28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
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Featured Articles
Gear
Rise Nation Founder Jason Walsh Gives a Peek Inside His Gym Bag
The celebrity trainer makes sure he has all the essentials when on the road.
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Interviews
Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'
Bob Chick took on all questions in this very special "Menace Podcast" roundtable.
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Flexonline
MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding
The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.
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Arm Exercises
These 4 Triceps Exercises will Help You Lockout a New PR
Still can’t squeeze out a new 1RM? These four moves may be your solutions.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Pro Tips
Mike Erwin Went from Serving to 'Leading' the Red, White, and Blue
The founder of Team RWB exemplifies fitness and service.
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Interviews
Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding
The IFBB Pro League star was the guest on Femme Flex Friday.
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Pro Tips
Pickleball: Learn the Basics Behind America’s Fastest Growing Sport
Why you should put down that waffle and pick up a wiffle ball instead
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News
Day 2 Wrapup of the NOBULL CrossFit Games 2022
The “Shuttle to Overhead” event was the story of Day 2.
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Features
News
Who Won What? History Was Made At The 2022 NOBULL CrossFit Games
Legends were made and bright new stars emerged in Madison, WI.
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Flexonline
Flexonline
Kamal Elgargni Explains Why He's Entering the Open Division
The 2019 Olympia 212 champ makes his Open debut at this weekend's Tampa Open.
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Flexonline
Why a Wellness Division Makes Sense for Bodybuilding
Take a look into bodybuilding's newest competition division and see if it's a match for you.
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News
King Kamali Joins Bodybuilding Roundtable on 'The Menace Podcast'
The bodybuilding legend remains as vocal as ever.
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Flexonline
IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding
Salib sat down with M&F to discuss the ins and outs of female bodybuilding.
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