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Friday, MAY 24

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

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8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat.

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10 Things You Need to Know About AEW

‘Terminator: Dark Fate’ Trailer: Arnold Schwarzenegger and Linda Hamilton Go to War thumbnail

The Action-Packed ‘Terminator: Dark Fate’ Trailer Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Get the June 2019 Issue of ‘Muscle & Fitness’ thumbnail

Our June 2019 Issue Is on Newsstands Now!

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Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

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News

These "Baby" Bodybuilders Will Have You in Tears

We now know what Phil Heath would look like as an absurdly muscular baby.

Read

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Workouts

The 8-Week Summer Body Challenge

It’s not too late to have your fittest, strongest, sexiest summer ever!

8 Weeks duration

Yes equipment

Start

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Leg Exercises

The 10 Best Quadriceps Exercises for Beginners

Build a set of powerful legs with these essential moves.

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Lose Fat

7 BBQ Foods That Can Get You Fat

What’s on your plate at all the grill fests this summer?

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Athletes & Celebrities

Video: Ashley Kaltwasser Crushed the Navy Fitness Test

The three-time Bikini Olympia winner proved her grit.

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Workout Routines

The Memorial Day 'Murph' WOD

Despite its grueling intensity, this CrossFit WOD is an annual tradition.

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Workout Routines

30 Days to Inner Peace and Chiseled Focus

Center your mind and strengthen your body with this program.

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News

Arnold Advocates for Drug Tests in Bodybuilding

"It's called bodybuilding, not body destroying."

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Videos View all

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Gain Mass

Best Nut and Seed Butters for Protein

Find the best butters for your fitness goals.

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Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Interviews

Interview: Gus Kenworthy

The Olympian talks about the AIDS/LifeCycle and social media activism.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

Read

'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

News

Update: Arnold Attacked by 'Crazed Fan'

The chaos went down at the Arnold Classic Africa.

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