Shoulder Exercises 8 Ways to Build Shoulder Strength and Stability Follow these tips to save your shoulders so you can keep going strong at the gym.
News Ronnie Coleman Is Still Jacked He’s still recovering from his latest surgery, but his doctor gave him the green light to train. Read
News Before and After: Spartan Death Race Survivors What it looks like to escape death and call yourself a deadly Spartan. Read
Newsstand Get the August Issue on Newsstands Now! Think you can handle training the way The Rock does? Read
How Thurman Prepped to Fight Manny Pacquiao The undefeated boxer trained hard for the biggest bout of his career.
News The Best Of Phil 'The Gift' Heath On Instagram The seven-time Mr. Olympia is still training hard. Read
News Watch: Action-Packed ‘Top Gun: Maverick’ Trailer The new trailer shows off Maverick in action in the skies. Read
Gain Mass 8 Great Pre- and Post-Workout Foods Top off your protein and glycogen stores with the right foods—pre- and post-workout. Read
News These Jacked 'Senior' Bodybuilders Are Hilarious The viral Face App has given us a sneak peek of The Rock, Andre Ferguson, and more as senior citizens.
Nutrition How to Set Monthly Weight-Loss and Fitness Goals Make it your mission to ditch the excess pounds. Read
Lose Fat 6 Lesser-Known Tips for Fat Loss If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative method. Read
Athletes & Celebrities Demi Bagby Talks Flips, Fitness, and Social Media We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers. Read
Supplements 7 Natural Supplements to Boost Your Fat Burn These supps will turn up the heat on your fat-burning goals . Read
8 Tips to Improve Your Pre-Workout Meal 
The M&F 2019 Summer Shred 
A Conversation With Six-time Mr. Olympia Dorian Yates 
