Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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Open search bar button
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Search M&F
Featured Articles
Hers Athletes & Celebrities
18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
Read article
News
Strongman Rob Kearney Confronts Homophobic Comments
The openly gay athlete says he won't back down.
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Workout Tips
Train Your Body to Lift Heavy Again
Follow these tips for an injury-free return to the gym.
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Watch Hadi Choopan's Insane Squat Workout
The 'Persian Wolf' exhibits some impressive strength here.
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Martins Licis Got Hit by a Car and is Still Training
The reigning World's Strongest Man isn't letting this slow him down.
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Workout Tips
The Ultimate Calf Training Technique
Unlock your genetic potential for excellent calf development.
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Interviews
6 Highlights from Phil Heath's Return Interview
The 7-time Mr. O caught up with Dan Solomon on Instagram Live.
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News
Hafþór Júlíus Björnsson's Craziest Strongman Moments
We look back at The Mountain's most astounding competition lifts.
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News
Thor Björnsson Retires from Strongman
After his 10th consecutive Iceland's Strongest Man win, The Mountain may call it quits.
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Interviews
Phil Heath on Olympia Return: 'I Have Unfinished Business'
Muscle & Fitness caught up with Heath moments after his big announcement.
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Sebastian Stan Talks Life in Quarantine
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M&F Editors' Go-to Home Gym Equipment
Working out at home isn't always ideal — unless you have a good setup.
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One Woman Missing from the Ms. Olympia Lineup
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
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Training
Ronnie Coleman's Workout Strategy For Weight Lifting
The eight-time Mr. O's muscle building strategy was different than most.
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News
Flex Lewis Recalls the Day He Met Neil Hill
The 212 Bodybuilding legend has worked tirelessly for his spot in the Open Division.
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If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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