28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
Read article
Interviews
Actor Kevin Durand's Constant Transformation
"When we push ourselves into really uncomfortable places, that’s when we really grow."
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Featured Articles
Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Full-Body Exercises
9 Best Exercises You're Not Doing
These muscle-building moves have been absent from your workouts for too long.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
News
Top Fighters Play "Truth or Dab"
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
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News
Check Out The Rock's Workout Playlist
Pair these songs with the new Project Rock collection for the ultimate training session.
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News
Take Baking Soda to Prevent Muscle Soreness
Be weary, though, of taking too much and causing GI distress.
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News
Gen-Z Won't Eat Lab-Grown Meat
Here are the concerns they have with the artificial product.
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Podcasts
Sebastian Stan Talks Life in Quarantine
https://www.muscleandfitness.com/wp-content/uploads/2020/04/reps-stan-audio.mp3
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News
Northern Chill Gives Back to America’s Heroes
They've donated more than 50,000 bottles of water to frontline workers.
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Flexonline
News
Phil Heath Officially Started His Olympia Prep
"The Gift" already looks huge and shredded about 13 weeks out.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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