28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Interviews
Two IFBB Pros Talk About Moving Up To Bodybuilding
Sheena Ohlig and Julia Föry spoke about their ambitions on 'FFF.'
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News
Trifecta and ISSA Partner for Affordable Meal Delivery
Trifecta will offer affordable meal delivery options to ISSA members and clients.
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Pro Tips
CrossFit Star Haley Adams Works Through Rough Recovery Days
There are no days off, even when Adams' Whoop advises her to give it a rest.
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Muscle and Fitness Coaching
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
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Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics
The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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Interviews
Dana Linn Bailey Talks About Her Childhood on 'TMP'
It's hard to believe one of fitness's most electric personalities was shy as a child.
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Interviews
Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'
Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.
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Interviews
'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots
Canada’s favorite open bodybuilder was this week's guest on "TMP."
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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News
Lou Ferrigno Finally Able to Enjoy the Sound of Metal (Clanging)
The bodybuilding legend talks about training with his new Cochlear implant.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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