Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Tuesday, MAY 21

Workouts Today's picks

Intermediate/Muscle Endurance, Plyometric, Strength Training Rock Hard Challenge: Part 1

4 Weeks duration

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Intermediate Robert Irvine's Fitness and Business Secrets

2 Days duration

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8 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Routines

Total-Body At-Home Dumbbell Workout

Get a great workout in half an hour.

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20-minute fat-burning HIIT Man Making Smoothie thumbnail

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7 Reasons to Track Macros 'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

'Crazed Fan' Kicks Arnold Schwarzenegger at Arnold Africa thumbnail

Arnold Attacked by 'Crazed Fan'

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Workout Routines

The 2019 Rock Hard Challenge

Train hard, eat right, and in eight weeks, you’ll be sporting your best physique ever.

Read more about The 2019 Rock Hard Challenge

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Lose Fat

Cut Water Weight to Reveal Your Abs

Don't let water retention kill your six-pack potential.

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Newsstand

Get the June 2019 Issue of 'M&F' Now

Get the workout and diet advice you need!

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Keone Pearson - Classic Men’s Physique - 2019 New York Pro thumbnail

News

Keone Pearson - Classic Physique - 2019 New York Pro

Keone Pearson's big win at the 2019 New York Pro earned him a spot on stage at the 2019 Olympia.

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Body Book

The Full-Body Summer Workout Plan

Man Doing Planks

The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Build Muscle

Supp of the Month: MusclePharm Combat Protein

Up your protein routine with this blend of muscle-building ingredients.

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Training

The 6 Biggest Ab Training Mistakes

Avoid these missteps when trying to chisel washboard abs.

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News

The Most Underrated Celeb Physiques Ever

These celebrity physiques have surprised us over the years.

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IFBB

Ahmad Ashkanani - 212 Bodybuilding - 2019 New York Pro

Ahmad Ashkanani solidified his spot at the 2019 Olympia with a win at the 2019 New York Pro.

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Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation thumbnail

Interviews

Football Standout-Turned-Bachelor Star Colton Underwood on His Fitness Transformation

Nowadays, Underwood trains with an emphasis on functionality.

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Videos View all

Athlete Spotlight: Alina Popa, #1 Female Bodybuilder in the World thumbnail

Flexonline

Spotlight: Alina Popa, Female Bodybuilder

The reigning champ shares her journey to the top. [sponsored]

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Nutrition

9 Carb Rules for Weight Loss

Here's the bottom line on those pesky, yet very necessary carbs.

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Juan Morel Wins the Bodybuilding Open at the 2019 Arnold South America thumbnail

News

Juan Morel Wins 2019 New York Pro

Diesel's on a hot streak as he approaches this year's Olympia.

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Workouts

The 8-Week Plan for Six-Pack Abs

Here's everything you need to know about sculpting the sleekest, sexiest, and strongest midsection of your life.

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Supplements

Supp Spotlight: MusclePharm All-Natural Pre-Workout

This pre-workout energizes workouts naturally.

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