28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
5 Reasons Why You’re Still Struggling With Workout Consistency
It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.
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Full-Body Exercises
Here's Why You Should Be Doing the Double Kettlebell Swing
Going double bells provides a powerfully challenging twist to an already challenging move.
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News
Prime Time Muscle Breaks Down Harold Kelley’s 6th O Win
Another host had to issue another post-Olympia apology for a bad prediction.
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Fitness Essentials
Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool
Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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Nutrition
Healthy Eating
9 Ways to Man Up Your Salad-Making Skills
Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to...
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Athletes & Celebrities
Pro Tips
One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Interviews
Adventurer Colin O’Brady Enjoys Sharing Fitness Moments with Family
The survivalist explains the bonds and benefits that exercise can bring to any tribe.
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Interviews
Corey Calliet Explains His Action-Hero Philosophy
The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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Top Gastroenterologist Endorses Inno Supps Inno Cleanse: Here’s Why
Top doctor calls Inno Cleanse an absolute game-changer for accelerating weight loss and im...
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Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
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News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
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Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
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International Sports Hall of Fame Announces Class of 2023 Inductees
These legends will be honored during the Arnold Sports Festival.
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