The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read article
Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Featured Articles
Full-Body Exercises
Here Is the One Exercise You Need to Create Lower-body Power
If you haven’t tried the med ball rotational throw, here’s why you should.
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Pro Tips
From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence
Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.
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Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
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Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
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Athletes & Celebrities
Pro Tips
This World Record-holding Jumper Is Here to Help Your Hops
Harinder Sekhon focuses on endurance and power to elevate his leaps.
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Interviews
Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles
The actor hit both the weights and ballet studio to prep for two football parts.
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Interviews
Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia
The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”
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Pro Tips
A Skincare Expert Shares These Tips for Post-Workout Facial Wellness
Pumping Iron is a dirty job, so clean your face after that final rep is complete.
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This Training Center Is Personalizing Pro-Level Performance for Members
Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.
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Check Out These Physique Olympia Contenders Preparing in the Gym
Be inspired as these men continue going all out for this year’s Olympia.
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Watch these Mr. Olympia Contenders Train to Dethrone Big Ramy
With three weeks remaining till the O, these guys are putting in the necessary work.
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News
Big Ramy Back in the U.S. in Preparation for Olympia Title Defense
Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.
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Watch These 212 Olympia Contenders Give Their All in Training
As Olympia approaches, watching these athletes can be painfully inspiring.
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