28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Your Cold and Flu Survival Kit
Keep these items handy to stay healthy no matter what ails you.
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New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
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Workout Routines
Use This Dynamic Warm-Up Routine to Avoid Injuries
Warm-Up Properly to Avoid Injuries
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Interviews
Sasha Banks talks WWE Royal Rumble
The WWE Smackdown champ talks about the inaugural WWE Women’s Royal Rumble.
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The 30-Minute Dumbbell Workout Program to Build Muscle
You don't need fancy equipment to build muscle strength.
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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The Life of Peter McGough (1949-2020)
Looking back on the career of bodybuilding's greatest journalists.
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News
Peter McGough, Legendary Bodybuilding Writer, Dies
The former 'Flex' editor-in-chief inspired many in the industry.
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News
Roelly Winklaar is Out of the 2020 Mr. Olympia
The fan favorite confirmed in an Instagram post that he has Covid-19.
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It's Never too Late to Lose Weight, New Study Confirms
Age is just a number, and even people over 60 can drop weight easily.
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Sebastian Stan Talks Life in Quarantine
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Science Says It’s Possible for Older Adults to Reverse Physical Decline...
A study out of USC claims a hormone in adults can help reverse physical decline in older a...
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IFBB
George Peterson - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Derek Lunsford - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Ahmad Ashkanani - 212 Bodybuilding - 2020 Olympia
Ahmad Ashkanani - 212 Bodybuilding - 2020 Olympia
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IFBB
Kamal Elgargni - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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