28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
From Best to Worst, 12 Lateral Delt Exercises Ranked
Choose wisely the moves that target your shoulder-training goals.
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Featured Articles
Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
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Pro Tips
Murph Challenge Final Prep Guide: How to Train, Scale & Crush It
Here's your final checklist to perform this Memorial Day tradition with purpose.
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News
Taurine: Is it As Dangerous as New Research Shows?
Its recent link to cancer may have many energy drink users on edge.
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Leg Exercises
Why the Old-School Sissy Squat Can Create New Leg & Core Gains
Your quads will feel the burn after a few sets of this classic move.
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Nutrition
Healthy Eating
Here’s Why Carb Quality Counts As We Age
A new study links high-quality carbohydrates with greater longevity.
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Athletes & Celebrities
Pro Tips
Fabio Quartararo's Training Tips For Aspiring MotoGP Riders
The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.
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News
Rayno Nel Wins World’s Strongest Man 2025 in Historic Debut
The rookie dominated the field to win the sport’s most prestigious title.
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News
The Liver King Exposed: What We Learned from Netflix’s 'Untold'
The Brian Johnson documentary revealed the true cost of seeking viral fame.
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Interviews
BIlmuri Is Doing The Heavy Lifting to Redefine Music
The genre-busting musician is getting swole as he takes on the country music scene.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New IFBB Pro Larry Wheels Calls Out Sam Sulek
The bodybuilding world reacts as bodybuilding gains another star.
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News
Why Nick Walker Almost Skipped the New York Pro
“The Mutant” bounced back with a third New York Pro win after a tough loss in Pittsburgh.
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Milos Sarcev Asks Bob Cicherillo: 'Who the F*** are you?'
The "Menace Podcast" got heated while debating judging rounds.
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