28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleM&F's health & fitness series dedicated to the men and women who serve this country.
M&F's health & fitness series dedicated to the men and women who serve this country.
With our Fit to Serve series, Team M&F pays homage to the bravery, dedication, and heroism of all the men and women who serve our country as military personnel, firefighters, police officers, and first-responders. Spearheaded and curated by Muscle & Fitness Senior Military Editor MSgt Rob Wilkins, USAF, Ret., the goal of Fit to Serve is to tell the story behind each person’s fitness journey and career, as well as highlight the strategies used to train, eat, and stay motivated.
The recruiter stays in shape and helps find America’s future heroes.
Read articleThe Olympian and National Fitness Foundation chair advocates for being your best self.
Read articleHe is passionate about giving his best to his nation and to those that give theirs as well.
Read articleThe Air Force Senior Master Sergeant was inspired by Olympia legend Jay Cutler.
Read articleHe also wants to see others step up to take on a serious issue in our country.
Read articleThe Superintendent of the Air Force Academy made his mark in service and on the gridiron.
Read articleThe fireman, paramedic, author, and podcaster has impacted many.
Read articleThe Infantryman and former MMA fighter is committed to success on all fronts.
Read articleThe 16th Sergeant Major of the Army is in a new role but is still serving his country.
Read articleThe combat veteran and father has been on quite the journey on the battlefield and in business.
Read articleThe world champion cyclist and activist honors her father every day.
Read articleDeputy Director of the Consortium of Health and Military Performance teaches the importance of fitness.
Read articleThe U.S. Army servicemember is laying a foundation for fitness in another branch.
Read articleThe Vietnam War veteran is looking for the next mountain to climb.
Read articleBeing healthy and prepared has served her well for over three decades.
Read articleHis life and career have been about service to country and others.
Read articleThis Weider discovery is playing a powerful role in connecting the military, political, and fitness worlds.
Read articleHe feels the best way to get ready is to stay ready.
Read article“It is such a unique piece of American history," says the Army veteran.
Read articleThe All-Army powerlifter and recruiter is now sharing his wisdom with others.
Read articleThe Air Force servicemember and athlete has made a difference in and out of her sport.
Read articleHer journey is inspiring, and fitness served as a pillar for her.
Read articleThe Army veteran is committed to help fellow servicemembers overcome mental health struggles.
Read articleThe physician and Army veteran has made a career and life of helping others and protecting freedom.
Read articleThe veterans want to be their best for themselves, each other, and their country.
Read articleThe Air Force quarterback, serviceman, and executive has no problem staying ready.
Read articleMaj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
Read articleThe veteran and author is committed to sharing stories of heroism and passion for fitness.
Read articleThis military medical professional is focused on focus on lifestyle medicine.
Read articleKeeping a military mindset has helped the race star form a partnership with Emmitt Smith.
Read articleSpace history may be different if the decorated Navy SEAL and astronaut had “slept on it.”
Read articleThe founder of Team RWB exemplifies fitness and service.
Read articleThe Army veteran credits fitness and being physical for his longevity in service.
Read articleThis woman of many talents is also committed to helping others.
Read articleThe Army veteran is now the head of West Point's Physical Education Department.
Read articleThe veteran served as an Army Ranger and is doing his part to help others serve in different ways.
Read articleThe firefighter and natural bodybuilder is concerned about the future of our nation.
Read articleFitness is a part of this Navy veteran's job description.
Read articleThe 2022 Coastguardsman of the Year stays rescue-ready year-round.
Read articleThe FitOps founder is focused on serving and is working to make a greater difference.
Read articleThe IFBB Pro Bikini competitor laid a foundation by serving her country.
Read articleThe Army veteran found another exciting approach to contributing to his country.
Read articleThe 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
Read articleThe performance coach and retired Navy journalist had to follow in some big footsteps.
Read articleThe phys-ed teacher and ex corrections officer is up for a very prestigious honor.
Read articleThe retired Army Command Sargeant Major is still pushing himself to be his best.
Read articlePersonal trainer Mark Lauren shows how less work can be more efficient for making gains.
Read articleThe master sergeant and pro bodybuilder gives his all to both.
Read articleThe Army veteran and adaptive athlete is thriving with new athletic endeavors.
Read articleThe Green Beret and football star is now helping veterans tackle mental health.
Read articleM&F's military editor is leading the charge by example.
Read articleThe retired Air Force captain made a difference in the military and fitness.
Read articleThe men’s physique superstar has many talents, as well as much devotion to service.
Read articleAt age 50, the lifelong fitness advocate will never apologize for staying in shape.
Read articleThe personal trainer and bodybuilder encourages others to do the same.
Read articleHer work has made a major difference for thousands of cops nationwide.
Read articleThe bodybuilding legend had quite a career serving his country.
Read articleThis annual event has shown that setbacks can be converted into triumphs.
Read articleTrina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.
Read articleTony Roberts was a bodybuilder and is now a trainer, contest promoter, and organizer.
Read articleKen Falke has helped numerous veterans and families thanks to his foundation and efforts.
Read articleThe Air Force veteran feels the two are intertwined.
Read articleThe Marine sergeant is also an NPC Wellness and Figure competitor.
Read articleJones’ personal experience serves as an example for others to follow.
Read articleMerging Vets and Players is helping assist the former Marine and others with life after service.
Read article“There’s no way to be mentally tough besides doing hard things.”
Read articleThe pro strongwoman and Army Sergeant placed eighth at this year's Arnold.
Read articleThe mother, wife, and competitor has forged her fire by overcoming adversity.
Read articleHis latest mission is to help people work on achieving physical and mental fitness.
Read articleThe Army major and figure competitor has shown strength in spite of adversity.
Read articleThe third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
Read articleThis former Marine has one inspirational "Storey" to share with the world.
Read articleThe Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.
Read articleThe police officer and bodybuilder made a profound difference in both fields.
Read articleThe Army veteran has gotten plenty of support from some of golf’s greats.
Read articleThe Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
Read articleThis event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.
Read articleThe recently retired Navy chief petty officer is also a record-setting powerlifter.
Read articleThe once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and IFBB Masters Pro.
Read articleNow in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.
Read articleWhether it’s boxing or entrepreneurship, Steadman works to lead and serve.
Read articleThe IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
Read articleHis latest mission is to help people work on achieving physical and mental fitness.
Read articleIn spite of unbelievable adversity, the Air Force veteran still makes a positive difference.
Read articlePreparation is key for both, says the Army vet and IFBB Classic Physique pro.
Read articleThe Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
Read articleThe fitness coach schools you on how to fill your your gear bag properly.
Read articleThe former Olympia 202 champion has had amazing careers onstage and in the Air Force.
Read articleThis bi’s and tri’s workout is the latest in a series from Chris Kellum.
Read articleThe VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.
Read articleBurn fat and building muscle and conditioning with this routine.
Read articleThe former intelligence specialist has one clear goal on his mind.
Read articleFor the Coast Guard vet and IFBB pro, always giving 100 percent is a 24/7 mission.
Read articleTrainer Erik Bartell has come up with the ultimate 20-minute legday session.
Read articleThe NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.
Read articleThe major’s full-time Army career will help him be his best on the Olympia stage.
Read articleArmy SPC Chris Kellum shows you how to help increase your squats and deadlifts.
Read articleTaylor Spadaccino continues to make a difference in others' lives.
Read articleNever look at shoulder day the same with this installment from Chris Kellum.
Read articleCheck out Geremy Satcher's unconventional approach to becoming a running back.
Read articleGet your week started the right way with Chris Kellum's brutal workout.
Read articleThe father and son IFBB pros show their respect for America’s Finest.
Read articleThe athlete and Air Force veteran has won numerous grueling athletic competitions.
Read articleTry this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
Read articleGrab an Echelon performance-energy drink and crush this routine from Erik Bartell.
Read articleBy the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
Read articleBuckle in, grind, and reap the rewards with this Logan Carpenter regimen.
Read articleCan you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
Read articleIf you have 30 minutes, then you have time to build strength and improve conditioning.
Read articleThis fast-paced HIIT workout will get you ready for the beach or pool.
Read articleTry this high-intensity, heavy-volume training combo from Logan Carpenter.
Read articleBiceps and triceps supersets will have you pumped and adding size to your arms.
Read articleTry this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
Read articleThis full-body workout will hit each major muscle group — and hit them hard.
Read articleReady for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
Read article