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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Kimberly Sheppard - Figure Olympia - 2013 Mr. Olympia
Kimberly Sheppard - IFBB Europa Supershow Dallas 2013 - Figure
Kimberly Sheppard - Womens Figure - California Pro Figure Championships 2011
Kimberly Sheppard - Womens Figure - Europa Super Show 2011
Kimberly Sheppard - Womens Figure - Phoenix Pro 2011
Kimberly Sheppard - Womens Figure - 2012 Chicago Pro
Kimberly Sheppard - Women's Figure - 2012 Pittsburgh Pro