Workout Routines The Full-Body Summer Workout Plan Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
Workout Tips Train Like a CrossFitter Tap into CrossFit and all its functional benefits to get in your best shape yet. Read more about Train Like a CrossFitter
Workout Routines 2018 Starter's Guide: Aesthetic Workout Look (and feel) great with this beginner's workout. 60 duration Yes equipment 9-10 exercises Start
Edge 6 Things You Should Know About ISSA Find out what makes the International Sports Sciences Association a world leader in fitness education. Watch
Features When to Wear a Lifting Belt for Deadlifts Make sure you're using this lift-boosting tool properly. Read
Training Olympia Legend: Sergio Oliva There was a reason people called this 3X Mr. Olympia "The Myth".
IFBB Winners of the 2018 IFBB Vancouver Pro Bodybuilding, Physique, Figure, Fitness & Bikini Championships! Read
Training Limber Up You’ve always been told to stretch before a workout, but emerging science says that it may not be needed. Read
Training How to Deload Like a Pro It may be the best-kept secret in bodybuilding: In order to gain strength, every now and then you need to take it easy. Read
Back Exercises 6 Row Variations for a Thick Back Build a stronger back with these tried-and-true variations of a classic.
Edge All About Low-Level Laser Therapy Whether you’re looking to lift more, train longer, or recover faster, low-level laser therapy could help. Read
Lose Fat Natural Metabolics: A New Class of Products StrongSupplements.com explains how scientific advances have lead to a new supp category. [SPONSORED] Read
Workouts 10 Inner-Thigh Moves for Toned Legs Incorporate these moves into your training routine for fabulous thighs. Read
Physique Phenom: Chris Bumstead 
Get the July 2018 Issue of 'M&F' 
2018 Rock Hard Challenge: Part 2 
