Abs and Core Exercises 5 Summer-Ready Abs Workouts Get an abs-olutely intense core workout for a rocking six pack this summer.
Workout Routines The Brutal 60-Minute Barbell Challenge To test your grit and strength, spend an hour at the bar—the barbell, that is. Read
Girls Nothing Can Stop Paralympian Alana Nichols An injury could have stopped Alana Nichols. Instead, she’s set for a sixth Paralympics. Read
News 'Smackdown' Recap: Gauntlet Match Daniel Bryan, The Miz, Rusev, and more fight for a shot at the title. Read
Lose Fat Which Fries Are Healthier: Regular or Sweet Potato? Find out which of these popular sides is more waistline-friendly. Read
Girls Katrina Law Talks Training and Cake The sexy star of 'The Oath' on playing a corrupt cop and lifting weights. Read
News Here Are the 2018 NBA Awards Celebrity Presenters and Attendees Here are the athletes and celebrities helping to hand out the major NBA hardware. Read
Athletes & Celebrities The Best Female Abs on Instagram These chicks know how to stay fit, and they've got the abs to prove it. Read
Workout Tips 5 Obstacles to Avoid While Training Outside Don't let rising temperatures derail your outdoor workout routine, know what to look out for.
Gain Mass 4 Things to Know About Intra-Workout Nutrition A mid-workout shake can jump-start your recovery. Read
Build Muscle Supp of the Month: CytoSport Sleeping Giant Add strength and muscle mass every night with CytoSport Sleeping Giant. Read
Interviews Nicholas Gonzalez on Functional Fitness and Being a Dad ‘The Good Doctor’ star talks motivation, the benefits of fat, and being a fit dad. Read
Girls 20 of the Best Butts on Instagram in 2018 These girls definitely don't skimp on the glutes workouts. Read
2018 Starter's Guide: OCR Workout 
Get the July 2018 Issue of 'M&F' 
2018 Rock Hard Challenge: Part 2 
