Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, NOV 15

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Strength Training The Navy SEAL Workout For A Pair of Elite Arms

30 duration

Yes equipment

5 exercises

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Advanced/Muscle Endurance, Strength Training Full-Spectrum Strong: Army Ranger Workout

3 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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5 Training Mistakes That Sabotage Your Gains

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News

Study Suggests Benching With Feet Suspended

A new study says you shouldn't keep your feet on the ground during this go-to exercise.

Read

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IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

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Workouts

8 Unilateral Movements for Stronger Legs

Master these single-leg movements to improve balance and strength.

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Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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IFBB

The Rising Phoenix Emerges

The Rising Phoenix World Championship created a new pinnacle.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Features

7 Easy Ways to Keep Hair From Thinning

Keep your strands from looking and feeling lush.

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Full-Body Exercises

9 Plyometric Exercises to Burn Fat Fast

Turn up your workouts with these challenging, explosive moves.

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Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Videos View all

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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News

Craig Golias' 200-Pound Transformation

This former competitor started bulking and never stopped.

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Edge

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

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Sweeps & Giveaways

Win Blinded By The Light on Digital

Here's your chance to win the hilarious, funny, music-filled movie.

Enter

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News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

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