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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Bodybuilding, Physique, Figure, Fitness and Bikini Championships
Bodybuilding, Physique, Figure, and Fitness Championships
Derik Farnsworth - Mens 212 - Europa Super Show 2011
Derik Farnsworth - Men's 212 - 2012 Chicago Pro