Back Exercises The Best Deadlift Variation to Protect Your Back For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint pain. Read
Girls Gym Crush: Fitness Influencer Jessica Arevalo This veteran bikini competitor trains hard for her gorgeous physique. Read
Leg Exercises 5 Moves to Avoid in Your Leg Workouts You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time. Read
News ‘Rambo 5’: Everything You Need to Know Sylvester Stallone is back as one of his most iconic characters. Read
Edge Arnold's Muscle-Building Mental Strategy Arnold’s ability to outthink his peers made him the greatest.
News John Allaire Loses Over 300 Pounds in Incredible Transformation The 29-year-old inspiration list 297 pounds in just 15 months. Read
Healthy Recipes Roasted Chicken Breast With Sweet Potato Gratin Sick of grilled chicken breast? Give this recipe a try. 674 calories 47g protein 34g fat 45g carbs Read
Healthy Recipes Avocado Toast With Fried Egg and Gruyere This isn't your average avocado toast. 391 calories 12g protein 34g fat 12g carbs Read
Edge Do Training Masks Actually Enhance Performance? Fact: they'll make you sound like Darth Vader but won't increase efficiency.
IFBB Olympia-Caliber Muscle Here's how to build a body like those of the eight, reigning Olympia champions. Read
IFBB The Uncrowned People's Champions: Kai Greene In honor of the new People’s Champ vote initiative at the 2018 Mr. O, we’re calling out past competitors who would’ve been the fans’ favorites. Read
Sweeps & Giveaways Win Arrow: The Complete Sixth Season on Blu-ray™ Here's your chance to win the exciting, action-packed superhero TV show Enter
Physique Phenom: Chris Bumstead 
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