28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Aaron Donald Will Never Settle for Being Just The Best
The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.
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Featured Articles
Interviews
How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career
The ONE Flyweight Champion is back on top at age 36.
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Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
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Pro Tips
Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Arm Exercises
Get a Better Grip on Your Training with these 3 Must-Use Exercises
Solid grip strength means better overall strength, so try these moves.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Pro Tips
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
The champion has overcome quite a bit in order to make CrossFit history.
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Pro Tips
How to Train Like These Cirque du Soleil Acrobats
Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.
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Interviews
Ronnie Coleman Says He's Nearly Pain Free Thanks to Stem Cell Therapy
The eight-time Olympia champion joined the latest "TMP" Old School Roundtable.
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Pro Tips
These 7 Exercises Should be Included In Your Strength Training Routine
When the goal is to get stronger, don't forget to included these underrated moves.
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Gear
Why Brady’s New Range Could Be Perfect For Flexing On and Off the Gridir...
Beat the elements with the football GOAT’s latest line, “Grid Flex.”
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Flexonline
Training
Bodybuilding Competition: Understanding The Posing Rounds
Founding editor Bill Dobbins breaks down the bodybuilding posing rounds.
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News
Inside the Incredible Growth of the Olympia
Take a sneak peek into bodybuilding's biggest event of the year and its continued success.
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News
Every Rep Matters In this Deadlift Challenge
Rob Fletcher is showing the world the strength and power of his human spirit.
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News
The Bodybuilding Community Pays Tribute to Bill Pearl
The legend passed away at the age of 91.
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