28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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Pro Tips
Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Women
Interviews
How 'Citadel: Diana' continues Showcasing Female-Focused Action
The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.
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Pro Tips
Natalie Nicks Explains How The Space Force Stays Fit To Serve
The Guardian is also a champion football player.
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Pro Tips
How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion
The rock frontman shares his secret to getting a chiseled physique at 44.
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News
This San Diego Padres Pitcher's Foundation Aims To Prevent Diabetes
Michael & Sheila King share their own experiences of living with this serious disease.
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Interviews
How Reporter Trey Yingst Stays in Shape While Covering a War Zone
Hotel pushups and situps are part of the Fox News chief foreign correspondent's training regimen.
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Interviews
311 Frontman Nick Hexum: Rockstar, Entrepreneur, Fitness Enthusiast
The 311 singer discusses his fitness routine, his new business ventures, and his surprisingly grounded approach to life ...
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