Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, JAN 25

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate How 'The Gentlemen' Actor Christopher Evangelou Got Ripped

Yes equipment

7 exercises

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Beginner/Strength Training The 1-Week Plan to Kick-Start the New Year

45 duration

Yes equipment

9-14 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

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5 Habits for a Longer Life

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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Lose Fat

Low-Fat Milk Helps You Age Slower, Study Says

Stick with 1-percent if you want to stave off grey hairs.

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Edge

6 Habits That’ll Affect Your Workouts More Than Sex

It's not the fooling around that's slowing you down at the gym.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Shaq Named 2020 Honorary Olympia Ambassador

As part of his role as Honorary Olympia Ambassador, Shaq will be promoting Olympia Weekend throughout the world while also documenting his own

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Healthy Recipes

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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News

Sugar May Affect the Brain Like a Drug

There may be something to the common idea that sugar is addictive.

Read

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Build Muscle

Epi 2.0: Small Earthquake or Epic Natural Body Builder

Strong Supplement Shop examines this fan-favorite natural anabolic. [sponsored]

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Videos View all

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Sex

Man Suffered From Mysterious Orgasm Allergy

A cure for the condition has finally come up.

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Healthy Recipes

5 Detox Drinks to Add to Your Diet

Enhance your routine with an extra punch of nutrition.

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Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Sweeps & Giveaways

Win Doctor Sleep on Digital

Here's your chance to win the pulse-pounding, thrilling sequel to 'The Shining.'

Enter