Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, NOV 19

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Strength Training The Navy SEAL Workout For A Pair of Elite Arms

30 duration

Yes equipment

5 exercises

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Advanced/Muscle Endurance, Strength Training Full-Spectrum Strong: Army Ranger Workout

3 weeks duration

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Tips

7 Ways to Escape a Training Rut

Get better results with these plateau-busting tips.

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5 Training Mistakes That Sabotage Your Gains

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Nutrition

6 Ways to Eat to Build Strength

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Interviews

Israel Adesanya Discusses His MMA Fame

The middleweight champ talks fights, anime, and his next bout.

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News

Julius Maddox Breaks Bench World Record, Again

The Kentuckian is not stopping at 744.1 pounds.

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Arm Exercises

5 Supersets Pairs to Build Bigger, Stronger Triceps

Build up this overlooked body part to improve your everyday movements.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Gear

M&F 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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News

Dave Bautista Just Adopted Two Adorable Dogs

The actor and former 'M&F' cover star added two furry new members to his family.

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News

Get the December 2019 Issue of 'Muscle and Fitness'

Get a God-like body with Chris Hemsworth's Centr app.

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News

The Rock's ‘Black Adam’ DC Film Gets Official Release Date

The global star's superhero dreams have come true.

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News

10 Best Fitness Picks on Disney+

For when you want to relax, but need motivation.

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Videos View all

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Meal Plans

How to Build a Healthier Holiday Plate

Nutrition tips to keep your physique on track this holiday season.

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News

John Cena's Candy-Related Pre-Match Superstition

The 16-time WWE champion may look like he's never eaten sugar in his life, but that's apparently not the case.

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News

Study Suggests Benching With Feet Suspended

A new study says you shouldn't keep your feet on the ground during this go-to exercise.

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IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

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Workouts

8 Unilateral Movements for Stronger Legs

Master these single-leg movements to improve balance and strength.

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