28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Active Lifestyle
Thinking About Trying Hyrox? Here's Why You Should
Watch out CrossFit, there’s a new fitness kid on the block.
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Featured Articles
Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Head of Performance Services at Manchester City Women’s soccer team.
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Workout Routines
The 15-Minute Strength and Endurance Workout
Save time while maintaining your gains with this quick and effective routine.
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Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous for you.
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Workout Routines
Eric Janicki's 4-Move Full Shoulders Workout
Create some massive growth in your delts with these four challenging exercises.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Do You Know the Difference Between Hunger and Cravings?
Nutritionist Alan Aragon shares his top tips for managing meals.
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Athletes & Celebrities
Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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Interviews
Why Roberto Sanchez is Landing Young-Guy Roles at 60
The youthful actor shows that hard work and consistency wins every time.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alter...
Lee Holden shares Weight Watchers tips on how slowing down can ease weight loss
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Training
The 3 Phases of Being a Competitive Female Bodybuilder
There’s more to taking to the stage that simply bulking and cutting.
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Training
Dorian Yates Shows How to Really Crush Your Skull Crushers
The Olympia legend says it’s all about angles for maximum gains.
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News
Try Soaking In Wellness
Nick and Nikki Giacara formulated the ultimate epsom salt cocktail.
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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