Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, SEPT 22

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Routines

The 4-Hour Training Week Program

A pair of two-hour workouts per week is all you need to build muscle and strength.

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Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Weekend Coverage Here! 2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report

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News

Stallone Hits the Gym for ‘Rambo 5’

The action movie icon still has what it takes.

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News

Chris Hemsworth Shares First Look at ‘Men in Black'

He and Tessa Thompson are sharing the screen once again.

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News

The Army Finally Made Edible Pizza

Decades of R&D have paid off.

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Build Muscle

The Best, Cleanest Whey Protein Powders

Use these rules and suggestions to help find your perfect protein.

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Girls

Gym Crush: Anllela Sagra

Do you follow this gorgeous fit chick?

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Interviews

How Pro Football Players Get Ready for the Field

Here, NFL stars and rookies tell 'M&F' what it takes to train for a grueling season.

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IFBB

Backstage with the 2018 Olympia Champions

2018 Mr. O Shawn Rhoden and 7X 212 Champ Flex Lewis!

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Build Muscle

Top 10 Natural Anabolics for 2018

Check out the list based Strong Supplement's customer metrics. [sponsored]

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Abs and Core Exercises

7 Moves to Avoid in Your Abs Workouts

Everyone wants six-pack abs, but these moves aren't going to get you there.

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Videos View all

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Workout Tips

Tips to Relieve Lower Back Pain

Don't let chronic lower back pain keep you out of the gym.

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Healthy Recipes

Best Keto Diet Instagram Accounts

Check out some tips, recipes, and words of wisdom.

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Do You Have What It Takes for the Treadmill Grip Challenge? thumbnail

Workout Routines

The Treadmill Grip-Strength Challenge

Do you have what it takes?

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Chest Exercises

Relieve Shoulder Pain With Rafiki Elbows

Chest and shoulder pain affecting your workouts? Here's how to fix it.

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Chest Exercises

Fine-Tune Your Chest in Four Weeks

With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note.

4 weeks duration

Yes equipment

23 exercises

Start

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now