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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Jill Rudison - Women's Physique - 2014 New York Pro Championships
Jill Rudison - IFBB Europa Supershow Dallas 2013 - Women's Physique
Jill Rudison - 2013 Tampa Pro - Physique
Rudison, new IFBB physique pro, speaks with Larry Brown at the IFBB North Americans