Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, DEC 11

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training Bikini Pro Jennifer Ronzitti's Shoulder Workout

1 hour duration

Yes equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Training

Powerful Moves for Huge Legs

Want bigger, stronger legs?

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Most Impressive Feats of Strength of 2018 Personal Trainer thumbnail

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7 Signs You Hired the Right Personal Trainer 5 Ways to Drink Smarter While on the Keto Diet thumbnail

5 Ways to Drink Smarter While on the Keto Diet thumbnail

A Guide to Drinking Alcohol on the Keto Diet

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Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Training

The Heavy-Lifting Calves Workout for Mass

Hammer your calves with heavy-ass weight to grow this stubborn body part.

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Meal Plans

25 Foods You Shouldn't Eat

Cut these foods out from your diet—now and forever.

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Lose Fat

20 Foods an Athlete Would Never Eat

Top athletes wouldn't dare devour these diet disasters—and neither should you.

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Workout Routines

Gain 10 Pounds of Muscle in 4 Weeks

Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that.

Read more about The 4-Week Workout Plan to Gain 10 Pounds of Muscle

Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

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Videos View all

6 Healthy Snacks to Keep You Satisfied Between Meals thumbnail

Healthy Recipes

Snacks to Keep You Satisfied Between Meals

Try these six delicious, protein-packed eats.

4 Fitness Strategies to Burn Fat, Build Muscle, and Perform Better thumbnail

Workout Tips

4 Fitness Strategies to Perform Better

Mix things up with these fresh strategies.

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News

Amanda Lawrence Still Squats More Than You

The 21-year-old powerlifter's 570-pound PR is a sight to behold.

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Workout Tips

5 Reasons Your Side Plank Sucks

Make your side planks count by following these cues.

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6 Products to Reduce the Appearance of Stretch Marks thumbnail

Supplements

6 Products to Reduce the Appearance of Stretch Marks

Say goodbye to scars

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