Build Muscle, Burn Fat & Boost Performance | Expert Fitness Tips | Muscle & Fitness

Workout Tips

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

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Training

Sam Sulek Shares His 'Veiny Arm Day' Workout

The young IFBB Pro says his arms are getting “freakier” thanks to these moves.

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Pro Tips

This W.O.W. Wrestler Is Helping Empower Women in Wrestling

Santana Garrett has learned from the best, and is now passing that wisdom on.

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News

'Thor' Sets Another Strongman Record—Sort of

Hafþór Júlíus Björnsson is singlehandedly redefining human limits on a regular basis.

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Pro Tips

Anthony Ramos Is Ready To Run in NYC Marathon

The renowned actor is also an athlete and ready to take on a monumental challenge.

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Pro Tips

Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve

Her personal commitment to excellence will be a great asset to America in the years ahead.

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Pro Tips

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body

The United States Champion attacks workouts like wrestling opponents.

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About M&F Reps | Episode 5

M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...

Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...

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