28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
How Actor and Singer Christian Kane Stays Fight Scene Ready
The 'Leverage: Redemption' star isn't afraid to get physical in front of the cameras.
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Featured Articles
Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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News
The Undertaker Talks 'LFG' Ahead of Wrestlemania
The WWE Hall of Famer shared what he has learned most as a coach.
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Pro Tips
Why Kenny Bednarek Is Redefining How We Watch Track & Field
Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..
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Shoulder Exercises
Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise
Carries are some of the most effective core and conditioning moves. Here’s another example...
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Athletes & Celebrities
News
Tom Brady Talks Potential WrestleMania 41 Appearance
Is the NFL icon about to enter the WWE Universe?
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Interviews
Why Jack Schumacher Preps For Shirtless Scenes on Leg Day
The star Netlix's "Ransom Canyon" has found peace in the physical process.
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Pro Tips
Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis
This accomplished racer is fitter than ever behind the wheel and in the weightroom.
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Athletes & Celebrities
Kip Moore Is Riding the Waves of Music & Fitness Success
Surfing and his "Solitary Tracks" world tour keep the shredded singer in peak shape.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders
The Olympia great has the top technique for developing terrific traps.
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News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
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News
Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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