The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Read article
Pro Tips
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read article
Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read article
Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
Read article
Featured Articles
Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
Read article
Pro Tips
Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreature of Habit oatmeal.
Read article
Interviews
Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter
An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.
Read articleWorkouts
Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
Read article
Athletes & Celebrities
Interviews
Here's how WWE’s Becky Lynch Regained Her Fitness After Pregnancy
Baby Roux helped the SmackDown champion make peace with her own body issues.
Read article
Pro Tips
From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence
Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.
Read article
Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
Read article
Pro Tips
This World Record-holding Jumper Is Here to Help Your Hops
Harinder Sekhon focuses on endurance and power to elevate his leaps.
Read articleVideo
Podcasts
test draft will be removed soon, created 09.06.2020 at 16.47
zxc zxczxc xzc xzc zx zxc zxc zxc zx Courtesy of donsaladino.com
Listen to audioFeatures
Features
Learn What Can Be Causing Your Latest Bout of Inflammation
You'd be surprised at some of the foods that can trigger this common health issue.
Read article
Flexonline
News
Check Out These Physique Olympia Contenders Preparing in the Gym
Be inspired as these men continue going all out for this year’s Olympia.
Read article
News
Watch these Mr. Olympia Contenders Train to Dethrone Big Ramy
With three weeks remaining till the O, these guys are putting in the necessary work.
Read article
News
Big Ramy Back in the U.S. in Preparation for Olympia Title Defense
Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.
Read article
News
Watch These 212 Olympia Contenders Give Their All in Training
As Olympia approaches, watching these athletes can be painfully inspiring.
Read article