28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Gain Mass
The Spring Cleaning Diet Guide
Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan.
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Featured Articles
Pro Tips
WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat
Meanwhile, the Tampa Bay Buccaneers All-Pro linebacker has become a Super Bowl champ.
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Fitness Essentials
Looking for a trainer? Ask these Important Questions
Trainers chime in on the questions you SHOULD be asking when hiring a trainer.
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Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
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Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
Pro Tips
Paul McBeth’s Ultimate Beginner's Guide to Disc Golf
The king of this niche sport explains why training your core is required for success.
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Interviews
Anthony Pettis Looking Forward to PFL Debut
The lightweight legend’s fight will highlight the MMA league's return to action.
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Interviews
The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder
Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.
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Interviews
Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete
The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
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News
Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'
The former NPC Nationals champ of the '90s joins Bob and Shawn this week.
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News
Figure Olympians Talk Training And Cheat Meals on 'FFF'
Cydney Gillon, Natalia Soltero, and Nadia Wyatt sit down with hosts Alina Popa and Whitney Jones.
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