Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, DEC 10

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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How to Build a Healthier Holiday Plate Arnold-Schwarzenegger-Video-Bodybuilder-Chest-Workout-Exercise-Hypertrophy-Muscles thumbnail

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Arnold's Pec-boosting Workout Explained Female-Medititating-In-Front-Of-Christmas-Tree thumbnail

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4 Ways to Get and Stay Fit for the Holidays

Lou Ferrigno is Not A Fan of Mark Ruffalo's Portrayal of Hulk in 'Endgame' thumbnail

News

Ferrigno 'Disappointed' With Hulk in 'Endgame'

Former bodybuilder says Hulk's "beauty" was ruined in the movie.

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Meal Plans

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Julius Maddox's Inspiring Life Story

How the powerlifter went from drug user to world-record holder.

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News

Lance Palmer Grinds his Path to MMA Fame

The Professional Fighters League Tournament Finals will be held New Year’s Eve at Madison Square Garden.

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News

Dave Bautista to be a WWE Hall of Famer

'The Animal' will be honored alongside legendary faction, the NWO.

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Lose Fat

11 Effective Ways to Fight Mindless Eating During the Holidays

Keep your nutrition and metabolism on point over the holidays.

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Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Videos View all

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Lose Fat

Is More Protein Always Better?

Apparently not for everyone, according to a new study from Purdue University.

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Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Healthy Recipes

Top 10 Exciting Ways to Use Leftovers for Lunch

Save money, time, and food with these smart tips.

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