18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Open search bar button
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Search M&F
Featured Articles
Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read article
Healthy Eating
7 Gut Healthy Foods
We've got a gut feeling you'll want to add these to your diet.
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Featured Articles
Active Lifestyle
DNA and Sports: What Our Genes Can Tell Us
When it comes to sports performance, there's a lot we can learn.
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Healthy Eating
Best and Worst Condiments for Dieting
Pack flavor, not calories, onto your sandwiches and meals.
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Fitness Essentials
8 Best Yoga Apps to Fuel Your Daily Practice
Looking for a chill post-workout routine or a demanding flow? There’s an app for it.
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Abs and Core Exercises
6 Crunch Variations for Six-Pack Abs
Get a total ab workout with these moves.
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
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NBA Star Jimmy Butler's New Fitness Routine
The hoops star talks about how the pandemic has changed his training.
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News
David Laid Has Gone Vegan
The popular fitness influencer says he likes the plant-based lifestyle.
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News
The Rock Just Bought the XFL
The WWE legend takes over the league from his former boss.
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How Tyler Hubbard Created a Fit Lifestyle
The Florida Georgia Line member wants others to know they can do it, too.
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Sebastian Stan Talks Life in Quarantine
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Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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IFBB
2020 IFBB Tampa Pro Results
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
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