Back Exercises 7 Moves to Avoid on Back Day Bad back? Avoid these moves that could aggravate back pain.
News The Rock's 'Brutal' Late-Night Weekend Workout It's impossible not to get motivated by his dedication to the iron. Read
Leg Exercises The 20-Rep Squat Challenge to Test Your Lower Body Load up the bar and attempt this 20-rep squat challenge. We dare you. Read
News Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death Though the study was strictly observational, it points to the importance of moderation. Read
Workouts 16 Calorie-Blasting Workouts to Do Outside These muscle-building workouts will get you sweating—no gym required. Read
News Sly Stallone's Most Jacked Instagram Posts At 72 years old, the longtime fitness icon is still in killer shape.
Edge Carlin Isle: The Fastest Rugby Player on Earth He outran a tough childhood to become the speediest rugby player on the planet. Read
Back Exercises The Best Deadlift Variation to Protect Your Back For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint pain. Read
Girls Gym Crush: Fitness Influencer Jessica Arevalo This veteran bikini competitor trains hard for her gorgeous physique. Read
Leg Exercises 7 Moves to Avoid in Your Leg Workouts You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time. Read
News ‘Rambo 5’: Everything You Need to Know Sylvester Stallone is back as one of his most iconic characters.
Edge Arnold's Muscle-Building Mental Strategy Arnold’s ability to outthink his peers made him the greatest. Read
News John Allaire Loses Over 300 Pounds in Incredible Transformation The 29-year-old inspiration list 297 pounds in just 15 months. Read
Physique Phenom: Chris Bumstead 
Get the September 2018 Issue of 'M&F' 
6 Things You Should Know About ISSA 
