28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Athletes & Celebrities
Jess Evans Has Created Her Own 'Cinderella Man' Story
The FightCamp boxing trainer shows us it's possible to keep getting up after each knockdown.
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Featured Articles
Interviews
Chris Fowler Stays Strong Over 60 with “Prudent Aggression”
The journalist leans into the gym, recovery, and the great outdoors.
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Pro Tips
This Naval Officer's Inspiring Journey to Squatting 405 pounds
Connor Curnick was at one time unable to walk, then built himself back stronger than ever.
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The Recruiter Games Shines a Spotlight on Being Fit To Serve
This event was created organically and can now impact the future of the military.
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Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
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Healthy Eating
4 Under-the Radar, High-Protein Foods Great for Grilling
Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.
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Athletes & Celebrities
Pro Tips
How I Beat Addiction—and Came Back Stronger Than Ever
June is Men's Mental Health Month. But every day can be a new personal battle.
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Interviews
Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'
The athlete turned actor never misses a chance to compete.
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Pro Tips
How WWE’s Lyra Valkyria Uses CrossFit to Crush Rivals
The Irish IC champ shared a workout with fellow Dubliner, Sheamus.
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Athletes & Celebrities
A 'Million' Reasons to Keep an Eye on Kyle Wimberley
Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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The Surprising Demographic Experiencing Record Cannabis Use
Age and ongoing legalization appears to be making pot more palatable
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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Chris Bumstead on Life After Olympia, Supplements, and His New Goals
CBum reflects on his career and exciting new challenges.
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News
Who is Stronger: Jeff Nippard or Larry Wheels?
The science-based lifter battled the IFBB Pro in a close contest.
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