28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Kitt Wakeley Finds Harmony Through Music and Fitness
The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.
Read article
Featured Articles
Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
Read article
Healthy Eating
4 Proteins You Should be Eating, But Probably Aren’t
Any of these underrated protein heavyweights are what should be for dinner tonight.
Read article
Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
Read articleWorkouts
Full-Body Exercises
3 Resistance Band Dumbbell Exercises to Help Build Strength
Adding extra resistance to everyday exercises will add plenty of extra gains.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
PhenQ Review: I Tried It For 30 Days! Here’s What Happened
Does PhenQ really work? Carry on reading to find out!
Read article
Athletes & Celebrities
Pro Tips
Austin Theory is looking to make WWE history at the Royal Rumble
The United States champion talks exclusively to M&F.
Read article
Pro Tips
Karrion Kross Talks About Raw’s 30th Anniversary
Kross is eager to learn from those who paved the way in WWE.
Read article
Pro Tips
Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why
Fight off the winter blues and get in killer shape with backcountry winter sports.
Read article
Interviews
Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection
Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
Read articleVideo
Podcasts
Sebastian Stan Talks Life in Quarantine
muscle-and-fitness-podcast-reps-stan-audio
Listen to audio View all episodesFeatures
News
What Does PRIME’s Deal Mean for the Future of UFC?
Logan Paul and KSI’s sports drink enters the Octagon in a big way.
Read article
Flexonline
News
2022 Wellness Olympia Winner: Natalia Abraham Coelho
Top three: Coelho, Sarah Villegas, and Brooke Walker.
Read article
News
Chris Bumstead Claims 4th Straight Classic Physique Olympia Title
The crowed erupted in applause as C-Bum scored another decisive win.
Read article
News
Maureen Blanquisco Unseats Jennifer Dorie to Take The 2022 Bikini O Crown
Maureen Blanquisco unseated last year's champ Jennifer Dorie to take the 2022 Bikini O crown.
Read article