Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Friday, MAY 24

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

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8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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10 Underrated Fight Scenes You Need to See Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Our June 2019 Issue Is on Newsstands Now!

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Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

Three-Time Bikini Olympia Champ Ashley Kaltwasser Crushed the US Navy Fitness Test thumbnail

Athletes & Celebrities

Video: Ashley Kaltwasser Crushed the Navy Fitness Test

The three-time Bikini Olympia winner proved her grit.

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Workout Routines

30 Days to Inner Peace and Chiseled Focus

Center your mind and strengthen your body with this program.

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News

Arnold Advocates for Drug Tests in Bodybuilding

"It's called bodybuilding, not body destroying."

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

‘Terminator: Dark Fate’ Trailer: Arnold Schwarzenegger and Linda Hamilton Go to War thumbnail

News

The Action-Packed ‘Terminator: Dark Fate’ Trailer

Arnold is back for another ride, and he’s bringing an old friend along.

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Gain Mass

Best Nut and Seed Butters for Protein

Find the best butters for your fitness goals.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Interviews

Interview: Gus Kenworthy

The Olympian talks about the AIDS/LifeCycle and social media activism.

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'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

News

Update: Arnold Attacked by 'Crazed Fan'

The chaos went down at the Arnold Classic Africa.

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Videos View all

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News

Your Guide to the Professional Fighters League

The UFC isn’t the only MMA league around.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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Kristen Rhodes Sets New World Record with 175lb Circus Dumbbell thumbnail

Athletes & Celebrities

Strongwoman Kristin Rhodes Sets World Record

Is there any record she can’t break?

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Workouts

Get Stronger with Rope Workouts

Sculpt a sexy core and increase shoulder strength.

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