28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Meal Plans
Joshua Bailey Shows You How to Meal Prep Like a Pro
The chef and personal trainer gives tips for getting your weekly nutrition on point.
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Featured Articles
Fitness Essentials
Shape Up Your Metabolic Health with Personal Trainer Danny Saltos
Fine tune your metabolism and overall health with these simple tips.
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Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
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Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
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Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
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Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
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Pro Tips
This Expert Explains the Link Between Physical and Mental Health
Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.
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Interviews
Autumn Cleveland Shares How She Became Confident in Her Body
Cleveland was a guest on the "Fit Rockstar Show."
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Features
Gear
Is the Amazfit T-Rex 2 Smartwatch a Good Choice For the Great Outdoors?
The second-generation T-Rex smartwatch is taking on the big boys.
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Flexonline
News
Calum Von Moger and Tears For The Brotherhood
The tragic news of Calum Von Moger has bodybuilders reflecting on mental health.
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Flexonline
Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion
This bodybuilder, powerlifter and stunt double was a trailblazer.
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