28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs and Core Exercises
Why You Should Be Adding Hanging Knee Raises to Your Workout
Yes, it will help chisel your six pack, but this move also challenges many more muscles.
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Featured Articles
Pro Tips
What I Learned from Running The 2025 NYC Marathon
From how to fly and where to stay, properly getting to the start is as pivotal as completing the 26.2 miles.
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News
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Fans and peers are asking: is this the best version of AJ we’ve ever seen?
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Training
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps
The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.
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Workout Tips
Break Through Your Training Plateau with Progressive Overload
These simple steps show that getting stronger doesn’t always require a complex strategy.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
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Athletes & Celebrities
Pro Tips
Super Human: Dan MetCalfe Shows Us It's Within Our Reach
Entrepreneur, wellness innovator, coach, and podcaster is changing lives.
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Pro Tips
LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
LTG Johnny Davis and CSM Shade Munday are elevating soldier readiness with H2F.
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Pro Tips
This W.O.W. Wrestler Is Helping Empower Women in Wrestling
Santana Garrett has learned from the best, and is now passing that wisdom on.
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News
'Thor' Sets Another Strongman Record—Sort of
Hafþór Júlíus Björnsson is singlehandedly redefining human limits on a regular basis.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movem...
The popular creators are using humor to highlight an important men’s health topic
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How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast weighed in on the Serbian bodybuilder’s chances
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Training
Now That the Olympia is Over, What's Next for the Competitors?
After spending months prepping for the Olympia, the day after can be worse than the prep!
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Training
Sam Sulek Shares His 'Veiny Arm Day' Workout
The young IFBB Pro says his arms are getting “freakier” thanks to these moves.
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Training
Andrew Jacked’s Back & Biceps Workout Breakdown
The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.
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