Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

Skip to main content

Saturday, MAY 18

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

Yes equipment

Start Now
Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

Yes equipment

8 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

thumbnail

Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

DOM-Chill-Guy-Sweaty-Shirt-BW thumbnail

What Is DOMS? 25 Healthy Egg Recipes for Lasting Energy thumbnail

25 Healthy Egg Recipes for Lasting Energy thumbnail

The 25 Best Healthy Egg Recipes kane thumbnail

kane thumbnail

10 Freakishly Strong WWE Superstars

The 2019 Rock Hard Challenge thumbnail

Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

New York Pro 2019 Finals Report thumbnail

News

New York Pro 2019 Finals Report

See who took home the top spots.

Read

'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

News

Arnold Attacked by 'Crazed Fan'

The chaos went down at the Arnold Classic Africa.

Read

WWE Superstar Drew McIntyre thumbnail

Interviews

Interview: WWE's Drew McIntyre

The in-ring veteran talks health, fitness, and life lessons.

Read

Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

legs-quads-promo

Giant Sets for Giant Legs

The Beach Body Arms Workout thumbnail

Workout Routines

The Beach Body Arms Workout

Get ready to show off your guns at the beach this summer.

WWE Superstar Ali talks about his role as a positive influence for Muslim fans. thumbnail

Interviews

WWE’s Ali Talks Breaking Muslim Stereotypes

The high-flying cruiserweight is out to break the mold.

Read

Most Shredded Physiques thumbnail

News

The 10 Most Shredded Physiques of All Time

These competitors brought freakish definition to Olympia's stage.

Read

13 CrossFit WODs to Live BY thumbnail

Workouts

13 Calorie-Torching CrossFit WODs

Check out the toughest and most popular workouts that CrossFitters love and loathe.

Read

Tristyn Lee thumbnail

News

This 16-Year-Old Is Insanely Shredded

High school student Tristyn Lee’s muscles have muscles.

Read

Videos View all

Rustic-Whole-Chicken thumbnail

Healthy Recipes

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

Best Exercise Equipment Under $25 To Ensure You Kill Your Home Workout thumbnail

Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

Read

10 Things You Didn't Know About Sugar thumbnail

Edge

9 Things You Should Know About Sugar

Learn more about this tasty ingredient that's found in so much of our food.

Read

Keto Instagram Inspiration: 10 Keto Weight-Loss Transformations thumbnail

Nutrition

10 Amazing Keto Transformations

Looking to start keto? These women swear by the low-carb craze.

Read

Chicken Kabob thumbnail

Healthy Recipes

How to Cook Chicken Without Drying It Out

Ditch the boring chicken breasts with these preparation tips and recipes.

Read