28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
LET'S PLUS-ING GO WITH A ZOA+ SUMMER GIVEAWAY
Your chance to win a year’s supply of ZOA+ PreWorkout Energy Drink Supplement.
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Featured Articles
Fitness Essentials
5 Ways for Boosting Your Mental Health Everyday
These small steps make for giant mental health leaps.
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Full-Body Exercises
Here's a Great Way to Safely Train to Do a Muscle-Up
Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.
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Gear
This New Oakley Style May Be the Best Training Sunglasses Ever
You'll be able to train unhindered with these lightweight Re:SubZero shades.
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Full-Body Exercises
6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs
You can definitely do a lot more than just pulls with this versatile training tool.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Interviews
Dr. Sunny Andrews Shares Her 2021 Olympia Experience
The most interesting woman in Wellness was a guest on the "Fit Rockstar Show."
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Interviews
Melanie Branch Stands Strong Behind Her Husband in Service
The mother, wife, and competitor has forged her fire by overcoming adversity.
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Interviews
Bodybuilding Legends Discuss Shaun Clarida’s 2022 Olympia Goals
Dexter Jackson, Milos Sarcev, Dennis James, and George Farah speak on TMP.
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Interviews
Julia Waring and Stephanie Gibson Talk Military and Olympia
These IFBB Pros excelled onstage and in service to the Armed Forces.
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Training
An Updated Guide on Training Truths and Muscle Myths
The more fitness changes, the more most of it stays the same. Like these four rules.
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News
Bodybuilding’s Elite Showed Up at this Weekend's Pittsburgh Pro
The Manion family had the support of numerous champions.
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News
Justin Palionis Reflects on His Win at the 2022 Valley of the Sun Contest
The Classic Physique Winner is back after a three-year absence.
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News
Inside the Incredible Growth of the Olympia
Take a sneak peek into bodybuilding's biggest event of the year and its continued success.
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