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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2014 Chicago Pro - Curtis Bryant
Curtis Bryant - Men 212 - 2014 New York Pro Championships
Here's the final score cards from the 2012 Muscle Heat where the final vestiges of men's 212 competed for qualification ...
The latest 212 Showdown qualified athlete is Curtis Bryant after taking first in the 2012 IFBB Complete Nutrition Muscle...