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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Bodybuilding, Physique, Figure, and Bikini Championships
Amy Puglise - Figure - 2014 IFBB Pittsburgh Pro
Amy Puglise - Womens Figure - 2012 Junior National
Amy Puglise - Womens Figure - 2012 Junior USA
Amy Puglise - Womens Figure - 2012 Team Universe