28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
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Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Read article
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read article
Workout Tips
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
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Featured Articles
Workout Tips
Find Out What's the Most Effective and Efficient Way to Warm Up
Andy McDermott explains that your body will break down without proper prep work.
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Pro Tips
A Skincare Expert Shares These Tips for Post-Workout Facial Wellness
Pumping Iron is a dirty job, so clean your face after that final rep is complete.
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Workout Routines
Break Away from The Barbell with These 3 Resistance Band Workouts
Give your joints a break and maintain strength and muscle with this trio of moves.
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Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Learn Why Creatine Remains One of the Most Popular Supps
Get reacquainted with one of the most widely studied performance supplements.
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Athletes & Celebrities
Pro Tips
Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles
There’s more to the 37-0 champ than his upcoming title bout against Shawn Porter.
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Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read article
Interviews
Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym
Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.
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Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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Features
News
This Training Center Is Personalizing Pro-Level Performance for Members
Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.
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Flexonline
News
Watch these Mr. Olympia Contenders Train to Dethrone Big Ramy
With three weeks remaining till the O, these guys are putting in the necessary work.
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News
Big Ramy Back in the U.S. in Preparation for Olympia Title Defense
Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.
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News
Watch These 212 Olympia Contenders Give Their All in Training
As Olympia approaches, watching these athletes can be painfully inspiring.
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News
Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'
IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.
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