28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Get a Better Grip, Create a Stronger Bench Press
Learn how hand position, wrist alignment, and grip width can make every rep feel stronger.
Read article
Featured Articles
Interviews
This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle
People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Superstars.
Read article
Hers Workouts
Try these 6 Smith Machine Back and Shoulder Blasters
“Fit Queen” Anita Herbert shows how to use a barbell without lifting a free weight.
Read article
News
How Do Current Bodybuilders Compare Against Those in the ‘90s?
The Menace Podcast asked whether pro cards are becoming too easy to win.
Read articleWorkouts
Abs and Core Exercises
Why This Med Ball Slam Variation Can Help Enhance Athleticism
This rotational strength exercise can help turn your core into an athletic machine.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?
Studies show “eating jetlag” has been tied to higher heart disease risk in men.
Read article
Athletes & Celebrities
Interviews
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...
Read article
Pro Tips
Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’
Prep work for the role included late-night hamburgers washed down with pints of Guinness.
Read article
News
At 83, This Triathlete Isn't Retiring—He’s Just Reloading
Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.
Read article
Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodes
Follow us
Flexonline
News
How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns
The Australian IFBB Pro finds the lat connection to be “next level” with this move.
Read article
News
How Could Hadi Choopan Beat Nick Walker at the 2027 Arnold?
The “Persian Wolf” could make a serious statement if his strategy is in check.
Read article
News
2026 Champions Crowned at Olympia Sumo Dan Event
This may have been the most competitive outing in the event’s 21-year history.
Read article
News
IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
Read article