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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Overall women's bodybuilding winner Glenese Markes of New York lays claim to an IFBB Pro Card. Flex catches up with her ...
Glenese Markes - Womens Heavyweight - 2012 Team Universe