Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, APRIL 21

Workouts Today's picks

Advanced/Muscle Endurance, Strength Training 28 Days to Redemption Training Plan

28 days duration

Yes equipment

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Beginner/Strength Training 2018 Starter's Guide: Strength Workout

Yes equipment

14 exercises

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Intermediate/Strength Training The Workout for a Wide V-Taper and Shredded Abs

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

The Latest

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Athlete/Celebrity Workouts

4-Week Head-to-Toe Shred Plan

This four-week program includes 10 unique moves to help you carve out a beach-ready physique.

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Tips for Gaining Lean Muscle Fitness Powerhouses Magazines Muscle & Fitness and Flex Are Merging thumbnail

Fitness Powerhouses Magazines Muscle & Fitness and Flex Are Merging thumbnail

'Muscle & Fitness' and 'Flex' Are Merging 2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing thumbnail

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing thumbnail

The M&F Starter's Guide 2018

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Workout Tips

The 2018 Rock Hard Challenge: Enter Now!

Powered by ALLMAX

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Workout Routines

28 Days to Redemption

The training program, diet and supplementation plan you need to get your best body back.

Read more about 28 Days to Redemption

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Workout Routines

Lean Muscle, High Volume Workout Routine

An intense week-long routine designed to build lean muscle.

Read more about Velositol Volume Workout Routine

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Workout Routines

The '5 Minutes of Hell' Challenge

Take this grueling challenge and prepare to be humbled.

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Nutrition

6 Ways to Eat to Get Stronger

Use these six nutritional principles to build a diet that will send your strength skyrocketing.

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Edge

The ABCs of CBD

The weed-derived compound is no longer banned for athletes. Now what?

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Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

How does it affect hard-training athletes?

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Features

5 Anti-Acne Products We Love: Spring 2018

These dermatologist-recommended products are formulated to help keep skin in the clear.

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Meal Plans

Measure Your Calorie Intake With This Digital Kitchen Scale

Fuel every workout and guide your recovery with precision, thanks to this $30 scale.

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Videos View all

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Edge

Train More Than Your Body With This Productivity Bundle

Tips and tricks from the world's most successful people.

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Meal Plans

This Vacuum Sealer Keeps Your Meal Prep Fresh

You can vacuum-seal meals in as little as 30 seconds for less than $30.

Read

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Healthy Recipes

4 Recipes With Surprising Health Benefits

Some of the healthiest, most physique-friendly foods have been right under your nose for years.

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Healthy Recipes

Healing Chicken Bone Broth

Make your own bone broth with this simple recipe.

39 calories

5g protein

1g fat

1g carbs

Read

Workouts Today's picks

Advanced/Muscle Endurance, Strength Training 28 Days to Redemption Training Plan

28 days duration

Yes equipment

Start Now
Beginner/Strength Training 2018 Starter's Guide: Strength Workout

Yes equipment

14 exercises

Start Now
Intermediate/Strength Training The Workout for a Wide V-Taper and Shredded Abs

Yes equipment

Start Now

Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now