18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Open search bar button
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Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read article
Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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Healthy Eating
7 Gut Healthy Foods
We've got a gut feeling you'll want to add these to your diet.
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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Arm Exercises
5 Ways to Boost Triceps Growth
Add these five methods into your arm routine to start swelling your tris.
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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The Rock Just Bought the XFL
The WWE legend takes over the league from his former boss.
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Interviews
How Tyler Hubbard Created a Fit Lifestyle
The Florida Georgia Line frontman wants others to know they can do it, too.
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Athletes & Celebrities
The Complete Evolution of Arnold
The bodybuilder, movie star, and former governor has had an impressive journey.
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Phil Heath Talks Wings and Bodybuilding
The 7-time Mr. O developed a recipe for 'The Wing Showdown.'
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Sebastian Stan Talks Life in Quarantine
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Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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IFBB
2020 IFBB Tampa Pro Results
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
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Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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Training
Arnold Schwarzenegger's 12 Rules for Success
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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