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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Kiana Phi - 2013 Tampa Pro - Figure
Kiana Phi - Womens Figure - California Pro Figure Championships 2011
Kiana Phi - Womens Figure - Phoenix Pro 2011
Kiana Phi - Women's Figure - 2012 Pittsburgh Pro