28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Open search bar button
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Search M&F
Featured Articles
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Leg Exercises
6 Moves You Should Do Before Returning to the Gym
These exercises will prime you for your return to the Iron Paradise.
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Featured Articles
Healthy Eating
10 Superfoods to Eat During Cold and Flu Season
Keep those gym germs at bay with these tried-and-true foods.
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News
How Sarah Apgar and FitFighter are Changing Fitness
This veteran scored a financial partnership for her FitFighter Steelhose on 'Shark Tank.'
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Hers Athletes & Celebrities
The Art of Photographing the Female Physique
Appreciating the artistic qualities of aesthetically developed muscular women.
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Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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Nutrition
Supplements
Straight from Strong Supplements
Strong Supplement Shop's 2020 sports nutrition highlights [SPONSORED]
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Athletes & Celebrities
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Carbs and Working Out for Diabetics
Exercise can be dangerous for diabetics, but this guidance aims to help patients.
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Interviews
This Former NFL Player Lost 168 lbs.
Sam Sterling found a 'SANE' way to live healthier.
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News
The Warning Signs of Overhydration
Too much of a good thing is bad for you — even water.
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Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Podcasts
Sebastian Stan Talks Life in Quarantine
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What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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News
Commitment to Ticket Holders Sends Olympia to Orlando
The world's biggest bodybuilding event will go on!
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Nutrition
Use Pumpkin to Lean Out or Bulk Up
Forgot the lattes—these are the perfect fall treats.
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IFBB
Gene Mozee: Bodybuilder, Editor, Photographer
Looking back at the impact the legendary figure left behind.
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IFBB
Shawn Ray: A Pound-For-Pound All-Time Champion
Looking back at his accomplishments on and off stage.
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