Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Thursday, JULY 18

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Shoulder Exercises

8 Ways to Build Shoulder Strength and Stability

Follow these tips to save your shoulders so you can keep going strong at the gym.

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8 Tips to Improve Your Pre-Workout Meal The M&F 2019 Summer Shred thumbnail

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The M&F 2019 Summer Shred Dorian-Yates-BW-Spotlight thumbnail

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A Conversation With Six-time Mr. Olympia Dorian Yates

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News

Shawn Rhoden’s Eligibility for Mr. Olympia Revoked

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Gear

Keep Your Posture Healthy With This Shoulder Support Shirt From Tommie Copper

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Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

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Nutrition

How to Set Monthly Weight-Loss and Fitness Goals

Make it your mission to ditch the excess pounds.

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Lose Fat

6 Lesser-Known Tips for Fat Loss

If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative method.

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Athletes & Celebrities

Demi Bagby Talks Flips, Fitness, and Social Media

We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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Training

Hot to Combine Powerlifting and Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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This 16-Year-Old Weightlifter Can Lift More Than Twice His Bodyweight thumbnail

News

Watch Teen Weightlifter Lift Twice His Bodyweight

Jeremy Lalrinnunga is breaking records at a young age.

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Videos View all

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Leg Exercises

The Ultimate Quads and Hamstrings Workout

Do away with comfort and try this man-making, thigh-swelling routine.

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News

Instagram's Best: Kai Greene

"The Predator" is still looking great.

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Training

Train Your Mind to Boost Motivation

Use these techniques to power through the wall.

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Features

5 Tips to Get Show-ready

IFBB fitness pro Marie Allegro teaches you must-do tricks.

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Arm Exercises

10 Bodyweight Moves to Grow Your Biceps

Ditch the barbells and start lifting your own weight

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