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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
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2016 Olympia Fitness & Performance Weekend
Bodybuilding, Physique, Figure, and Bikini Championships
Georgina Lona - Figure - 2014 New York Pro Championships
Georgina Lona - Figure - 2014 IFBB Pittsburgh Pro
Georgina Lona - Womens Figure - Europa Super Show 2011
Georgina Lona - Womens Figure - Pittsburgh Pro 2011
Georgina Lona - Womens Figure - 2012 Chicago Pro