Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Thursday, SEPT 20

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Workout Routines

The 4-Hour Training Week Program

A pair of two-hour workouts per week is all you need to build muscle and strength.

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Full 2018 Olympia Coverage Here! thumbnail

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2018 Olympia Finals Report thumbnail

2018 Olympia Finals Report

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IFBB

Backstage with the 2018 Olympia Champions

2018 Mr. O Shawn Rhoden and 7X 212 Champ Flex Lewis!

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Build Muscle

Top 10 Natural Anabolics for 2018

Check out the list based Strong Supplement's customer metrics. [sponsored]

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Abs and Core Exercises

7 Moves You Should Avoid in Your Abs Workouts

Everyone wants six-pack abs, but these moves aren't going to get you there.

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Relieve Lower Back Pain

Don't let chronic lower back pain keep you out of the gym.

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Healthy Recipes

Best Keto Diet Instagram Accounts

Check out some tips, recipes, and words of wisdom.

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Workout Routines

The Treadmill Grip-Strength Challenge

Do you have what it takes?

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Chest Exercises

Relieve Shoulder Pain With Rafiki Elbows

Chest and shoulder pain affecting your workouts? Here's how to fix it.

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News

10 of The Mountain's Strongest Instagram Videos

Hafþór Júlíus Björnsson's Instagram page is instant motivation.

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Healthy Recipes

The Veggie Burger to Kill Your Cravings

Fill up with this “meaty” vegetarian-friendly burger from California chef Ian Bryant.

374 calories

10g protein

8g fat

65g carbs

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Videos View all

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'Smackdown' Recap: Styles vs. Almas

The rivalry with Samoa Joe continues.

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Porn Star Breaks Twerking World Record

History was made in two and a half hours.

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Lose Fat

5 Tips for Six-Pack Abs

Whittle your middle with these nutrition strategies from a registered dietitian.

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Healthy Recipes

Which Is Healthier: Poke Bowl or Sushi Roll?

Hint: It’s not the one with spicy mayo.

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News

'Raw' Recap: Reigns Fends Off Corbin

No disqualifications still couldn't stop The Big Dog.

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Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

Start Now
/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

Start Now
Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now