28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
LET'S PLUS-ING GO WITH A ZOA+ SUMMER GIVEAWAY
Your chance to win a year’s supply of ZOA+ PreWorkout Energy Drink Supplement.
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Featured Articles
Interviews
In Her Best Shape Ever, AEW’s Toni Storm Says the Best Is Yet To Come
The AEW wrestler says that lifestyle changes have paid dividends.
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Flexonline
Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion
This bodybuilder, powerlifter and stunt double was a trailblazer.
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Pro Tips
John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day
Merging Vets and Players is helping assist the former Marine and others with life after service.
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Full-Body Exercises
Take a Knee if You Want to Make Upper-Body Power Gains
These kneeling exercises will help you increase Strength, Balance, and Performance.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Interviews
Lenda Murray Likes the Current State of Women’s Bodybuilding
The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.
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Pro Tips
Tim Kennedy Is Always Ready for All Situations
“There’s no way to be mentally tough besides doing hard things.”
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Interviews
Cameron Chapman of Transcend HRT Shares Why Blood Work is Important
This important discussion on health took place on Femme Flex Friday.
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Pro Tips
Wrestler Helen Maroulis Fights Through the Stigma of Mental Health
The Olympic gold medalist shares her story in a new documentary.
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Gear
Gear Up for the Weekend with Tom Brady’s Newest Apparel Line
You can dress like the NFL GOAT, even if you can’t throw a fade route.
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Flexonline
Training
An Updated Guide on Training Truths and Muscle Myths
The more fitness changes, the more most of it stays the same. Like these four rules.
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News
Bodybuilding’s Elite Showed Up at this Weekend's Pittsburgh Pro
The Manion family had the support of numerous champions.
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