28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Featured Articles
Training
Shaq's Trainer Wants to Challenge You to 'Roc' the Summer
The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.
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Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
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Active Lifestyle
Burn Serious Calories Outdoors with These 5 Summer Activities
Who knew enjoying outdoor life and a great workout could be the same thing?
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Muscle and Fitness Coaching
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Interviews
Training Helped Nick Walker Overcome a Traumatic Childhood Experience
"The Mutant" meets "The Menace" on the latest episode of "TMP."
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Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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Pro Tips
CrossFit Star Haley Adams Works Through Rough Recovery Days
There are no days off, even when Adams' Whoop advises her to give it a rest.
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Pro Tips
Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics
The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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Trifecta and ISSA Partner for Affordable Meal Delivery
Trifecta will offer affordable meal delivery options to ISSA members and clients.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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News
Lou Ferrigno Finally Able to Enjoy the Sound of Metal (Clanging)
The bodybuilding legend talks about training with his new Cochlear implant.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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