28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Featured Articles
Interviews
IFBB Pros Overcome Personal Obstacles to Excel Onstage
Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."
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Workout Tips
Johnny Bananas Won't Tolerate Your Poor Gym Etiquette
The 'Celebrity Sleepover' host and HIIT fanatic wants you off his lawn when he's pushing sleds.
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Entertainment
Would You Take the Super Soldier Serum?
There are both pros AND cons to this "Falcon and Winter Soldier" conundrum.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
BROWSE MORE THAN 1000 EXERCISES
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Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
Jozy Altidore Shares His Winning Strategy for Soccer (and Life)
The U.S. soccer great is preparing for the new MLS season and life after the pitch.
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Interviews
Natalie Eva Marie Is Taking Us Down to ‘Paradise City’
Having crushed WWE foes in the ring and slaying on Instagram, she’s now owning Hollywood.
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Interviews
Rhea Ripley: Intense Workouts Fueled WrestleMania Victory
A Brutal New Order begins on “Monday Night RAW.”
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Interviews
Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'
The two-time Classic champ shows his confidence on "Monday Night Muscle."
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
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News
Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'
The former NPC Nationals champ of the '90s joins Bob and Shawn this week.
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News
Figure Olympians Talk Training And Cheat Meals on 'FFF'
Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.
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