28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
At 83, This Triathlete Isn't Retiring—He’s Just Reloading
Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.
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Featured Articles
Abs and Core Exercises
Why This Med Ball Slam Variation Can Help Enhance Athleticism
This rotational strength exercise can help turn your core into an athletic machine.
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News
How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns
The Australian IFBB Pro finds the lat connection to be “next level” with this move.
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News
Can GLP-1 Drugs May Increase Hair Loss? New Study Says It's Possible
Ozempic, Wegovy, and Zepbound linked to 7% rise in certain groups.
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Shoulder Exercises
Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives
Build a strong and solid upper body without any nagging discomfort.
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Nutrition
Healthy Eating
Science May Have Identified the Fat-Torching Compound in Blueberries
Pterostilbene appears to boost the breakdown of intramuscular fat tissue.
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Athletes & Celebrities
Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
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News
Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves
Boxer Artem Puzin shows how to rep the Russian workout in your gym.
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Cody Rhodes explains How WWE Prepared Him for 'Street Fighter'
The WWE Superstar plays the iconic character "Guile" in the movie reboot.
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Pro Tips
Garry Kasparov is a Champion for Chess and Global Change
The new International Sports Hall of Famer spoke about his sport and activism in Las Vegas.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Having a Consistent Routine Can Be a Key Factor for Overall Health
A recent study says daily regimens reduce pain, heighten mood, and support healthy aging.
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How Could Hadi Choopan Beat Nick Walker at the 2027 Arnold?
The “Persian Wolf” could make a serious statement if his strategy is in check.
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News
2026 Champions Crowned at Olympia Sumo Dan Event
This may have been the most competitive outing in the event’s 21-year history.
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News
IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
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News
'Krizo' Dominates 2026 EVLS Prague, Qualifies for 2027 Mr. Olympia
All the winners from an exciting night in the Czech Republic.
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