Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Wednesday, MAY 22

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

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8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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10 Underrated Fight Scenes You Need to See Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Our June 2019 Issue Is on Newsstands Now!

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Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

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News

Your Guide to the Professional Fighters League

The UFC isn’t the only MMA league around.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Athletes & Celebrities

Strongwoman Kristin Rhodes Sets World Record

Is there any record she can’t break?

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Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

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Workout Routines

Build Muscle With Complex Routines

Choose one weight and go for the burn with these strength-building, fat-scorching workout complexes.

1 day duration

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Supplements

6 Reasons You Should Be Using Creatine

Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.

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Training

Everything to Know About High-Rep Training

Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?

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Videos View all

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News

Mariella Pellegrino - Bikini - 2019 New York Pro

Mariella Pellegrino pulled off an impressive win at New York Pro.

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News

Disabled Strongman Sets Seated Deadlift World Record

Army vet lifts 1,113 pounds and becomes Guinness World Record holder.

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News

This Woman Held A Plank for Over Four Hours

And you thought a one-minute plank seemed long.

Read

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News

Jessica Reyes Padilla - Figure - 2019 New York Pro

Padilla clinched her second big win this year at the New York Pro.

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Lose Fat

Cut Water Weight to Reveal Your Abs

Don't let water retention kill your six-pack potential.

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