Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
Bodybuilding, Physique, Figure, and Fitness Championships
Derik Farnsworth - Mens 212 - Europa Super Show 2011
Derik Farnsworth - Men's 212 - 2012 Chicago Pro