28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Buy Olympia 2022 Tickets - Dec 15th-18th
Gear
For Black Friday, Don’t Miss Out on These Health-Conscious Deals
Whether you’re shopping for yourself or a loved one, you won’t be disappointed with
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Featured Articles
News
A Requiem For Jim Lorimer
One half of the Arnold Classic partnership passed away at age 96.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
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Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Supplements
Legacy Supplement Manufacturer ProSource
Celebrates 25 Years of Sports Nutrition Excellence
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Athletes & Celebrities
Pro Tips
7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
For this actor and comedian, having fun while training is a non-negotiable fact of life.
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Interviews
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
A wealth of knowledge was shared on "Prime Time Muscle."
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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Interviews
212 Bodybuilding Legend Jose Raymond Makes His Olympia Predictions
“The Boston Mass” was on “The Menace Podcast.”
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Features
Gear
The Best Sports Earbuds and Headphones for Any Budget
Your workout playlist deserves superior sound, here are some hot picks.
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Flexonline
News
Bodybuilder to Gladiator to Actor: Mark Smith
Mark "Rhino" Smith shares his journey from the American Gladiator arena to Hollywood.
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News
The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes
Servicemen were honored and champions were crowned at this annual military contest.
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