28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
10 Key Takeaways From the 2024 Olympia
Samson Dauda's victory was one of many unforgettable Olympia moments.
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Featured Articles
Workout Tips
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...
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News
Camryn Bynum: From Undersized to Undeniable
The Minnesota Vikings safety talks about his journey to greatness in the NFL.
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Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
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Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
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Nutrition
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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Athletes & Celebrities
Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Social Media Reacts to Funny But Very Scary Squat Fail
“I gotta switch gyms,” says the embarrassed powerlifter.
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Samson Dauda and Ryan Terry Are Now the Toasts of the U.K.
Both winners are taking their Olympia trophies back home across the pond.
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News
Andrew Jacked Explains Why He Exited the Stage Unhappy at Olympia 2024
Things didn’t go to plan with the pose playlist in Las Vegas
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News
Samson Dauda Is the New 2024 Mr. Olympia
Last year's champion, Derek Lunsford, finished a disappointing third.
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News
Olympia 2024: Chris Bumstead Wins 6th Title, then Retires
CBum left the Olympia stage for the last time to a standing ovation.
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