Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, DEC 18

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Intermediate/Cardio, Muscle Endurance Ryall Graber's HIIT Workout

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Tips

25 Easy Ways to Burn More Fat

Everything you need to easily burn fat can be found in either the gym or the market.

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10 Most Freakishly Impressive Mass Monsters

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Shawn Ray on the 2018 Olympia and State of Bodybuilding

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Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Jay Cutler's Two-A-Day Back Training thumbnail

Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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IFBB

6 Ways to Make Money in the Fitness Industry

Don't count on competing to pay the bills.

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News

Chef Robert Irvine Partners With American Media, LLC. to Launch 'Robert Irvine Magazine'

The celebrity chef and fitness personality pushes his digital lifestyle magazine into print.

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News

The Best Fitness Moments of 2018

Let’s remember the best of 2018, from powerlifting records to Olympia surprises to one very famous Laker.

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News

Jujimufu Crushes 666-pound Deadlift

This man can haul some pretty serious weight.

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News

Latorya Watts Talks Dropping Out of the Olympia

Here’s what the former Figure O champ is planning next.

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Videos View all

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Healthy Recipes

Tofu Avocado Scramble Wrap

Start your day with this meatless, flavorful meal.

Bikini Competitor Darah Diaz's Routine for Sculpted, Sexy Shoulders thumbnail

Workouts

Bikini Competitor Darah Diaz's Shoulder Routine

Check out this pro's workout.

1 hour duration

Yes equipment

5 exercises

Start

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News

The Top 25 WWE Superstars of All Time

Warriors and Macho Men and Nature Boys—bah gawd!

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4 Get-Ripped Tips from Trainer and Bodybuilder Joe McNelis thumbnail

Pro Tips

4 Get-Ripped Tips from Trainer Joe McNelis

Top tips to crush it inside and outside the gym.

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Workout Tips

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.

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