28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arm Exercises
Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed...
Selecting the right moves to help add sleeve-busting mass just got easier.
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Featured Articles
Pro Tips
Drivers Learn to Stay Cool While Heating Up the IndyCar Track
Being fast on the track is just one element IndyCar drivers have to prepare for.
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Pro Tips
Scott Greenstone Overcame a Heart Attack to became a true Ironman
This family man proved you’re never “too far gone” to make positive lifestyle changes.
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News
Stefan Kienzl Explains How William Bonac has 'Found His Passion' Again
The top bodybuilding coach recently guested on "The Menace Podcast."
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Workout Routines
4-Week Kettlebell and Battle Rope Plan to Get Shredded
Under 30 minutes a day can help get you closer to a leaner and stronger physique.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
8 High-Protein Smoothie Recipes to Build Summer Muscle
Press blend on these recipes and get ready to boost your protein shake game.
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Athletes & Celebrities
Interviews
UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318
The top ranked fighter balances intensity with recovery.
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Interviews
Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record
The former World’s Strongest Man took fans inside his $1M Home Gym.
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Interviews
Matt Choi Thrives on Getting Better
His story of self-improvement personally and professionally is an inspiring one.
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Pro Tips
This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout
Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Get Fitter By Exercising to 'Suit Your Personality'
You could make more gains this way, says new study.
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Training
Sam Sulek’s Pull Day Back Workout for Bodybuilders
Go heavy, but leave room for the stretch says the social media star.
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News
Breon Ansley Confirms Classic Physique Entry for 2025 Olympia
“The Black Swan” will keep it classic for his 10th ‘O’ appearance.
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Training
What was Dorian Yates’ 2-Move Ab Finisher?
Quality over quantity was key for the six-time Mr Olympia champion.
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News
Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'
The 8-time Mr Olympia has provided a hopeful update following health scare.
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