28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
The Rock Shares His Chest Training Details for 'Black Adam'
The Brahma Bull is looking ready to go.
Read article
Featured Articles
Pro Tips
How Model Matthew Noszka Balances Fatherhood and Fitness
The fashion cover star juggles his workouts around family life.
Read article
News
Top 6 Instagram Gym Hits and Misses
Enjoy hump day with these half-dozen feats of social media strength and athleticism.
Read article
News
'The Real Deal' Tells All On 'Monday Night Muscle'
Legendary bodybuilder Chris Cormier shares his secret to bodybuilding success.
Read articleWorkouts
Workout Routines
Blast Your Shoulders with this Six-Move Workout
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
Read article
Athletes & Celebrities
Interviews
How Actor Kevin Makely Got ‘Savage’ for 'Young Rock'
The ex-bodybuilder has an uncanny resemblance to wrestling legend Randy "Macho Man" Savage.
Read article
Interviews
AEW Star Brian Cage talks Bodybuilding and Powerbombs
The ‘Swolverine’ is set to face Sting once again, this time at AEW Revolution.
Read article
News
MMA Fighter Mohammed Usman All Set for His PFL Debut
With the Professional Fighters League announcing its 2021 schedule, Usman will get to show he’s more than an ex-football...
Read article
Interviews
How Does Michael Phelps Stay so Fit These Days?
The most decorated Olympian of all time explains what keeps him driven to train today.
Read articleVideo
Features
News
Running Linked to Stronger Bones and Immune System
The new research comes as great news for runners everywhere.
Read article
Flexonline
News
Top 3 Bikini Olympians of 2020 Reunite on 'FFF'
Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.
Read article
News
Check Out Flex Lewis’ New Dragon Lair in Las Vegas
“The Welsh Dragon” now calls Nevada home.
Read article
News
Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
Read article
News
212 Olympia Champ Shaun Clarida Chats Up ‘Monday Night Muscle’
"The Giant Killer” speaks out about making bodybuilding history.
Read article