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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
2015 Arnold Sports Festival
Dana Ambrose - Figure International - 2014 Arnold Classic
Dana Ambrose - Figure Olympia - 2013 Mr. Olympia
Dana Ambrose - IFBB Europa Supershow Dallas 2013 - Figure
Dana Ambrose - Womens Figure - 2012 Junior National