28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Training
Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session
The two-time Men’s Physique champ is looking to three-peat the ‘O’
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Featured Articles
Arm Exercises
3 Swaps to Stimulate Superior Biceps Growth
Bodybuilder and trainer Eric Janicki says try this, not that, for bigger arms.
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Training
Wesley Vissers Reveals 2 Peak Exercises for Replicating Arnold’s Biceps
The dedicated Dutchman is a fan of the classic bodybuilding moves.
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Shoulder Exercises
Why the Kettlebell Windmill will Crush Your Core
The more you incorporate kettlebells, the more powerful your workouts can become.
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Arm Exercises
5 Alternatives for Dips that You Should Try
These challenging variations won't sacrifice gains or risk injury.
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Nutrition
Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous...
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Athletes & Celebrities
Pro Tips
How to Cope Now that the Football Season is Over
Why post-Super Bowl withdrawal is similar to the post-holiday blues.
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Athletes & Celebrities
Rashee Rice Is Ready for Super Bowl LIX—from the Sidelines
The Chiefs wide receiver is rehabbing a knee injury while his teammates prep for Super Bowl LIX.
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News
Fitness Helped Ekoh Overcome Addiction and Achieve Music Dreams
The musician’s star is rising rapidly as his health keeps increasingly improving.
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News
Josef Newgarden Shifts Gears In The HYROX Competition
The Indy 500 Champ loves the thrill of the race and new challenges.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
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The 2025 Olympia Date and Location Has Been Announced
Olympia President Dan Solomon broke the news.
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News
Can Jack Eagles Be the Next Chris Bumstead?
The "Menace Podcast" hosts and fans weigh-in.
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News
Derek Lunsford's Favorite Lift For Huge Hamstrings
Whatever you—or the Olympia champ—want to call this exercise, it works.
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News
Roelly Winklaar Reveals The Truth About His First Steroid Cycle
Winklaar admitted to "The Menace Podcast" that he was dabbling with danger.
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