28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
Read article
Featured Articles
Nutrition
ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?
You’ll be surprised about what you need to look, feel, and perform better.
Read article
Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
Read article
Interviews
Flex Wheeler Shares His Full Journey of Adversity on 'TMP'
The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast."
Read articleWorkouts
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
Read article
Athletes & Celebrities
Interviews
IFBB Pros Overcome Personal Obstacles to Excel Onstage
Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."
Read article
Pro Tips
Jozy Altidore Shares His Winning Strategy for Soccer (and Life)
The U.S. soccer great is preparing for the new MLS season and life after the pitch.
Read article
Interviews
Natalie Eva Marie Is Taking Us Down to ‘Paradise City’
Having crushed WWE foes in the ring and slaying on Instagram, she’s now owning Hollywood.
Read article
Interviews
Rhea Ripley: Intense Workouts Fueled WrestleMania Victory
A Brutal New Order begins on “Monday Night RAW.”
Read articleVideo
Features
Flexonline
Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
Read article
Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
Read article
News
Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'
The former NPC Nationals champ of the '90s joins Bob and Shawn this week.
Read article
News
Figure Olympians Talk Training And Cheat Meals on 'FFF'
Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.
Read article