Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Monday, DEC 17

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Beginner/Strength Training The Heavy-Lifting Calves Workout for Mass

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Tips

25 Easy Ways to Burn More Fat

Everything you need to easily burn fat can be found in either the gym or the market.

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10 Most Freakishly Impressive Mass Monsters

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Shawn Ray on the 2018 Olympia and State of Bodybuilding

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Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Workout Tips

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.

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Training

5 Strength and Mass Strategies

Put up bigger weights and grow a few sizes with these simple tips.

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Workout Tips

8 Worst Mistakes a Beginner Can Make

Start your muscle-building journey on the right foot.

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Athletes & Celebrities

Ryall Graber's HIIT Workout

It’s only the beginning of her fitness journey.

Yes equipment

4 exercises

Start

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Workout Tips

4 Ways to Save a Bad Workout

Bad workouts happen, but there are steps you can take to salvage them.

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Videos View all

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Workout Tips

10 Training Mistakes That Kill Progress

Do yourself a favor by keeping these blunders at bay.

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Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

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News

Larry Wheels Takes Pyramid Training to a New Level

Then again, he takes everything to a new level.

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Training

Lee Haney Shares Leg-Training Tips in 1988 Video

The legendary eight-time Mr. Olympia's tutorial still holds up today.

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Newsstand

The January 2019 Issue Is On Newsstands Now!

Whether you need to go back to basics this year or shred down in a flash, we've got the workouts and know-how in our January issue.

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