Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Saturday, DEC 8

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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Intermediate/Muscle Endurance, Strength Training IFBB Pro Heather Dees' Quad-Focused Workout

Yes equipment

4 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Training

Powerful Moves for Huge Legs

Want bigger, stronger legs?

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The Greatest Ring Attires in WWE History Personal Trainer thumbnail

Personal Trainer thumbnail

7 Signs You Hired the Right Personal Trainer 5 Ways to Drink Smarter While on the Keto Diet thumbnail

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A Guide to Drinking Alcohol on the Keto Diet

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Workout Tips

M&F Raw 2.0 with Jim Stoppani

Dr. Stoppani is back! Check out his new video series, exclusive to M&F.

Read more about M&F Raw 2.0 with Jim Stoppani

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Jay Cutler's Two-A-Day Back Training thumbnail

Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Features

6 Ways to Minimize the Appearance of Stretch Marks

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

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Healthy Recipes

6 Healthy, Delicious Meal Prep Recipes

Save time in the kitchen by cooking ahead with these go-to recipes.

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Meat Vs. Plant Protein: 14 Foods Go Head-to-Head thumbnail

Gain Mass

Meat Vs. Plant Protein: 14 Foods Go Head-to-Head

We take a closer look at the protein count when comparing some top choices from these two food groups.

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News

"Infected Gear" Nearly Cost This Bodybuilder His Leg

Warning: These photos are graphic.

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Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

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Videos View all

5 Burning Questions About the 2019 Olympia thumbnail

News

15 of Shawn Rhoden's Most Motivating Instagrams

The Mr. Olympia 2018 champ shares seemingly endless inspirational photos on his social media.

13 Exotic and Nutritious Foods to Try for Better Health thumbnail

Lose Fat

13 Exotic and Nutritious Foods to Try

Here are 13 unique foods that pack a surprisingly high nutritional value.

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Athletes & Celebrities

15 Times Cass Martin Made Us Want to Lift Heavy

The longtime fitness fanatic goes hard in the gym.

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Nutrition

The Best Meal Prep Accounts on Instagram

Need some inspiration for your meal-prep game this week? Look no further.

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IFBB Pro League Bikini Competitor Jennifer Ronzitti's Shoulder Workout thumbnail

Workouts

Bikini Pro Jennifer Ronzitti's Shoulder Workout

Routines like this give her an edge over other competitors.

1 hour duration

Yes equipment

7 exercises

Start