28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Read articleTrainers chime in on the questions you SHOULD be asking when hiring a trainer.
Read articlePush yourself and you'll soon see steady gains with this dual-purpose workout.
Read articleThis workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Read articleThe king of this niche sport explains why training your core is required for success.
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Read articleDave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.
Read articleThe “Dragon Slayer” is the guest on this week's "Monday Night Muscle."
Read articleWe gather the best delt-blasting moves from top female IFBB Pros.
Read articleThese female physique competitors are making the transition to women’s bodybuilding this year.
Read articleThe former NPC Nationals champ of the '90s joins Bob and Shawn this week.
Read articleCydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.
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