28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
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Featured Articles
Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
Read article
Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
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Featured Articles
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Top Fighters Play "Truth or Dab"
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
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Healthy Eating
Mediterranean Diet May Boost Heart Health
When combined with fasting, the popular diet strategy just might lead to a healthier heart.
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News
Phil Heath Officially Started His Olympia Prep
"The Gift" already looks huge and shredded about 13 weeks out.
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Arm Exercises
Fine-Tune Your Biceps in 4 Weeks
These new exercise techniques will change your approach to arm training, not to mention th...
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
News
Check Out The Rock's Workout Playlist
Pair these songs with the new Project Rock collection for the ultimate training session.
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News
Take Baking Soda to Prevent Muscle Soreness
Be weary, though, of taking too much and causing GI distress.
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News
Gen-Z Won't Eat Lab-Grown Meat
Here are the concerns they have with the artificial product.
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Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
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Podcasts
Sebastian Stan Talks Life in Quarantine
https://www.muscleandfitness.com/wp-content/uploads/2020/04/reps-stan-audio.mp3
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Northern Chill Gives Back to America’s Heroes
They've donated more than 50,000 bottles of water to frontline workers.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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IFBB
Comparisons: The Basis of Bodybuilding Judging
Elite competitors nearly always look great, but judges can spot the differences.
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