28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Featured Articles
Entertainment
Forme Gives Fitness Mirrors a Stylish, Techy Makeover
The 68" hardware, 4K screen, live coaching, and on-demand classes come with a hefty price tag.
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Interviews
Rey Mysterio Gets High Praise from His WWE Peers
The high-flying luchador will be inducted into the WWE Hall of Fame.
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Healthy Eating
7 Things to Look Out for When Buying a Better Protein Bar
Learn the tricks to purchasing a quality and healthy on-the-go protein solution.
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Full-Body Exercises
Add Some 'Chaos' to Your Training with these 4 Instability Moves
Adding a resistance band can make training a bit less stable, but provide more strength ga...
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Nutrition
Healthy Eating
Cracking Open a New Case for Eggs
Is America's favorite breakfast food good or bad for you? One dietitian gives his take.
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Athletes & Celebrities
Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
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Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
I Trained Like These Strongmen—Here's Why You Should Too
"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.
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Interviews
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Screen
Forme's Lift Smart Mirror Targets Lifters, But It'll Cost You
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GymCon is Bringing the Gym World Together
Three-day event will help gym owners evolve, collaborate and maximize revenue.
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The Top of the Mountain
A status, an identity, a legacy. The Power of the Olympia.
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News
Rich Gaspari Shares His Thoughts on the Arnold Classic
The event's first champion was a guest on "The Menace Podcast."
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News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
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