28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
How Weini Kelati Plans to Conquer the NYC Marathon
The half-marathon record holder built the physical strength and mental confidence to take on 26.2 miles.
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Interviews
Why Ilona Maher Is on a Mission to Make Rugby Mainstream
As she trains for the 2028 Olympics, the popular athlete continues juggling a host of opportunities outside of sports.
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News
WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'
The World Anti-Doping Agency's crackdown has added a few surprises to its 2027 prohibited roster.
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Pro Tips
JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
These physical education teachers, and their students, are shining examples that others in the nation could learn from.
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Workout Tips
Everything You Need to Help Build Stronger, Wider Lats
Pull and row your way to bigger and better back development.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?
Studies show “eating jetlag” has been tied to higher heart disease risk in men.
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Athletes & Celebrities
News
Here's How A Cruel Ironman Finish Turned Into Kona Gold Redemption
Kona's Ironman World Championship delivered a finish nobody could have scripted.
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Pro Tips
Julius Thomas Speaks His Mind On Peak Performance
Two-time Pro Bowler Julius Thomas is now teaching athletes to focus on five healthy habits.
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Interviews
This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle
People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Superstars.
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Interviews
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much
According to the science, artificially sweetened drinks did not supercharge sugar intake.
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Brett Wilkin's Brutal Upper- and Lower-Body Finishers
Here’s why the IFBB Pro calls these moves “character builders.”
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News
How Do Current Bodybuilders Compare Against Those in the ‘90s?
The Menace Podcast asked whether pro cards are becoming too easy to win.
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News
How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns
The Australian IFBB Pro finds the lat connection to be “next level” with this move.
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