The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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News
Shawn Rhoden Passes Away at the Age of 46
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
News
Shawn Rhoden Passes Away at the Age of 46
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Want to Increase Your Squat Strength? Try These 3 TRX Moves
You heard that right. Here’s how a suspension trainer can increase your legday gains.
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Featured Articles
Interviews
Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad's Footsteps
The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.
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Glute Exercises
Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel
Barbell hip thrusts are king, for sure. But there are other methods of backside building.
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Pro Tips
What Is Male ‘Manopause’ and How Can You Fight It After Age 40?
Dr. Jeff Foster shares the info and offers treatments for this real condition.
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Workout Routines
The Ultimate Thanksgiving Workout to Start the Holiday Season
Follow this workout routine to stay in shape this holiday season.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Hers Nutrition
7 Diet Tips for Thanksgiving Dinner
Here is how to win on Turkey Day while enjoying it.
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Athletes & Celebrities
Interviews
Fit to be Famous: Q&A with Actress, Singer, and Reality Star Rachel Bradshaw
Terry Bradshaw's daughter has been busy this past year with Hotworx and a Christmas album.
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Interviews
Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence
For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.
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Interviews
Roy Evans is a Military Man on a Bodybuilding Mission
The former intelligence specialist has one clear goal on his mind.
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Interviews
'Fowl Life' Host Chad Belding Offers Up Prime Tips for Cooking Red Meat
The Outdoor Channel star is a strongman, podcaster, duck caller, and a pretty good cook.
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Features
News
This Urologist Explains What You Need to Know About Testicular Cancer
For Movember, here are some warning signs so you can catch it early.
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Flexonline
Flexonline
Alina Popa In The Desert
There are great landscapes in Romania, but not like this.
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News
Pecs and Patriotism on Full Display at the 2021 NPC Armed Forces Nationals
This annual bodybuilding contest symbolized pride in country, service, and fitness.
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News
Contrary to Rumors, Victor Richards is Still Alive and Well
The former '90s bodybuilder was rumored to have passed away.
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News
On Veterans Day, David Henry Reflects on His Service
The former Olympia 202 champion has had amazing careers onstage and in the Air Force.
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