28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
This Neurosurgeon is the 'Rolle' Model We All Need
Dr. Myron Rolle was a former FSU defensive back and is now giving back to help others be their best.
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Featured Articles
Arm Exercises
Here's Why You Shouldn't Forget the Barbell Biceps Curl
This biceps-blasting classic should never be neglected in your arm routine.
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Pro Tips
This Swimsuit Model Found Hope Through Faith and Fitness
Victoria Vesce is a brain tumor survivor who is now living up to her "superhero" status.
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News
Steve Weinberger Speaks About Judging and Posing
Bodybuilding's head judge was on "The Menace Podcast."
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Workout Tips
Learn How to Rope Climb Like an Elite Athlete
Climbing rope not only looks cool, but it’s also a killer full-body workout.
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Nutrition
Healthy Eating
A Healthy Approach to Eating Eggs for Bodybuilders and Athletes
One nutritionist explains just how many egg yolks we can and should be eating in a week.
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Athletes & Celebrities
News
5 Ways Kenny Omega Became One of Pro Wrestling's Best
To become elite, you have to go all-In on your chosen craft. And the AEW star did just that.
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Interviews
Nick Bare's Transformation from Army Ranger to Ultramarathoner to Entrepreneur
The U.S. Army vet utilized his fitness to overcome an eating disorder and shape his entrepreneurial journey.
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Pro Tips
How to Dominate Your Memorial Day BackYard Cornhole Competition
Cornhole pro Jacob Trzcienski gives some insider tips for this Memorial Day must-play game.
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Pro Tips
These Indy 500 Winners Train Year-Round to Cross the Finish Line First
Teammates Hélio Castroneves and Simon Pagenaud provide some training insight on and off the track.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Gear
Top Father's Day Gear Picks for Every Dad
From portable projectors to active recovery shoes, do better for Dad than a cheap, plaid t...
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Flexonline
News
Andrea Shaw Headlines a Stacked 2023 Rising Phoenix Card
Who will challenge the three-time champion for this year's title?
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Flexonline
The Bodybuilding Career of Diana Dennis
Where art and effort met perseverance.
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News
'Prime Time Muscle' Compares Two of Germany’s Best Classic Physique Athletes
Urs Kalecinski and Mike Sommerfeld are under the muscle microscope on this episode.
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News
Olympia Legend Frank Zane Looks Back on HIs Career on 'The Menace Podcast'
The bodybuilding icon is one of three to have beaten Arnold Schwarzenegger.
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