Muscle & Fitness: Fit to Serve

M&F's health & fitness series dedicated to the men and women who serve this country.

Muscle & Fitness

Muscle & Fitness: Fit to Serve

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M&F's health & fitness series dedicated to the men and women who serve this country.

With our Fit to Serve series, Team M&F pays homage to the bravery, dedication, and heroism of all the men and women who serve our country as military personnel, firefighters, police officers, and first-responders. Spearheaded and curated by Muscle & Fitness Senior Military Editor MSgt Rob Wilkins, USAF, Ret., the goal of Fit to Serve is to tell the story behind each person’s fitness journey and career, as well as highlight the strategies used to train, eat, and stay motivated.

Pro Tips

This Mayor Advocates For Everyone To Be Fit To Serve

Beaverton, OR, Mayor Lacey Beaty recently ran in the Shamrock Half Run Fest.

Pro Tips

Quality Sleeps Matters If You Want To Be Fit Serve

Dr. Tina Burke is committed to making a difference through education on resting well.

Pro Tips

J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve

He wants to see people get better in all aspects of health and life.

Pro Tips

This Warfare Recruiter Stays Fit To Serve At All Times

Staff Sergeant Matthew Marques has a daily mission to be the best version of himself.

News

The 2025 World's Strongest Firefighter Competitors are Fit to Serve

Frank Boniello won the title in Columbus, Ohio.

Pro Tips

This Police Officer Wants to Inspire Students to Be Fit To Serve

Kailee Fessock is a cop and model that considers fitness an anchor.

Pro Tips

Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve

W.O.L.F. Fitness is making a difference by supporting those entering the military.

Pro Tips

Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve

Fitness has been and remains a big part of her life and career.

Pro Tips

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.

Pro Tips

Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

He is taking on a major issue on a macro and micro scale.

Pro Tips

Natalie Nicks Explains How The Space Force Stays Fit To Serve

The Guardian is also a champion football player.

Pro Tips

This Beverly Hills Cop Wants You to be Fit to Serve

Chief Stainbrook has committed many years to service and self.

Pro Tips

Chef Daniel Thomas Helps Leaders Stay Fit to Serve

His passion has become a service to his country.

Workout Tips

Chase Griffin's Fit To Serve Workout

The recruiter stays in shape and helps find America’s future heroes.

Pro Tips

Judi Brown Clarke Feels Being Fit To Serve Is Empowerment

The Olympian and National Fitness Foundation chair advocates for being your best self.

Pro Tips

Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

He is passionate about giving his best to his nation and to those that give theirs as well.

Pro Tips

Aaron Love Promotes and Lives To Be Fit To Serve

The Air Force Senior Master Sergeant was inspired by Olympia legend Jay Cutler.

Pro Tips

Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve

He also wants to see others step up to take on a serious issue in our country.

Pro Tips

Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit ...

The Superintendent of the Air Force Academy made his mark in service and on the gridiron.

Pro Tips

James Geering is Helping Firefighters Get and Stay Fit to Serve

The fireman, paramedic, author, and podcaster has impacted many.

Pro Tips

MMA Fighter Colton Smith Stays Fit To Serve

The Infantryman and former MMA fighter is committed to success on all fronts.

Pro Tips

Michael 'Tony' Grinston Lives His Life to Stay Fit to Serve

The 16th Sergeant Major of the Army is in a new role but is still serving his country.

Pro Tips

Kevin Flack Started Downrange Supplements to Help Others Be Fit to Serve...

The combat veteran and father has been on quite the journey on the battlefield and in business.

Pro Tips

Rebecca Rusch Wants Others to Be Good and Fit to Serve

The world champion cyclist and activist honors her father every day.

Pro Tips

Captain J. Russell Linderman Teaches Heroes to be Fit to Serve

Deputy Director of the Consortium of Health and Military Performance teaches the importance of fitness.

Pro Tips

Alex Morrow is Helping Space Force Members be Fit to Serve

The U.S. Army servicemember is laying a foundation for fitness in another branch.

Pro Tips

Douglas Greenlaw Has Served and Inspired Generations of Americans

The Vietnam War veteran is looking for the next mountain to climb.

Pro Tips

Chief Master Sergeant of the Air Force JoAnne Bass Still Stays Fit to Se...

Being healthy and prepared has served her well for over three decades.

Pro Tips

Lieutenant General Michael Ferriter is Working to Preserve HIstory of Th...

His life and career have been about service to country and others.

News

Rob Wilkins is Strengthening National Security Through Fitness

This Weider discovery is playing a powerful role in connecting the military, political, and fitness worlds.

Pro Tips

Lt. Col. Koa Bailey challenges Air Force Members to Be Fit to Serve and ...

He feels the best way to get ready is to stay ready.

Pro Tips

Spencer Posey Wants to Help 'The Old Guard' Continue to Be Fit to Serve

“It is such a unique piece of American history," says the Army veteran.

Pro Tips

Strength Helped Scott McMahon Remain Fit to Serve

The All-Army powerlifter and recruiter is now sharing his wisdom with others.

Pro Tips

Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom

The Air Force servicemember and athlete has made a difference in and out of her sport.

Pro Tips

Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve

Her journey is inspiring, and fitness served as a pillar for her.

Pro Tips

Brendan Quisenberry Stays Fit to Serve to Help Others Fight On

The Army veteran is committed to help fellow servicemembers overcome mental health struggles.

Pro Tips

Dr. Jennifer Pena Found Several Ways to Be Fit to Serve

The physician and Army veteran has made a career and life of helping others and protecting freedom.

Pro Tips

Nicole and Allen Leth Make Being Fit to Serve a Family Matter

The veterans want to be their best for themselves, each other, and their country.

Pro Tips

Col. John Flynn Has Been and Still is Fit to Serve

The Air Force quarterback, serviceman, and executive has no problem staying ready.

Pro Tips

How H2F Can Reshape the Future of the U.S. Army

Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.

Pro Tips

Even After a Near-Death Experience, Johnny Joey Jones Remains Fit to Ser...

The veteran and author is committed to sharing stories of heroism and passion for fitness.

Pro Tips

Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve

This military medical professional is focused on focus on lifestyle medicine.

Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

Pro Tips

Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch

Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”

Pro Tips

Mike Erwin Went from Serving to 'Leading' the Red, White, and Blue

The founder of Team RWB exemplifies fitness and service.

Pro Tips

Philson Tavernier Leads by Example so Others Can be Fit to Serve

The Army veteran credits fitness and being physical for his longevity in service.

Pro Tips

Dr. Jenn Stankus Stays Ready to be Fit to Serve

This woman of many talents is also committed to helping others.

Pro Tips

Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve

The Army veteran is now the head of West Point's Physical Education Department.

Interviews

Nate Palin Works to Help Others Get Fit to Serve Any Given Day

The veteran served as an Army Ranger and is doing his part to help others serve in different ways.

Pro Tips

Dr. Dan Bornstein Considers Fitness a Personal and National Priority

The firefighter and natural bodybuilder is concerned about the future of our nation.

Pro Tips

Sailor of the Year Cale Foy Trains to Save Lives

Fitness is a part of this Navy veteran's job description.

Pro Tips

Fitness Has increased Joshua Carlson’s Ability to Save Lives

The 2022 Coastguardsman of the Year stays rescue-ready year-round.

Pro Tips

Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpos...

The FitOps founder is focused on serving and is working to make a greater difference.

Pro Tips

Mariséla Taylor's Military Service Helped Shape Her Future

The IFBB Pro Bikini competitor laid a foundation by serving her country.

Pro Tips

Chef Andre Rush’s Service to America Continues in a Different Way

The Army veteran found another exciting approach to contributing to his country.

Pro Tips

John Doolittle Stays Fit in Order to Help Others Do the Same

The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.

Pro Tips

Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service

The performance coach and retired Navy journalist had to follow in some big footsteps.

Pro Tips

Jermar Rountree is Teaching Others the Importance of Being Fit to Serve

The phys-ed teacher and ex corrections officer is up for a very prestigious honor.

Pro Tips

SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve

The retired Army Command Sargeant Major is still pushing himself to be his best.

Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

Pro Tips

Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Eve...

The master sergeant and pro bodybuilder gives his all to both.

Pro Tips

Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels

The Army veteran and adaptive athlete is thriving with new athletic endeavors.

Pro Tips

Nate Boyer Is Both Fit to Serve and Dedicated to Give Back

The Green Beret and football star is now helping veterans tackle mental health.

Pro Tips

Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve

M&F's military editor is leading the charge by example.

Pro Tips

Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service

The retired Air Force captain made a difference in the military and fitness.

Pro Tips

Xavisus Gayden is All About Military, Muscle, and Music

The men’s physique superstar has many talents, as well as much devotion to service.

Pro Tips

Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve

At age 50, the lifelong fitness advocate will never apologize for staying in shape.

Pro Tips

Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit

The personal trainer and bodybuilder encourages others to do the same.

Pro Tips

Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit

Her work has made a major difference for thousands of cops nationwide.

Pro Tips

Johnnie Jackson Has Been Committed to Military Before Muscle

The bodybuilding legend had quite a career serving his country.

Interviews

The Wounded Warrior Games Are Far More Than a Competition

This annual event has shown that setbacks can be converted into triumphs.

Pro Tips

This Expert Explains the Link Between Physical and Mental Health

Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.

Pro Tips

This Army veteran has become a bodybuilding jack of all trades

Tony Roberts was a bodybuilder and is now a trainer, contest promoter, and organizer.

Pro Tips

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

Pro Tips

Service and Wellness Help Vanessa Hernandez Push Past Limits

The Marine sergeant is also an NPC Wellness and Figure competitor.

Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and ...

Jones’ personal experience serves as an example for others to follow.

Pro Tips

John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day...

Merging Vets and Players is helping assist the former Marine and others with life after service.

Pro Tips

Tim Kennedy Is Always Ready for All Situations

“There’s no way to be mentally tough besides doing hard things.”

Pro Tips

Gabriele Burgholzer Displays Strength in Sport and Service

The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.

Interviews

Melanie Branch Stands Strong Behind Her Husband in Service

The mother, wife, and competitor has forged her fire by overcoming adversity.

Pro Tips

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

His latest mission is to help people work on achieving physical and mental fitness.

Pro Tips

From the Military to Modeling, Faren Aimeé’s Mission is to Keep Survivi...

The Army major and figure competitor has shown strength in spite of adversity.

Pro Tips

Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.

Pro Tips

After Nearly Losing His Life, Kionte Storey Found a New Lease On Life

This former Marine has one inspirational "Storey" to share with the world.

Pro Tips

Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally

The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.

Pro Tips

Joe “Swat” Palumbo Was the Muscular Arm of the Law

The police officer and bodybuilder made a profound difference in both fields.

Pro Tips

Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and ...

The Army veteran has gotten plenty of support from some of golf’s greats.

Pro Tips

Viktoria Grygorian Lives in America, But Her Heart is with Native Ukrain...

The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.

Pro Tips

The 'World’s Strongest Firefighter' Honors Service

This event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.

Pro Tips

Tanya Corbett Has Shown Devotion to Patriotism and the Platform

The recently retired Navy chief petty officer is also a record-setting powerlifter.

Interviews

Ricardo Hamer Has 'Mastered' both Service and Sport

The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.

Pro Tips

This Navy Veteran May Be Hip-Hop's Go-to Trainer

Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.

Pro Tips

Marine Service Has Helped Mike Steadman Thrive In Business

Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.

Pro Tips

India Paulino Has Thrived on Turning Pressure Moments into her Superpowe...

The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.

Pro Tips

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

His latest mission is to help people work on achieving physical and mental fitness.

Interviews

Through Triumph and Tragedy, Katherine Portillo Exemplifies Perseverance...

In spite of unbelievable adversity, the Air Force veteran still makes a positive difference.

Interviews

From Overseas to the Olympia Stage, Logan Franklin Is Ready for Action

Preparation is key for both, says the Army vet and IFBB Classic Physique pro.

Interviews

Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuil...

The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.

Fitness Essentials

What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Ess...

The fitness coach schools you on how to fill your your gear bag properly.

News

On Veterans Day, David Henry Reflects on His Service

The former Olympia 202 champion has had amazing careers onstage and in the Air Force.

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

Success stories

Army Veteran Erik Bartell Has a New Mission: Getting Others Healthy

The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.

Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

Interviews

Onstage or Offshore, Rachelle Cannon Always Exemplifies Excellence

For the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Interviews

Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad's Foots...

The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.

Interviews

Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Ha...

The major’s full-time Army career will help him be his best on the Olympia stage.

Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

Interviews

This Marine Stays Committed to Country, Service, and Fitness

Taylor Spadaccino continues to make a difference in others' lives.

Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Progra...

Never look at shoulder day the same with this installment from Chris Kellum.

Interviews

Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

Check out Geremy Satcher's unconventional approach to becoming a running back.

Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style!

Get your week started the right way with Chris Kellum's brutal workout.

News

Lee and Hunter Labrada Train with Members of Team RWB

The father and son IFBB pros show their respect for America’s Finest.

Interviews

Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges

The athlete and Air Force veteran has won numerous grueling athletic competitions.

Workout Routines

Military Monday: Get ‘block’-ed with this full-body workout

Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.

Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

Workout Routines

Military Monday: No Gear Needed with This 1,000-rep Workout

By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.

Workout Routines

Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout

Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.

Workout Routines

Military Monday: We Give You 1,000 Reasons to Love Leg Day

Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.

Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

Workout Routines

Military Monday: You Gotta Tabata with This Chest and Abs Workout

This fast-paced HIIT workout will get you ready for the beach or pool.

Workout Routines

Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

Workout Routines

Military Monday: Get ‘block’-ed with this full-body workout

Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.

Workout Routines

Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

Workout Routines

Military Monday: Advance Your Abs to the Next Level

Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.

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Muscle & Fitness: Fit to Serve