28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
The Liver King Exposed: What We Learned from Netflix’s 'Untold'
The Brian Johnson documentary revealed the true cost of seeking viral fame.
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Featured Articles
News
Why Nick Walker Almost Skipped the New York Pro
“The Mutant” bounced back with a third New York Pro win after a tough loss in Pittsburgh.
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News
Rayno Nel Wins World’s Strongest Man 2025 in Historic Debut
The rookie dominated the field to win the sport’s most prestigious title.
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News
Milos Sarcev Asks Bob Cicherillo: 'Who the F*** are you?'
The "Menace Podcast" got heated while debating judging rounds.
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Abs and Core Exercises
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
Torch your abs and entire upper body with this challenging rollout variation.
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Nutrition
Healthy Eating
3 Food Additives You Should Be Worried About
Limiting your intake of these common food ingredients could set you up for better health.
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Athletes & Celebrities
Interviews
BIlmuri Is Doing The Heavy Lifting to Redefine Music
The genre-busting musician is getting swole as he takes on the country music scene.
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Pro Tips
Why Daniel Suárez is NASCAR to His 'Core'
The disciplined race driver focuses on abs training to maintain stability on the race track.
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Pro Tips
Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve
The 42nd Naval Inspector General is near 60 but feels much younger.
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Pro Tips
Katie Austin Explains Why Coaches Are Not Just For College Athletes
The fitness inspiration details her desire to motivate adults.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes
Many people could improve this basic move, says the bodybuilding icon.
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News
Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
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News
What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
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