28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCourage Opara
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2019 | Mr Olympia | 9th | |
| 2019 | Arnold Classic Ohio | 3rd | |
| 2018 | Mr Olympia | 10th | |
| 2017 | Pittsburgh Pro | 4th |
More News
IFBB
Courage Opara - Classic Physique - 2019 Olympia
2019 Joe Weider's Olympia Fitness & Performance Weekend!
View Gallery
IFBB
Courage Opara - Classic Physique - 2019 Arnold Classic
2019 Arnold Sports Festival
View Gallery
IFBB
The Routine of 2018 Arnold Classic Physique 3rd Place Finisher, Courage Opara
2018 Arnold Sports Festival - Celebrating 30 Years
Read article
IFBB
Courage Opara - Classic Physique - 2018 Arnold Classic
2018 Arnold Sports Festival - Celebrating 30 Years
View Gallery