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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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2014 Chicago Pro - Jamie Pinder
Jamie Pinder - Women's Physique Olympia - 2013 Mr. Olympia
Meet Jamie Pinder, the 2013 Chicago Women's Physique Winner interviewed by IFBB Pro Nicole Moneer.