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Lean Muscle
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Muscle & Fitness: Fit to Serve

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Muscle & Fitness: Fit to Serve

M&F's health & fitness series dedicated to the men and women who serve this country.

With our Fit to Serve series, Team M&F pays homage to the bravery, dedication, and heroism of all the men and women who serve our country as military personnel, firefighters, police officers, and first-responders. Spearheaded and curated by Muscle & Fitness Senior Military Editor MSgt Rob Wilkins, USAF, Ret., the goal of Fit to Serve is to tell the story behind each person’s fitness journey and career, as well as highlight the strategies used to train, eat, and stay motivated.

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Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally

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Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

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This Lower-Body Workout will Leave You Pumped in Under a Half Hour

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Military Monday: We Give You 1,000 Reasons to Love Leg Day

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Military Monday: You Gotta Tabata with This Chest and Abs Workout

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Military Monday: Get Ready to 'Expand' Your Shirt Sleeves

Try this high-intensity, heavy-volume training combo from Logan Carpenter.

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Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Military Monday: Get ‘block’-ed with this full-body workout

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Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

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Military Monday: Advance Your Abs to the Next Level

Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.

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