28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
These 3 Band Workouts Can be Done Anywhere, Anytime
Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
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Featured Articles
Interviews
Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding
The IFBB Pro League star was the guest on Femme Flex Friday.
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News
Who Won What? History Was Made At The 2022 NOBULL CrossFit Games
Legends were made and bright new stars emerged in Madison, WI.
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Pro Tips
Pickleball: Learn the Basics Behind America’s Fastest Growing Sport
Why you should put down that waffle and pick up a wiffle ball instead
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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BROWSE MORE THAN 1000 EXERCISES
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Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
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Day 2 Wrapup of the NOBULL CrossFit Games 2022
The “Shuttle to Overhead” event was the story of Day 2.
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Interviews
Flex Wheeler Shares Health Update on 'The Menace Podcast'
“The Sultan of Symmetry” was the special guest this week.
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Pro Tips
Xavisus Gayden is All About Military, Muscle, and Music
The men’s physique superstar has many talents, as well as much devotion to service.
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Interviews
Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding
The owner of Deezel Gym was a guest on the Fit Rockstar Show.
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Who won? CrossFit Games 2022 Endures Chaos During ‘Bike to Work’ Event...
Some of Earth’s fittest athletes got off to a shaky Day 1 start.
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Flexonline
Flexonline
Kamal Elgargni Explains Why He's Entering the Open Division
The 2019 Olympia 212 champ makes his Open debut at this weekend's Tampa Open.
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Flexonline
Why a Wellness Division Makes Sense for Bodybuilding
Take a look into bodybuilding's newest competition division and see if it's a match for you.
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Flexonline
IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding
Salib sat down with M&F to discuss the ins and outs of female bodybuilding.
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Flexonline
Diana Schnaidt Describes Her Long Road to Competing in the 2022 Chicago Pro
The IFBB Women’s Physique pro has overcome physical and mental adversity to make it onstage this weekend.
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