28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.
Read article
Featured Articles
Healthy Eating
Indulge Guilt-Free for the Fourth of July Weekend
Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.
Read article
News
Kill Cliff Launches New Championship-Caliber MMA Squad
The ‘clean energy drink’ company just became one of the world’s largest MMA clubs
Read article
Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
Read articleWorkouts
Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
Read article
Athletes & Celebrities
Pro Tips
This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth
Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.
Read article
Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
Read article
Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
Read article
Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
Read articleVideo
Features
Gear
Is the Amazfit T-Rex 2 Smartwatch a Good Choice For the Great Outdoors?
The second-generation T-Rex smartwatch is taking on the big boys.
Read article
Flexonline
News
J.M. Manion Talks Bodybuilding on 'Fit Rockstar Show'
The bodybuilding photographer shares his opinions on bodybuilding's hot topics.
Read article
News
Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros
Both athletes were guests on "Femme Flex Friday."
Read article
News
Calum Von Moger and Tears For The Brotherhood
The tragic news of Calum Von Moger has bodybuilders reflecting on mental health.
Read article
Flexonline
Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion
This bodybuilder, powerlifter and stunt double was a trailblazer.
Read article