28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
I Trained Like These Strongmen—Here's Why You Should Too
"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.
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'Femme Flex Friday' Hosts Talk the Pressure of Perfection
Being on point 24/7 can be overwhelming at times, the champions say.
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News
Can Nick Walker Win the Mr. Olympia?
The "Prime Time Muscle" crew break down the odds of "the Mutant" taking the Sandow.
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Full-Body Exercises
The 5 Best Bodyweight Exercises for Improved Cardio
When you don’t have equipment, turn your body into a fat-burning machine.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Why This Chef/Triathlete Thinks He's Created the Perfect Fuel
Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fas...
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Athletes & Celebrities
Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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Pro Tips
One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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GymCon is Bringing the Gym World Together
Three-day event will help gym owners evolve, collaborate and maximize revenue.
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The Top of the Mountain
A status, an identity, a legacy. The Power of the Olympia.
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News
Rich Gaspari Shares His Thoughts on the Arnold Classic
The event's first champion was a guest on "The Menace Podcast."
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Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
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