Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

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Sunday, APRIL 5

Workouts Today's picks

Beginner/Strength Training The 30-Minute Dumbbell Workout Program to Build Muscle

30 duration

Yes equipment

8 exercises

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Beginner/Bodyweight, Cardio, Plyometric, Strength Training The Stay Home and Get Ripped Workout Routine

2 Weeks duration

Yes equipment

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Beginner/Muscle Endurance, Power, Strength Training, Warmup The 6-Week Jumpstart Plan for a Better Physique

6 weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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The Latest

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Abs and Core Exercises

The Best Bodyweight Abs Exercises

Get a solid six pack with just your weight.

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Our 10 Most Popular Home Workouts 9 Fit Activities You Can Still Do While Social Distancing thumbnail

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9 Fit Activities to Try While Social Distancing

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7 Effective Nutrients to Boost Your Immune System

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Athletes & Celebrities

WWE's Charlotte Flair Takes On Online Trolls

"Embrace who you are…and you'll carve your own path."

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Meal Plans

5 Nutritious Non-Perishable Foods to Keep on Hand

Grab these foods next time your in the grocery store to prevent your diet from spoiling.

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News

Joe De Sena Won't Let You Quit Now

The Spartan Race founder talks about hope and grit during the age of COVID-19.

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News

4 Ways to Ease Your Stress Caused By the Coronavirus

Keep mentally strong and healthy during these stressful times.

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Body Book

The Full-Body Summer Workout Plan

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The Full-Body Summer Workout Plan

5 Reasons Why You Should Exercise Outside
5 Outdoor Workouts
5 Basic Moves for Bigger Arms

4 Moves for Ripped Lower Abs

Ryan Terry Performing Weighted Crunch

4 Moves for Ripped Lower Abs

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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Workout Tips

12 Steps To Build Muscle Faster

Follow these key training tips to accelerate your muscle growth.

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Meal Plans

10 Strategies for Controlling Your Appetite

Build a better-conditioned physique without starvation.

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Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

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Fitness Essentials

How to Keep Your Hands Healthy and Soft

Let the effort you put in at the gym show on your body, not your palms.

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Arm Exercises

6 Curls to Amp Up a Basic Biceps Routine

Beat your boring workout for biceps by adding these exercises to your arm routine.

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Videos View all

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Workout Routines

The Easy to Do Full-Body At-Home Dumbbell Workout

Get a great full body workout from the comfort of your home using just dumbbell exercises.

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Meal Plans

8 Foods to Cut Out of Your Diet

Steer clear of these junk foods if you want to get healthier and fitter.

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Workout Routines

The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit

Switch it up and excite your boring at home bodyweight exercises with shadow boxing.

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Training

8 Innovative Exercises Created By Legendary Bodybuilders

These old school bodybuilders paved their own path with their own exercises.

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Workout Tips

9 Ways to Change Up Your Pushups

Used properly and with enough variation, the pushup can be a powerful tool in your training arsenal.

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