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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
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2016 Olympia Fitness & Performance Weekend
Kati Alander - Figure International - 2014 Arnold Classic
Kati Alander - Figure Olympia - 2013 Mr. Olympia