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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Christopher Villa - Mens Physique - 2012 Junior National
2012 NPC USA's
Thursday Afternoon weigh-ins days before pre-judging we caught up with NPC Amateur Christopher Villa right after he chec...
Christopher Villa - Mens Physique - 2012 Team Universe