Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Monday, AUG 19

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Arm Exercises

9 Best Bodyweight Moves For Colossal Arms

Switch up your arm routine to get bigger arms in just a few weeks

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Dexter Jackson Doesn't Mess Around on Leg Day The M&F 2019 Summer Shred thumbnail

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The M&F 2019 Summer Shred Training-Partners-Talking thumbnail

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5 Red Flags To Look Out For When Choosing a Personal Trainer

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IFBB

Olympia Legend: Lee Haney

This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.

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Leg Exercises

Triple Size Your Legs With This Three Day Leg Training Program

Trigger new growth in your quads and hams with this growth focused routine.

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News

George Peterson Looks Olympia-Ready

Even Dexter Jackson is stunned at Da Bull's progress.

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Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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Leg Exercises

Grow Your Legs Like Weeds Workout Routine

Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half

2-3 days duration

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12 exercises

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News

Kai Greene Shares Some Words of Back Wisdom

The former Olympia competitor reflects on his keys to success.

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News

Nate Diaz Sparks Up Joint Ahead of UFC 241

Diaz lights up more than just his opponents inside the cage.

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Athletes & Celebrities

Amanda Lawrence Just Deadlifted 567 Pounds!

The powerlifting phenom and current world champ made it look easy.

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Videos View all

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News

Chris Bumstead’s 10 Best Instagram Posts

The Canadian sensation is making social media more muscular.

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Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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Training

7 Circuit Workouts to Hit Every Muscle Group

Maintain your hard-earned physique with these 20-minute body-part workouts.

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Basketball Star Kristaps Porzingis is Looking Absolutely Swole in this New Photo thumbnail

News

Porzingis Looks Absolutely Swole in New Photo

The basketball star looks like the second coming of Ivan Drago.

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Eddie Hall Looks Unrecognizable in This Throwback Photo thumbnail

News

16-Year-Old Eddie Hall Was Lean and Mean

Can you believe there was a time 'The Beast' looked lean?

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