28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLudmila Somkina
Leagues
An IFBB Professional fitness athlete from Russia
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2013 | IFBB | FIBO Germany | 10th |
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Flexonline
Ludmila Somkina - Womens Fitness - FIBO Power Pro Championships 2011
Ludmila Somkina - Womens Fitness - FIBO Power Pro Championships 2011
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Flexonline
Ludmila Somkina - Womens Fitness - Ft. Lauderdale Cup 2011
Ludmila Somkina - Womens Fitness - Ft. Lauderdale Cup 2011
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