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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Lyris Cappelle - IFBB Europa Supershow Dallas 2013 - Women's Physique
Lyris Cappelle - 2013 Tampa Pro - Women's Physique
Lyris Cappelle - Womens Open - Toronto Pro 2011
Lyris Cappelle - Womens Open - Tampa Pro 2011
2012 Toronto Pro - Women's Physique - Lyris Cappelle