28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJanaina Barral
More News
Flexonline
Janaina Barral - Womens Bikini - FLEX Bikini Model Search LA 2011
Janaina Barral - Womens Bikini - FLEX Bikini Model Search LA 2011
View Gallery
Flexonline
Janaina Barral - Womens Bikini - FLEX Bikini Model Search 2011
Janaina Barral - Womens Bikini - FLEX Bikini Model Search 2011
View Gallery
Flexonline
Janaina Barral - Women's Bikini - 2012 Flex Pro
Janaina Barral - Women's Bikini - 2012 Flex Pro
View Gallery