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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
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Kiana Phi - 2013 Tampa Pro - Figure
Kiana Phi - Womens Figure - California Pro Figure Championships 2011
Kiana Phi - Womens Figure - Phoenix Pro 2011
Kiana Phi - Women's Figure - 2012 Pittsburgh Pro