28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
This UFC Star Says HIs Toughest Opponent has Been Himself
Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.
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Featured Articles
Workout Routines
This Trainer Shows You How to Train For Any Type of Sport
If the summer athletic season has got you fired up, Born Barikor explains how to up your game.
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Interviews
Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform
The latest Fit Rockstar Show guest personifies strength.
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Gear
Jason Walsh Gives a Peek Inside His Gym Bag
The Rise Nation founder and celebrity trainer makes sure he has all the essentials when on the road.
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Arm Exercises
These 4 Triceps Exercises will Help You Lockout a New PR
Still can’t squeeze out a new 1RM? These four moves may be your solutions.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
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Interviews
Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'
Bob Chick took on all questions in this very special "Menace Podcast" roundtable.
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Pro Tips
Mike Erwin Went from Serving to 'Leading' the Red, White, and Blue
The founder of Team RWB exemplifies fitness and service.
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Interviews
Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding
The IFBB Pro League star was the guest on Femme Flex Friday.
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Gear
Nike Metcon 8: What’s Changed With This Eighth-Generation Training Shoe?...
Release date and all the info on Nike’s latest training shoe.
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Flexonline
News
Anti-Aging Conference and Olympia Weekend Set for Back-to-Back Weekends in Vegas
A rare opportunity to experience the A4M Conference and the Olympia in one trip!
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Flexonline
MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding
The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.
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Flexonline
Kamal Elgargni Explains Why He's Entering the Open Division
The 2019 Olympia 212 champ makes his Open debut at this weekend's Tampa Open.
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Flexonline
Why a Wellness Division Makes Sense for Bodybuilding
Take a look into bodybuilding's newest competition division and see if it's a match for you.
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