Workout Tips 6 Ways to Take Your Physique to the Next Level Going through the motions at the gym won't lead to new gains.
Meal Plans 10 Superfoods to Eat During Cold and Flu Season Keep those gym germs at bay with these tried-and-true foods. Read
News Dave Bautista's Most Jacked Moments The 'Guardians of the Galaxy' star and WWE veteran is no stranger to a good workout, and it shows. Read
Workout Tips 6 Worst Things You Can do for Big Biceps You've got to nail your technique before progress can start. Read
Workout Routines Best Triceps Workout for Beginners Looking to boost the backs of your arms? Look here. Read
Abs and Core Exercises 7 Myths About Six-Pack Abs Dispelling fact from fiction when it comes to achieving a coveted six-pack.
IFBB Dani Younan's Go-to Shoulder Exercises These 8 Moves Will Shake Up Your Shoulders 1 hour duration Yes equipment Younan's Shoulder Workout exercises Start
Workouts Alex Silver-Fagan's Functional Workout This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment. Read
Gain Mass The 7 Steps of Cyclical Bulking Find your sweet spot for staying lean and gaining mass. Read
Nutrition 4 Food Myths To Stop Believing We separate fact from fiction on four common nutritional tall tales. Read
Healthy Recipes Muscle-Building Salad Recipes for Winter These protein-packed meals are a far cry from rabbit food.
Training Ronnie Coleman's 6 Tips for Getting Shredded If your goal is a lean physique and serious striations, take these tips from The King. Read
Training Steve Kuclo's HIIT-Inspired Quad Workout "Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout. Read
News 9 Eye-popping 10-Year Challenge Photos Lets all just thank the gym for these transformations. Read
Newsstand Get the February Issue of 'M&F' Get the workout tips and healthy recipes you need to crush 2019. Read
10 Affordable Proteins to Add to Your Meals 
5 Dorian Yates Quotes to Live By 
Variations on 8 Common Exercises 
