Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Sunday, FEB 16

Workouts Today's picks

Intermediate/Balance, Muscle Endurance, Power, Strength Training Pound Your Posterior With Phil Heath's Back Workout

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5 exercises

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Intermediate Ronnie Coleman's Routines for a Champion's Chest

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8 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The Simple Training Plan for Bigger Muscles

6 weeks duration

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52 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan Eddie Hall Reveals How He was Able to Lift 500kg thumbnail

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Eddie Hall Reveals the Process Behind His 500kg Deadlift The-Biggest-Loser-Steve-Cook-USA thumbnail

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'The Biggest Loser' Trainer Steve Cook's Workout Routine

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Workout Tips

Leg Train Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Healthy Recipes

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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Dating

25 Romantic Things to Do on Valentine’s Day

Here are some last-minute ideas that will sweep her off her feet.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Workout Routines

The His and Hers Workout

Give this couple's workout a try to build muscle while spending time together.

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News

Yoga Can Help Fight Back Pain

A study says it's more effective than meds.

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News

Bella Twins May Become Hall of Famers

The M&F cover models have had massive success inside and outside the ring.

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Edge

10 Germs Lurking In Your Locker Room

Here’s how your gross gym habits could cause skin and health problems.

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Sex

6 Ways Working Out Improves Your Sex Life

Find out how hitting the gym can improve your sexual performance.

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Videos View all

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Abs and Core Exercises

4 Tough Plank Variations for Stronger Abs

Use these variations on the plank to take your core strength and abs aesthetics to the next level.

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News

Why Jon Jones Should Consider a Move to the WWE

After a near-loss at UFC 247, maybe it’s time for Jones to quit while he’s ahead.

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Interviews

Is Boxer Ryan Garcia Ready For His Valentines Night Fight?

The social media star plans to prove himself the victor on Valentines Day.

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Dating

Top 5 Fit Activities To Do On Valentine's Day

Impress your Valentine without compromising either of your lifestyles.

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Training

Dexter Jackson's 3-Move Shoulder Blaster

Build up your shoulders by following "The Blade's" body part workout

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3 exercises

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