The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Healthy Eating
10 Healthy Summer Superfoods
Add these summer superfoods to your diet to keep healthy.
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Featured Articles
Interviews
Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’
The veteran offensive tackle is building team chemistry one rep at a time at his home gym.
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Workout Routines
Build More Muscle in Half the Time with This Barbell Complex
Build strength and cardio simultaneously with just one barbell and five moves.
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Workout Tips
ASK ANDY: ‘How can I get leaner in the next 10 days?’
Fitness expert Andy McDermott sheds light on getting shredded in a pinch.
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Workouts
Muscle and Fitness Coaching
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19
The former UFC star has been focusing heavily on her boxing for Friday's fight.
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Interviews
From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal
Golias tells all to Dennis James on the latest "Menace Podcast."
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Interviews
Chris Bumstead Had to Travel Across Canada to Train for the O
The two-time Classic Physique Olympia champ was on The Menace Podcast.
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Interviews
'Femme Flex Friday' Takes a Deep Dive Into Wellness
Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.
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Active Lifestyle
Burn Serious Calories Outdoors with These 5 Summer Activities
Who knew enjoying outdoor life and a great workout could be the same thing?
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IFBB
The 2021 Puerto Rico Pro Winners Photo Shoot
See the winners of the 2021 Puerto Rico Pro pose in paradise.
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News
Make Your Plans For The Olympia!!!
Bodybuilding’s biggest event takes place Oct. 7-10.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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News
Ten-time Ms. Olympia talks about her Newest Challenges
But will Iris Kyle give the O another go in 2021?
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