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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Get ripped in one week flat.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
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Jami DeBernard - Womens Figure - Europa Super Show 2011
Jami DeBernard - Womens Figure - Phoenix Pro 2011
Jami DeBernard - Women's Figure - 2011 Olympia
Jami DeBernard - Women's Figure - 2012 Pittsburgh Pro