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Wednesday, SEPT 19

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Tips

8 Worst Things a Beginner Can Do

Start your muscle-building journey on the right foot.

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We have a new Mr. Olympia! Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Weekend Coverage Here! 2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report

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'Smackdown' Recap: Styles vs. Almas

The rivalry with Samoa Joe continues.

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News

Porn Star Breaks Twerking World Record

History was made in two and a half hours.

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Lose Fat

5 Tips for Six-Pack Abs

Whittle your middle with these nutrition strategies from a registered dietitian.

Read

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Healthy Recipes

Which Is Healthier: Poke Bowl or Sushi Roll?

Hint: It’s not the one with spicy mayo.

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

'Raw' Recap: Reigns Fends Off Corbin

No disqualifications still couldn't stop The Big Dog.

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Leg Exercises

4 Tips to Mastering Pistol Squats

Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control.

Read

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Baseball

Yankees Outfielder Giancarlo Stanton Talks Old-School Lifts

Stanton is determined to make his New York Yankee debut a memorable one.

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News

Phil Heath Is Already Back in the Gym

The seven-time champ isn’t going away anytime soon.

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News

Triple H’s Top 10 WWE Moments

The wrestling god is ready to end an era with the Undertaker.

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Videos View all

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Interviews

‘Iron Fist’ Star Jessica Henwick Talks Training to Kick Ass

She has some hot takes on protein shakes as well.

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IFBB

Final Posedown & Awards - Open Bodybuilding - 2018 Olympia

2018 Joe Weider's Olympia Fitness & Performance Weekend!

Read

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IFBB

Men's Open Bodybuilding Olympia Comparisons

2018 Joe Weider's Olympia Fitness & Performance Weekend!

Read

Phil Heath - Open Bodybuilding - 2018 Olympia thumbnail

IFBB

Phil Heath - Open Bodybuilding - 2018 Olympia

2018 Joe Weider's Olympia Fitness & Performance Weekend!

Read

Sergio Oliva Jr - Open Bodybuilding - 2018 Olympia thumbnail

IFBB

Sergio Oliva Jr - Open Bodybuilding - 2018 Olympia

2018 Joe Weider's Olympia Fitness & Performance Weekend!

Read

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now