28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Buy Olympia 2022 Tickets - Dec 15th-18th
Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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News
Under the Hood of the New Gx App from Gatorade
Gatorade is taking fitness apps to a whole new level with its Gx App.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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News
A Requiem For Jim Lorimer
One half of the Arnold Classic partnership passed away at age 96.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
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Pro Tips
7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
For this actor and comedian, having fun while training is a non-negotiable fact of life.
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Interviews
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
A wealth of knowledge was shared on "Prime Time Muscle."
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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Gear
For Black Friday, Don’t Miss Out on These Health-Conscious Deals
Whether you’re shopping for yourself or a loved one, you won’t be disappointed with
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News
Bodybuilder to Gladiator to Actor: Mark Smith
Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.
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News
The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes
Servicemen were honored and champions were crowned at this annual military contest.
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