The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
5 Tips for Cold-Weather Training
Keep your body in tip-top shape when training outdoors.
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Featured Articles
Workout Tips
It's No Yoke, Learn Why You Should Never Neglect Neck Training
Often neglected in workouts, a strong neck can be the foundation to strength gains.
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Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Workout Routines
Demi Bagby’s All-Day Energy Routine
How the fitness influencer and entrepreneur ensures she has the fuel to train and take car...
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
No Matter the Weather, Here's How to Make Today a Grill Day
With the right tools, "Fowl Life" host Chad Belding shows you how to properly fire up the ...
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Athletes & Celebrities
Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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Interviews
A Life of Athletics Have Helped Berto Colón Conquer Hollywood
The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.
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Interviews
Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win
“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.
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Pro Tips
This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
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Muscle & Fitness: Fit to Serve
M&F's health & fitness series dedicated to the men and women who serve this country.
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Flexonline
Flexonline
Irene Andersen: Not Too Big For My World
A review of the groundbreaking documentary "Too Big For the World" starring Irene Andersen.
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News
Big Ramy is Impacting a Generation of Bodybuilding Fans in Egypt
The reigning Mr. Olympia has become a hero in his homeland.
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Training
Glutes To The Max: Developing A Full Round Butt
Build a fuller rounder butt and hamstrings with using these training tips.
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Flexonline
A Salute to Ms. Olympia Kim Chizevsky
She's a champion who often doesn’t get the recognition she deserves.
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