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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2014 Chicago Pro - Fernando Noronha Almeida
Interviews the night before prejudging at the 2012 Olympia Meet the Athletes Thursday night here in Las Vegas
Fernando Noronha-Almeida - Mens 212 - Europa Super Show 2011
Fernando Noronha-Almeida - Mens Open - Sacramento Pro 2011
Fernando Noronha-Almeida - Men's 212 - 2011 Olympia