28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
10 Fit Moms Who Transformed Their Bodies
These women prove that there's always room for fitness.
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Entertainment
Which Michael B. Jordan is the Most Badass Michael B. Jordan?
From Adonis Creed to Killmonger to John Clark, we list the best of this bad(ass) bunch.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Pro Tips
Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome
One of the world’s best endurance athletes shares his secrets for long-distance success.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
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Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Paul and Sandy Sklar Share Family Fitness Fun Tips
The fitness power couple want you to get out and train — together.
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Interviews
Every day is Tacko Tuesday for this Celtics big man
Tacko Fall is as popular for his culinary habits as for his basketball talents.
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Pro Tips
Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed
The strongman with one biological hand says potential should not be defined by labels.
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These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever
Increase power and explosive strength with these tips from the pros.
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Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
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Training
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'
The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."
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Training
The Ultimate Champions Shoulder Workout
We gather the best delt-blasting moves from top female IFBB Pros.
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Flexonline
The Next Wave of Female Bodybuilders
These female physique competitors are making the transition to women’s bodybuilding this year.
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