The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
5 Easy Ways To Reset Your New Years Resolution
Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.
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Featured Articles
Full-Body Exercises
Here's a Back-Building Breakdown of How to Master the Meadows Row
Gymgoers of all levels can incorporate this move created by the late strength-training icon.
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Fitness Essentials
What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials
The fitness coach schools you on how to fill your your gear bag properly.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Workout Routines
The Complete 4-Week Beginner's Workout
Drastically improve your physique and fitness levels in four weeks.
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Nutrition
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 da...
Read article
Athletes & Celebrities
Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Interviews
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
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Gear
These Boxer Briefs Are Perfect For Handling Battle Ropes and Velvet Rope...
The Jetsetter Boxer Briefs, by Jack Archer, take great care of your most precious assets.
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Flexonline
Flexonline
A Salute to Ms. Olympia Kim Chizevsky
She's a champion who often doesn’t get the recognition she deserves.
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Training
Rack Up the Strength Gains with These 5 Cool Squat Rack Moves
Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.
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Flexonline
The Long Bodybuilding Tradition of Overtraining
From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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