28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia
This is the first time the sport will be a part of the World Fitness Expo.
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Tucker Wetmore: From All-State Football to All Things Country
The athletically gifted artist has a new EP, 'Waves On a Sunset,' and a new fitness mindset.
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Natalie Nicks Explains How The Space Force Stays Fit To Serve
The Guardian is also a champion football player.
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How Grammy-Nominated Rocker Chris Daughtry Stays Fit, Focused, and Driven by Passion
The rock frontman shares his secret to getting a chiseled physique at 44.
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'Elastaboy' Jake Blundell has a Hot Exercise for Melting 'Frozen Shoulder'
Rehab your nagging shoulder pain with this great move for mobility
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'Coach Q' Answers the Important Q's for Staying Fit Forever
At age 57, University of Kansas assistant coach Freddie Quartlebaum is showing it's never too late stay fit.
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Theo Rossi Likes to Know Where his Protein Comes From
The "Penguin" and "Emily the Criminal" star is all about living off the land.
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This Beverly Hills Cop Wants You to be Fit to Serve
Chief Stainbrook has committed many years to service and self.
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How Jeremiah Robinson-Earl Guards His Position On and Off Court
The 6'9'' New Orleans Pelican is “very, very, routine oriented.”
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McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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