28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Athletes & Celebrities
How Parker McCollum Rebuilt His Mental Edge for a Long 2026 Tour
New show dates, a growing family, and a sports mindset are keeping the "Burn It Down" singer fit for life.
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Featured Articles
Interviews
Robby Emery’s Shares His Message of Inspiration To Michigan Athletes
This pastor-turned–character director has helped strengthen Michigan football by trading visibility for trust and prepar...
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Wellness
Why Musclespan Is The New Metric We Should Focus On
The health expert explains how you can keep muscle metabolically fit for decades.
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Workouts
Workout Tips
10 Underrated Strength Exercises That Build Muscle
Fix weak links, boost strength, and solidify your body for the long term.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
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Athletes & Celebrities
Pro Tips
Viva Kreis is Fit To Serve Her Country In the Military and Sports
The Airman and handball athlete looks to represent her country in the Olympics.
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Pro Tips
Chase Mann’s Powerlifting-to-MMA Transformation
The “Mannimal” is readying for his biggest fight yet with ONE Championship
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News
Alex Goulding Breaks Plyometric Pushup World Record
The serial record breaker gave everyone a smile on “Blue Monday.”
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Pro Tips
How These 'Spartacus' Stars Transformed Into True Gladiators
Dan Hamill & Jordi Webber say this was their toughest challenge on screen.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Gear
Why Reebok’s FloatZig Tread and Double Hit Different PRs
Chris Stone explains why Reebok offer shoes for Treadmill or Outdoor running.
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Two-Time Olympia Bodybuilder Jason Lowe Dies at 38
The industry was quick to pay tribute to the 212 and classic competitor.
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News
Chris Cormier Shares How He Worked to Get 20-Inch Arms
“The Real Deal” repped like a warrior during his iconic bodybuilding career.
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News
Nick Walker is Warning Against Staying Super-Lean Year-Round
“The Mutant“ explains why some bodybuilders need a big “reality check.”
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Training
Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic
The “Bad Ass” also shared his new favorite quad exercise.
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