Ultimate At-Home Kettlebell Workout
Don Saladino breaks down why it’s a perfect time to land these moves
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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News
The Life of Peter McGough (1949-2020)
Looking back on the career of bodybuilding's greatest journalists.
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News
Peter McGough, Legendary Bodybuilding Writer, Dies
The former 'Flex' editor-in-chief inspired many in the industry.
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News
Roelly Winklaar is Out of the 2020 Mr. Olympia
The fan favorite confirmed in an Instagram post that he has Covid-19.
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News
It's Never too Late to Lose Weight, New Study Confirms
Age is just a number, and even people over 60 can drop weight easily.
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Sebastian Stan Talks Life in Quarantine
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The M&F 2020 Holiday Gift Guide
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
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IFBB
George Peterson - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Derek Lunsford - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Ahmad Ashkanani - 212 Bodybuilding - 2020 Olympia
Ahmad Ashkanani - 212 Bodybuilding - 2020 Olympia
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IFBB
Kamal Elgargni - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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