Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Monday, MAY 20

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

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8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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20-minute fat-burning HIIT Man Making Smoothie thumbnail

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7 Reasons to Track Macros 'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

Arnold Attacked by 'Crazed Fan'

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Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

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Nutrition

9 Carb Rules for Weight Loss

Here's the bottom line on those pesky, yet very necessary carbs.

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News

Juan Morel Wins 2019 New York Pro

Diesel's on a hot streak as he approaches this year's Olympia.

Read

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Workouts

The 8-Week Plan for Six-Pack Abs

Here's everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life.

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Entertainment

10 Underrated Fight Scenes You Need to See

Here are a few of the most memorable big screen fight scenes of all time.

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News

New York Pro 2019 Finals Report

See who took home the top spots.

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Interviews

Interview: WWE's Drew McIntyre

The in-ring veteran talks health, fitness, and life lessons.

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Workout Routines

The Beach Body Arms Workout

Get ready to show off your guns at the beach this summer.

45 min. duration

Yes equipment

6 exercises

Start

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Interviews

WWE’s Ali Talks Breaking Muslim Stereotypes

The high-flying cruiserweight is out to break the mold.

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Videos View all

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News

The 10 Most Shredded Physiques of All Time

These competitors brought freakish definition to Olympia's stage.

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Workouts

13 Calorie-Torching CrossFit WODs

Check out the toughest and most popular workouts that CrossFitters love and loathe.

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Workout Tips

What Is DOMS?

Answers to that hurts-so-good soreness everyone’s talking about.

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Healthy Recipes

The 25 Best Healthy Egg Recipes

Build muscle with these breakfasts for all-day energy.

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News

This 16-Year-Old Is Insanely Shredded

High school student Tristyn Lee’s muscles have muscles.

Read