George Peterson III Passes Away at Age 37
“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Workout Routines
These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Read article
News
BIG RAMY WINS THE 2021 OLYMPIA!
Mamdouh "Big Ramy" Elssbiay edges out Brandon Curry to become two-time champion.
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Featured Articles
Interviews
Here's how Roman Reigns still Dominates the WWE Ring and the Gym.
The Universal Championship is preparing for another epic clash with Brock Lesnar.
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Workout Tips
Try These Four Yoga Poses Before You Begin Your Deadlift Workout
Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.
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Gear
The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else
Fall is here and gyms are back, so it's only fitting that you look the part.
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Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
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Athletes & Celebrities
Interviews
This Marine Stays Committed to Country, Service, and Fitness
Taylor Spadaccino continues to make a difference in others' lives.
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Pro Tips
Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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Interviews
‘You’ Must Be Impressed with How Actor Travis Van Winkle Packed on Muscle
The star of the Netflix hit show has transformed into a lean, mean acting machine.
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Pro Tips
This Science Expert Explains How to Kick-Start Your Aging Metabolism
It's far from over if you're 40 and over with these muscle-protecting tips.
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Here's How You Can Run 4 Iconic Marathons from Your Treadmill
With iFit, you can run the 26.2 mile courses of Boston, Chicago, London, and NYC.
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What is the Olympia Experience?
Every bodybuilding fan should feel this firsthand at least once.
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IFBB
Hadi Choopan Crowned People’s Champion at Olympia 2021
The People's Champion thanks the people of Iran and the world.
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IFBB
Sarah Villegas Wins Women's Physique At Olympia 2021
The two-time champ decided to take two days to rest and relax after her win.
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IFBB
Chris Bumstead Wins His Third Olympia Classic Physique Division
The Canadian kept his victory short and simple on social media.
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