28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
×
Search M&F
Featured Articles
Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Interviews
Actor Kevin Durand's Constant Transformation
"When we push ourselves into really uncomfortable places, that’s when we really grow."
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Featured Articles
Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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Nutrition
Take the Effort Out of Meal Prep
Hit your goals with whole foods in shake form.
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Workout Tips
6 Common Exercises You Can Skip
Consider dropping these from your routine.
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Athlete/Celebrity Workouts
How Rory MacDonald Stayed Fight Fit During the Pandemic
The Professional Fighters League star is preparing for his 2021 debut.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
News
Top Fighters Play "Truth or Dab"
Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings.
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News
Check Out The Rock's Workout Playlist
Pair these songs with the new Project Rock collection for the ultimate training session.
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News
Take Baking Soda to Prevent Muscle Soreness
Be weary, though, of taking too much and causing GI distress.
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News
Gen-Z Won't Eat Lab-Grown Meat
Here are the concerns they have with the artificial product.
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Podcasts
Sebastian Stan Talks Life in Quarantine
https://www.muscleandfitness.com/wp-content/uploads/2020/04/reps-stan-audio.mp3
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News
Northern Chill Gives Back to America’s Heroes
They've donated more than 50,000 bottles of water to frontline workers.
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News
Phil Heath Officially Started His Olympia Prep
"The Gift" already looks huge and shredded about 13 weeks out.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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