Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Monday, JULY 15

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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News

Here’s What Day One of a Spartan Death Race Looks Like

Would you have what it takes to survive?

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7 Simple Rules to Pack on Size and Strength

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Shawn Rhoden’s Eligibility for Mr. Olympia Revoked

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Meal Plans

10 Strategies for Controlling Your Appetite

Build a better-conditioned physique without starvation.

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Sweeps & Giveaways

Win TITANS: The Complete First Season on DVD

Here's your chance to win the action-packed, dramatic, thrilling superhero TV series.

Enter

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Nutrition

The 5 Pounds in 5 Weeks Gain Plan

Gain some muscle fast without putting on extra fat.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Spartan Death Race Day 3 - Part 2

The 2019 Spartan Death Race ends with a bang.

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News

Spartan Death Race Day 3 - Part 1

The Death Race gods always provide.

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Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

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News

Juan Morel's Daughter is Missing

He's asking for the general public's help.

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News

Rock Posts Throwback of His Grandfather and Andre the Giant

Andre the Giant made the High Chief Peter Maivia look like a little kid.

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Videos View all

Here's What You Need to Know About Pure Caffeine Powder thumbnail

News

What to Know About Caffeine Powder

In short, stick to coffee for that pre-workout jolt.

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Gain Mass

10 Nutrition Tips for Gym Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Workouts

The 12-Week Diet Plan to Reveal Your Abs

Go from flab to fab with this three-month plan.

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News

This Guy Did 4,689 Burpees in 12 Hours

ROTC Cadet Bryan Abell went above and beyond his goal to meet the Guinness requirements.

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Nutrition

How to Cut Water for Bodybuilding

Staying well-hydrated is the key to dropping that last-minute water weight.

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