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Monday, OCT 15

Workouts Today's picks

/Strength Training Chris Bumstead's Off-Season Leg Training

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10 exercises

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Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

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7 exercises

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Intermediate The Assassin's Creed Workout

6 days duration

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17 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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The Latest

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Workout Routines

The 8-Week Commercial Gym Strength Plan

Make a commercial gym your strongman training ground with this explosive eight-week workout.

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Interview: Derrick Lewis's Unconventional UFC Training Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Coverage Here! thumbnail

Full 2018 Olympia Weekend Coverage Here! On the Red Carpet of the BIGGER Premiere thumbnail

On the Red Carpet of the BIGGER Premiere thumbnail

On the Red Carpet of the 'BIGGER' Premiere

Warrior Fit: M&F's Guide to Getting Battle Ready thumbnail

Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Physique Phenom: Chris Bumstead

Get the Classic Physique star's off season training plan and tips.

Read more about Physique Phenom: Chris Bumstead

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Athlete/Celebrity Workouts

Set This Weekend On FYR With Hannah Eden

Get the first workout of this new program free on Bodybuilding.com [SPONSORED]

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Workout Tips

M&F Heroes Corner: Fitness Tips & Inspiration from the U.S. Military

Our roundup of training plans and motivational stories from everyday heroes

Read more about M&F Heroes Corner: Fitness Tips & Inspiration from the U.S. Military

Body Book

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Bust Out Some Bigger, Stronger Delts

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Get Bigger Shoulders With 5 Easy Moves

Giant Sets for Giant Legs

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Giant Sets for Giant Legs

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News

Who Is Returning for 'WWE SmackDown 1000'?

Edgeheads and Evolution fans, rejoice!

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Workouts

8 Unique Exercises a Strong Core

Tighten up your torso with powerfully functional core exercises.

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News

Khabib Calls Out Mayweather

The UFC lightweight champ is evidently feeling confident after his win against Conor McGregor.

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News

Best Conor McGregor Football Fail Memes

McGregor showed his football skills, and the internet picked up on the fumble

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News

Larry Wheels Benches 405 Pounds for a Set of 25

The human highlight reel shows social media another otherworldly feat of strength.

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Videos View all

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Edge

What Are SARMs and Are They Safe?

Is this steroid alternative too good to be true?

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News

Khabib Nurmagomedov Threatens to Leave UFC

Following the UFC 229 post-fight brawl, “The Eagle" is willing to soar away forever.

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Edge

Essential Steroid Slang and Terminology

How the community actually talks about PEDs and steroids.

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Boost Workout

Are Multivitamins Worth Your Money?

Here’s what the latest research shows.

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6 Essential Exercises for Building Strength thumbnail

Workout Routines

6 Essential Exercises for Building Strength

Train for serious strength gains in a commercial gym with these must-do moves.

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