28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Healthy Eating
The 4-Week Cutting Meal Plan
Use this ultimate cutting meal plan to lean down in four weeks or less.
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Featured Articles
Pro Tips
Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips
The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.
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Entertainment
TJ Lavin Shares His Most Jaw-Dropping Moments from 'The Challenge'
The BMX legend shares the ups and downs from 15 years of fronting "The Challenge."
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
BROWSE MORE THAN 1000 EXERCISES
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Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
George Piro: Protecting the American People
FBI Special Agent in Charge George Piro inspires fitness and serious training.
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Interviews
Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions
The two-time Olympia champ was this week’s guest on "Monday Night Muscle."
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Interviews
WWE Superstar Goes From All 'Braun' to Totally Shredded
Someone’s going to get those hands at WrestleMania BackLash.
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Interviews
Sadik Hadzovic Has Plans to Return to Classic Physique in 2022
The multidivision star was DJ’s guest on “The Menace Podcast.”
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Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
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Training
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'
The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
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