Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

The Canadian coach is leaning into his latest phase of training.

Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.

Build symmetry, core stability, and conditioning one side at a time with this quick workout.

The IFBB Pro celebrated this milestone moment with a wild training session.

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Workout Tips

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Leg Exercises

Build single-leg strength without stability struggles with this uniquely effective variation.

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Back Exercises

The Austrian Oak built thickness with cables as well as free weights.

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Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Pull heavy weight more safely with these must-use setup tips.

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Workout Tips

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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