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Get the lowdown on basic punches, gear, and shadowboxing.
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Use these tips to maximize your foam-rolling sessions.
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The three-time Bikini Olympia champ shared a killer lower-body regimen.
FLEX founding editor Bill Dobbins looks back on Lenda Murray's memorable night.
There must have been some creatine in that old silk hat they found.
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Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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A recent study found that your mind might be a more valuable tool than you'd think.
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Take a time machine to see how these legendary Mr. Olympias would match up with one another.
Larger-than-life female bodybuilders in the natural beauty of the Southwest.
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The two-time Rising Phoenix world champ discussed her philosophy during a Q&A.
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