Meal Plans How to Reset Your Diet During the Holidays Make sure your holiday cheat meal doesn’t lead to bad habits.
Workout Routines Warrior Fit: M&F's Guide to Getting Battle Ready A 12-week program to train for strength, speed and durability. Read more about Warrior Fit: M&F's Guide to Getting Battle Ready
Workout Tips M&F Raw 2.0 with Jim Stoppani Dr. Stoppani is back! Check out his new video series, exclusive to M&F. Read more about M&F Raw 2.0 with Jim Stoppani
Pro Tips Train Like AAF Tight End Connor Davis Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body. Read
Workout Tips M&F Heroes Corner: Fitness Tips & Inspiration from the U.S. Military Our roundup of training plans and motivational stories from everyday heroes Read more about M&F Heroes Corner: Fitness Tips & Inspiration from the U.S. Military
Sweeps & Giveaways Win Westworld: Season Two: The Door on Blu-ray™ Here's your chance to win the wild, action-packed season of the series.
Arm Exercises The Band and Dumbbell Upper-Body Finisher Workout Break out the bands and dumbbells for this unique upper-body finisher. Read
Gain Mass 7 Simple Holiday Nutrition Hacks Come away from the holidays feeling (and looking) strong. Read
News Could Donald Cerrone Kick Conor McGregor's Ass? We break down why it's not as far-fetched as you may think. Read
News Alexander Dreymon Talks Fitness and Horsemanship 'The Last Kingdom' star discusses his fitness strategies and tips for screen-ready abs. Read
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