28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
The Best Family-Friendly Pool Workouts to Build Strength & Confidence
Summer's here, so splash, sweat, and bond with these Olympian-approved pool workouts.
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Featured Articles
News
Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide
Authorities think the "She Hulk” was beaten to death by her husband.
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Training
Shaun Clarida's Latest Arm Workout May Be His Most 'Direct' Yet
The “Giant Killer” crushed his biceps, triceps, and forearms for success.
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News
New Evidence Shows Green Tea is Terrific for Testosterone
Why bodybuilders—and almost everyone else—should drink green for gains.
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Leg Exercises
5 Expert-Approved Tips For Your Next Leg Day Workout
Jeff Nippard breathes new life into laborious leg day sessions.
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Nutrition
Healthy Eating
4 Under-the Radar, High-Protein Foods Great for Grilling
Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.
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Athletes & Celebrities
Pro Tips
Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey
Why this instructor and author promotes “shapes” over “stretching.”
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Pro Tips
A Formula E Driver's Training Strategy for Top Performance
2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.
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Interviews
Chris Fowler Stays Strong Over 60 with “Prudent Aggression”
The journalist leans into the gym, recovery, and the great outdoors.
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Pro Tips
This Naval sailor's Inspiring Journey to Squatting 405 pounds
Conner Curnick was at one time unable to walk, then built himself back stronger than ever.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Hugh Jackman Perfects His Heavy Trap Bar Deadlifts
Jackman is still impressing his fans with his strength at age 56.
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Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab
The young lion worked out with the bodybuilding legends to support "FUBAR" Season 2.
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News
Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP
The big man has all the tools, so what went wrong in Reno?
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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