Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Thursday, APRIL 19

Workouts Today's picks

Advanced/Muscle Endurance, Strength Training 28 Days to Redemption Training Plan

28 days duration

Yes equipment

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Beginner/Strength Training 2018 Starter's Guide: Strength Workout

Yes equipment

14 exercises

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Intermediate/Strength Training The Workout for a Wide V-Taper and Shredded Abs

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Routines

The 10-minute Biceps Workout

Use every minute you can to maximize your muscle growth.

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Tips for Gaining Lean Muscle Fitness Powerhouses Magazines Muscle & Fitness and Flex Are Merging thumbnail

Fitness Powerhouses Magazines Muscle & Fitness and Flex Are Merging thumbnail

'Muscle & Fitness' and 'Flex' Are Merging 2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing thumbnail

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing thumbnail

The M&F Starter's Guide 2018

Get the Low Down On Squats thumbnail

Workout Routines

28 Days to Redemption

The training program, diet and supplementation plan you need to get your best body back.

Read more about 28 Days to Redemption

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Workout Routines

Lean Muscle, High Volume Workout Routine

An intense week-long routine designed to build lean muscle.

Read more about Velositol Volume Workout Routine

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Workout Tips

The Best 10-minute Mobility Workout to Loosen Your Whole Body

Just 10 minutes can move you closer to your health and physique goals.

Read

The Ultimate Glute Workout thumbnail

Features

How to Add a Pause or Tempo to Squats

Master this variation to amp up your workouts.

Read

Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

Fitness Powerhouses Magazines Muscle & Fitness and Flex Are Merging thumbnail

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

Daniel Bryan vs. Big Cass on WWE Smackdown Live on April 17, 2018. thumbnail

News

‘Smackdown’ Gets a ‘Shake-up’

Jeff Hardy, Samoa Joe, and more stars made appearances.

Read

5 Best Barbell Exercises That Will Set Your Metabolism On Fire thumbnail

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

Read

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Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor training.

Read

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

Read

Videos View all

5 CrossFit Workouts to Burn Maximum Calories thumbnail

Workout Routines

5 CrossFit Workouts to Burn Maximum Calories

Shed excess fat with these metabolism-stoking WODs.

9 Ways That WWE Superstars Stay in ‘WrestleMania’ Shape thumbnail

Pro Tips

9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

Read

10 Ways a Muscle-Building Man Can Spring Clean His Diet thumbnail

Lose Fat

10 Ways You Can Spring-Clean Your Diet

If you've let your diet plan slip over the winter, then there's no time like spring to ditch the junk and refocus on the healthy, nutritious food you

Read

Jinder Mahal and Jeff Hardy face off on Monday Night Raw on April 17, 2018. thumbnail

News

WWE ‘Raw’ gets a ‘Shake-up’

Plus, a new champion.

Read

8 Great Foods to Eat Before and After Your Workout thumbnail

Gain Mass

8 Great Pre- and Post-Workout Foods

Top off your protein and glycogen stores with the right foods—pre- and post-workout.

Read

Workouts Today's picks

Advanced/Muscle Endurance, Strength Training 28 Days to Redemption Training Plan

28 days duration

Yes equipment

Start Now
Beginner/Strength Training 2018 Starter's Guide: Strength Workout

Yes equipment

14 exercises

Start Now
Intermediate/Strength Training The Workout for a Wide V-Taper and Shredded Abs

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now