28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Back Exercises
10 Upper Back Exercises That Will Build Thickness and Strength
These mass-gaining moves will add quality and variety to your muscle-building goals.
Read article
Featured Articles
Athletes & Celebrities
How Conditioning Keeps Jon Pardi Concert Ready
The country star has been hitting the workouts hard for his "Honkytonk Hollywood" tour.
Read article
News
Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
Read article
News
What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
Read articleWorkouts
Back Exercises
5 Best Barbell Bent-Over Row Alternatives
One of these variations may be the perfect addition to your back-day workout.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
The Healthiest Fast-Food Orders, According to a Dietitian
Here are our top picks from the most popular places for meals in a hurry.
Read article
Athletes & Celebrities
Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
Read article
Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
Read article
Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
Read article
News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Eddie Hall Speaks After Almost Brawling Outside His Home
The strongman says he and his family were the victims of harassment.
Read article
Follow us
Flexonline
Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
Read article
Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
Read article
Training
This Physique Star's Pittsburgh Pro Shoulder Workout
Burak King has been teaming up with Kai Greene to help prep for this weekend's event.
Read article
News
Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
Read article