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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Lishia Dean - 2013 Tampa Pro - Fitness
Lishia Dean - Womens Fitness - 2012 Junior National
Lishia Dean - Womens Fitness - 2012 Junior USA
Lishia Dean - Womens Fitness - 2012 Team Universe