George Peterson III Passes Away at Age 37
“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Workout Routines
These are the 5 Upper Back Moves to Help You Make 'Big 3' Gains
When it comes to bench press, squats, and deadlifts, you need to watch your back.
Read article
Active Lifestyle
13 Easy Halloween Costumes for Fit Guys
We've got you covered with these easy options.
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Featured Articles
Workout Tips
These 3 Unique Split Squat Variations will Help Create Bigger Quads
It's an exercise lifters love to hate, but split squats are a must for leg gains.
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Workout Routines
Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout
The celebrity trainer is buffing-up Hollywood’s elite with these power moves.
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Pro Tips
CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously
The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.
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Full-Body Exercises
Is the Pallof Press the Best Core Exercise Ever?
We take a deep dive into the mechanics behind this "simple" but complex move.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
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Athletes & Celebrities
Interviews
Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams
Check out Geremy Satcher's unconventional approach to becoming a running back.
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Pro Tips
How Chibuikem Uche Channeled His Inner 'Creed' to Swap Finance for Fame
The “One of Us Is Lying” star says fitness helped him realize his acting dreams.
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Interviews
Juan Morel Tells the Origin Story of 'My Cookie Dealer'
The IFBB pro talks about bodybuilding and business on the latest "TMP."
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Interviews
Here's how Roman Reigns still Dominates the WWE Ring and the Gym.
The Universal Championship is preparing for another epic clash with Brock Lesnar.
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Gear
The Top Sweatshirts for the Gym, Home, or Just About Anywhere Else
Fall is here and gyms are back, so it's only fitting that you look the part.
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News
What is the Olympia Experience?
Every bodybuilding fan should feel this firsthand at least once.
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IFBB
Hadi Choopan Crowned People’s Champion at Olympia 2021
The People's Champion thanks the people of Iran and the world.
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IFBB
Sarah Villegas Wins Women's Physique At Olympia 2021
The two-time champ decided to take two days to rest and relax after her win.
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IFBB
Chris Bumstead Wins His Third Olympia Classic Physique Division
The Canadian kept his victory short and simple on social media.
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