28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
Read article
Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Entertainment
Would You Take the Super Soldier Serum?
There are both pros AND cons to this "Falcon and Winter Soldier" conundrum.
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News
Muscle & Fitness Magazine to Return to Newsstands in 2021
We’re back, because you asked for it!
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Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells
This new study could mean a breakthrough for helping aid muscle injury recovery.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
BROWSE MORE THAN 1000 EXERCISES
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Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
Jozy Altidore Shares His Winning Strategy for Soccer (and Life)
The U.S. soccer great is preparing for the new MLS season and life after the pitch.
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Interviews
Natalie Eva Marie Is Taking Us Down to ‘Paradise City’
Having crushed WWE foes in the ring and slaying on Instagram, she’s now owning Hollywood.
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Interviews
Rhea Ripley: Intense Workouts Fueled WrestleMania Victory
A Brutal New Order begins on “Monday Night RAW.”
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Interviews
Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'
The two-time Classic champ shows his confidence on "Monday Night Muscle."
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Being Fit Burns More Fat, According to New Research
The study also found that women were better than men at burning fat.
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Flexonline
Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
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News
Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'
The former NPC Nationals champ of the '90s joins Bob and Shawn this week.
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News
Figure Olympians Talk Training And Cheat Meals on 'FFF'
Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.
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