Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, NOV 15

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Strength Training The Navy SEAL Workout For A Pair of Elite Arms

30 duration

Yes equipment

5 exercises

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Advanced/Muscle Endurance, Strength Training Full-Spectrum Strong: Army Ranger Workout

3 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Arm Exercises

5 Best Supersets Pairs to Build Bigger, Stronger Triceps

Build up this overlooked body part to improve your everyday movements.

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Get the December 2019 Issue of 'Muscle & Fitness'

Get a God-like body with Chris Hemsworth's Centr app.

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The Rock's ‘Black Adam’ DC Film Gets Official Release Date

The global star's superhero dreams have come true.

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10 Best Fitness Picks on Disney+

For when you want to relax, but need motivation.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

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Giant Sets for Giant Legs

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Meal Plans

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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News

John Cena's Candy-Related Pre-Match Superstition

The 16-time WWE champion may look like he's never eaten sugar in his life, but that's apparently not the case.

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Study Suggests Benching With Feet Suspended

A new study says you shouldn't keep your feet on the ground during this go-to exercise.

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IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

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Workouts

8 Unilateral Movements for Stronger Legs

Master these single-leg movements to improve balance and strength.

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Videos View all

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Workouts

3 Stretches to Strengthen Your Back and Prevent Injury

Keep your back healthy with these yoga poses so you can get the most out of your workouts.

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The Rising Phoenix Emerges

The Rising Phoenix World Championship created a new pinnacle.

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How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Features

7 Easy Ways to Keep Hair From Thinning

Keep your strands from looking and feeling lush.

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