Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, JULY 16

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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News

Here’s What Day One of a Spartan Death Race Looks Like

Would you have what it takes to survive?

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8 Tips to Improve Your Pre-Workout Meal The M&F 2019 Summer Shred thumbnail

The M&F 2019 Summer Shred thumbnail

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A Conversation With Six-time Mr. Olympia Dorian Yates

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Shawn Rhoden’s Eligibility for Mr. Olympia Revoked

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12 of Roelly Winklaar's Most Epic Instagram Posts

The Olympia contender is living his best life on social media.

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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News

Weightlifting Torches Fat Better Than Cardio

A bench press a day keeps the cardiologist away.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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Nutrition

5 Fast, Healthy Breakfasts for Fit Women

Spice up your morning with these macro-friendly meals.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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Features

5 Tips to Reach Every Goal You Set

Learn when to push on and when to let go to reach (and surpass) every goal you set.

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Abs and Core Exercises

4 Ways to Get Your Lower Abs to Show

Finish off your six-pack with these simple strategies.

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Videos View all

A Transgender Female Lifter Won Gold at the 2019 Pacific Games, and There Was Controversy thumbnail

News

Transgender Woman Wins Weightlifting Competition

But critics say she shouldn’t be able to compete in the women’s division.

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News

Big Ramy's Most Intense Instagram Posts

He’s big, he’s strong, and he shows it on social media.

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Shoulder Exercises

8 Ways to Build Shoulder Strength and Stability

Follow these tips to save your shoulders so you can keep going strong at the gym.

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Meal Plans

10 Strategies for Controlling Your Appetite

Build a better-conditioned physique without starvation.

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News

This Phil Heath Mural Is Crazy Realistic

The hand-painted work of art almost looks like a photograph.

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