Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, DEC 15

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training The Heavy-Lifting Calves Workout for Mass

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Tips

25 Easy Ways to Burn More Fat

Everything you need to easily burn fat can be found in either the gym or the market.

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10 Most Freakishly Impressive Mass Monsters

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Shawn Ray on the 2018 Olympia and State of Bodybuilding

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Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Training

Lee Haney Shares Leg-Training Tips in 1988 Video

The legendary eight-time Mr. Olympia's tutorial still holds up today.

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Newsstand

The January 2019 Issue Is On Newsstands Now!

Whether you need to go back to basics this year or shred down in a flash, we've got the workouts and know-how in our January issue.

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News

The 10 Most Memorable WWE Moments of 2018

All the cheers, laughter, and pain from an unforgettable year in the squared circle.

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Gear

The Top 15 Movie and TV Gifts of 2018

Collections, memorabilia, and gear for the discerning movie and television fan in your life.

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Workouts

Karina Elle's Plyometric Power Workout

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

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Videos View all

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News

15-Year-Old Girl Bench Presses 335 Pounds

She probably could’ve done a legit set with this weight if she wanted to.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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Workout Tips

10 Ways to Build Muscle Faster

See big results with small tweaks to your training, diet, and lifestyle.

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Workout Tips

How to Build the Perfect Total-Body Program

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.

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News

9 Times Chris Hemsworth Was Insanely Fit on Instagram

The "God of Thunder" has a body that rivals his comic book counterpart.

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