The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Healthy Eating
10 Healthy Summer Superfoods
Add these summer superfoods to your diet to keep healthy.
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Featured Articles
Interviews
AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout
The top featherweight contender gets his shot at champion Patricio “Pitbull" Freire.
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Fitness Essentials
Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
All the answers for your fitness gains are in the palm of your hand.
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Pro Tips
For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter
The ripped receiver gives a glimpse of what got him ready for training camp.
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Muscle and Fitness Coaching
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
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Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Interviews
Patricio Freire Maintaining a ‘Pitbull’ Mentality for His Next Title Defense
The Bellator champion faces AJ McKee in the Featherweight World Grand Prix Finals.
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Interviews
Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’
The veteran offensive tackle is building team chemistry one rep at a time at his home gym.
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Interviews
Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title
The former USA Champ shared all on "The Menace Podcast."
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Interviews
'Femme Flex Friday' Focuses on Recovery with Dawn Nasta
Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.
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Active Lifestyle
Can Red Light Therapy Be the Recovery Tool You Need?
Find out if this non-invasive tool helps speed up recovery and improve health.
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IFBB
The 2021 Puerto Rico Pro Winners Photo Shoot
See the winners of the 2021 Puerto Rico Pro pose in paradise.
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News
Make Your Plans For The Olympia!!!
Bodybuilding’s biggest event takes place Oct. 7-10.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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Ten-time Ms. Olympia talks about her Newest Challenges
But will Iris Kyle give the O another go in 2021?
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