News 10 of Jason Momoa's Most Badass Instagrams Even when he's not on screen, the 'Aquaman' and 'Frontier' star is pretty hardcore.
Workout Tips M&F Raw 2.0 with Jim Stoppani Dr. Stoppani is back! Check out his new video series, exclusive to M&F. Read more about M&F Raw 2.0 with Jim Stoppani
News Dave Bautista's Most Jacked Moments The 'Guardians of the Galaxy' star and WWE veteran is no stranger to a good workout, and it shows. Read
Gain Mass 10 Affordable Proteins to Add to Your Meals The best protein-rich foods that fit a tight budget. Read
Healthy Recipes Muscle-Building Salad Recipes for Winter These protein-packed meals are a far cry from rabbit food. Read
Training Ronnie Coleman's 6 Tips for Getting Shredded If your goal is a lean physique and serious striations, take these tips from The King.
Training Steve Kuclo's HIIT-Inspired Quad Workout "Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout. Read
News 9 Eye-popping 10-Year Challenge Photos Lets all just thank the gym for these transformations. Read
Newsstand Get the February Issue of 'M&F' Get the workout tips and healthy recipes you need to crush 2019. Read
IFBB 5 Dorian Yates Quotes to Live By Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.
Workout Routines Andre Ferguson's 7 Moves for Serious Mass Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson. Read
Meal Plans 10 Superfoods to Eat During Cold and Flu Season Keep those gym germs at bay with these tried-and-true foods. Read
News Spider-Man: Far From Home Trailer Revealed Surprise surprise, it looks like Spidey survived Thanos after all. Read
10 Badass Action Movies to Stream Right Now 
New Year Emergency Shred: Four-Week Workout Plan 
15 Exercises for Massive Forearms 
