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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Behind the scenes at a photo shoot with 1st year IFBB pro Alana Shipp, who placed 4th in the 2014 Olympia.