28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
Chris Fowler Stays Strong Over 60 with “Prudent Aggression”
The journalist leans into the gym, recovery, and the great outdoors.
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Featured Articles
Workout Routines
How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts
Not only these three pieces help to break the boredom, they’re pretty effective strength and conditioning tools too.
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News
Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab
The young lion worked out with the bodybuilding legends to support "FUBAR" Season 2.
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News
Hugh Jackman Perfects His Heavy Trap Bar Deadlifts
Jackman is still impressing his fans with his strength at age 56.
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Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOM...
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Nutrition
Healthy Eating
4 Under-the Radar, High-Protein Foods Great for Grilling
Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.
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Athletes & Celebrities
Pro Tips
This Naval sailor's Inspiring Journey to Squatting 405 pounds
Conner Curnick was at one time unable to walk, then built himself back stronger than ever.
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Pro Tips
How I Beat Addiction—and Came Back Stronger Than Ever
June is Men's Mental Health Month. But every day can be a new personal battle.
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Interviews
Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'
The athlete turned actor never misses a chance to compete.
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Pro Tips
How WWE’s Lyra Valkyria Uses CrossFit to Crush Rivals
The Irish IC champ shared a workout with fellow Dubliner, Sheamus.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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The Recruiter Games Shines a Spotlight on Being Fit To Serve
This event was created organically and can now impact the future of the military.
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Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP
The big man has all the tools, so what went wrong in Reno?
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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News
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
CBum reflects on his career and exciting new challenges.
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