Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, AUG 24

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Beginner/Muscle Endurance, Strength Training The 2019 Starter's Guide Training Routine

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/Cardio, Muscle Endurance, Power, Strength Training 2019 Summer Shred Workout Program

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

Japanese Weightlifter Lives up to his Nickname, 'The Tank' thumbnail

Japanese Weightlifter Strives to Lift 881 Pounds The M&F 2019 Summer Shred thumbnail

The M&F 2019 Summer Shred thumbnail

The M&F 2019 Summer Shred Dramatic-Dip thumbnail

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9 Best Bodyweight Moves For Colossal Arms

10 Bikini-Body Exercises to Get Lean and Toned thumbnail

Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

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Lose Fat

Some Exercises Fight 'Obesity Genes' Better Than Others

The selection of six effective exercises may surprise you.

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Don't Try This at Home: Swedish Couple Works Out with their Dogs thumbnail

News

This Couple Lifts With Their Dogs—But You Shouldn't

Here's why you shouldn't use man's best friend as workout equipment.

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7 Mass Building Tips for Beginners thumbnail

Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

WWE Stars Becky Lynch and Seth Rollins are Engaged thumbnail

News

Becky Lynch and Seth Rollins are Engaged

"The Man" has found her man for life.

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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Workout Routines

5-Week Program for Progressive Overload

Gradually increase the stress on your body each week.

Read more about The 5-Week Program for Progressive Overload

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Training

The Two Rules For Training Huge Hamstrings Routine

Follow this simple strategy for building a pair of stronger thighs for a solid structural foundation.

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3 exercises

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Meal Plans

The Guide to Intermittent Fasting

Everything you need to know about this diet strategy.

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Videos View all

Golfer Phil Mickelson Lost a lot of Weight and Looks Really Good thumbnail

News

Phil Mickelson Looks Unrecognizable!

Not to be outdone, Brooks Koepka teased his Body Issue appearance.

Luke Sandoe’s Instagram Shows Why He is Going to the Olympia thumbnail

News

Luke Sandoe’s Shows why He's Going to the Olympia

The British sensation is taking over the stage and social media.

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5 CrossFit Workouts You Can Do With Only Dumbbells thumbnail

Workout Routines

5 CrossFit Workouts With Dumbbells

Switch up your routine with these athlete-approved WODs.

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Arm Exercises

The 2-Day Arm Blast Routine

Build your biceps with this instant bulk-building routine.

2 days duration

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8 exercises

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7 body-sculpting, fat-torching EMOM workouts thumbnail

Workout Routines

7 Transformative EMOM Workouts

Routines for weight loss, strength, and endurance.

10-60 duration

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3-18 exercises

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