Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Wednesday, NOV 20

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

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5-7 exercises

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Intermediate/Strength Training The Navy SEAL Workout For A Pair of Elite Arms

30 duration

Yes equipment

5 exercises

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Advanced/Muscle Endurance, Strength Training Full-Spectrum Strong: Army Ranger Workout

3 weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Workout Tips

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5 Training Mistakes That Sabotage Your Gains

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News

Dexter Jackson Plans to Compete in the 2020 Olympia

The veteran Olympia competitor and 2008 champ proves that age is just a number.

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Leg Exercises

7 Moves to Avoid in Your Leg Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Athletes & Celebrities

The 11 Strongest Women Ever

These legendary ladies lifted their way into the history books.

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Workouts

8 Unique Exercises for a Strong Core

Tighten up your torso with powerfully functional core exercises.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

The Rock's Latest Instagram Shoutout Is Heart-Melting

The Rock is known for interacting with fans on social media, and this one is touching.

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Nutrition

7 Diet Tips for Thanksgiving Dinner

Here is how to win on Turkey Day while enjoying it.

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Ferrigno 'Disappointed' With Hulk in 'Endgame'

Former bodybuilder says Hulk's "beauty" was ruined in the movie.

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Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Healthy Recipes

9 Ways to Shake Up Your Thanksgiving Turkey

Turn your basic bird into a delicious master piece with these recipes

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Videos View all

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Build Muscle

The Best Supplement Stacks for Every Goal

Your ideal symphony of supplements.

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How to Know You're Good in Bed

You don't need to be a porn star in bed.

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Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Interviews

Israel Adesanya Discusses His MMA Fame

The middleweight champ talks fights, anime, and his next bout.

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News

Julius Maddox Breaks Bench World Record, Again

The Kentuckian is not stopping at 744.1 pounds.

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