Workout Plans
The Complete 4-Week Beginner's Workout Program thumbnail

Day 9 : Lower Body

Exercises 6
Equipment Yes

Exercise 1

Leg Press
exercise image placeholder
3 sets
10,12,15 reps
-- rest

Exercise 2

Leg Extension
exercise image placeholder
3 sets
10,12,15 reps
-- rest

Exercise 3

Lying Leg Curl
lying-leg-curl thumbnail
3 sets
10,12,15 reps
-- rest

Exercise 4

Seated Leg Curl
exercise image placeholder
3 sets
10,12,15 reps
-- rest

Exercise 5

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
3 sets
15-20 reps
-- rest

Exercise 6

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
3 sets
15-20 reps
-- rest
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