28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Athletes & Celebrities
Bear Rinehart Is Preparing to Perform Like It’s Game Day
The NEEDTOBREATHE frontman and ex-wide receiver is making adjustments for the second half of his career.
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Workout Tips
Here's How to Perform a 'Smarter' Dropset
Move more weight and more volume in one set to make serious muscle gains.
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Training
Here's What's Been Building Sam Sulek's Wider Physique
The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.
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Training
Dorian Yates shares his Olympia-winning calf routine
“The Shadow” stepped up the intensity to crush his calves.
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Arm Exercises
Most Lifters Are Doing the JM Press Wrong—Here’s How to Fix It
Master this nontraditional triceps move, then watch your strength gains elevate.
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The Strongest Powerlifters in America Are Heading to Texas This Weekend
300 elite lifters, $10K prize purse, and monster deadlifts at the 2026 PLU Nationals!
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WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45
The WWE Superstar and "American Gladiators" host stays in peak shape at all times.
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The Painful Reality Behind Jaafar Jackson’s MJ Transformation
The actor and musician tested his physical limits to play The King of Pop.
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Usyk’s 'Rocky III' Tribute With Anthony Joshua Has the Boxing World Talking
The boxer’s relationship echoes Rocky Balboa and Apollo Creed.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...
Everyday contenders are testing their bodies in Birmingham, England.
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2026 New York Pro Results: Full Winners List and Olympia Qualification Updates
Tonio Burton punches his ticket to the Olympia final in Las Vegas.
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Bodybuilding World Buzzing Over Samson Dauda’s Latest Physique
The Nigerian Lion is looking to return as king of the jungle.
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Bodybuilding Experts Predict Major Upset at the 2026 New York Pro
The 'Menace Podcast' gang focused on gains to choose their winners.
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