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Wednesday, JULY 17

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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A Conversation With Six-time Mr. Olympia Dorian Yates

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Shawn Rhoden’s Eligibility for Mr. Olympia Revoked

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Watch Teen Weightlifter Lift Twice His Bodyweight

Jeremy Lalrinnunga is breaking records at a young age.

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Leg Exercises

The Ultimate Quads and Hamstrings Workout

Do away with comfort and try this man-making, thigh-swelling routine.

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Instagram's Best: Kai Greene

"The Predator" is still looking great.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

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4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Training

Train Your Mind to Boost Motivation

Use these techniques to power through the wall.

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5 Tips to Get Show-ready

IFBB fitness pro Marie Allegro teaches you must-do tricks.

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Arm Exercises

10 Bodyweight Moves to Grow Your Biceps

Ditch the barbells and start lifting your own weight

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Features

How to Choose a Trainer Certification

How to pick the program that’s right for your goals and budget.

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12 of Roelly Winklaar's Most Epic Instagram Posts

The Olympia contender is living his best life on social media.

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Videos View all

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Weightlifting Torches Fat Better Than Cardio

A bench press a day keeps the cardiologist away.

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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Nutrition

5 Fast, Healthy Breakfasts for Fit Women

Spice up your morning with these macro-friendly meals.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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