28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
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Search M&F
Featured Articles
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Leg Exercises
6 Moves You Should Do Before Returning to the Gym
These exercises will prime you for your return to the Iron Paradise.
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Featured Articles
Hers Athletes & Celebrities
Rachel Daniels: Overnight Physique Champion
The secret behind this bodybuilder's meteoric rise.
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Pro Tips
Angelica Teixeira's Diet and Training Tips
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
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Abs and Core Exercises
5 Exercises To Build Your Oblique Muscles
Upgrade your six pack to a ten-pack with these oblique exercises.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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News
Flex Lewis Out of the 2020 Mr. Olympia
The 212 legend sustained an undisclosed injury.
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Interviews
Freddie Flintoff Wants Us All on the Road to Recovery
The former England cricketing ace opens up about his mental health.
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Podcasts
Sebastian Stan Talks Life in Quarantine
https://www.muscleandfitness.com/wp-content/uploads/2020/04/reps-stan-audio.mp3
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5 Tings to Know About Yin Yoga
Here's why you should get in on this fitness trend.
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Flexonline
IFBB
Frank Zane: The Thinking Man's Bodybuilder
This bodybuilding legend used experience and introspection to win prizes.
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IFBB
Kamal Elgargni Talks Olympia Prep and Cheat Meals
The 212 Olympia Champ also discussed opening gyms in his native Libya.
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IFBB
Has Brazil Taken Over the Pro Bikini Division?
Two rising stars discuss why the country has had such a big impact.
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