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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
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Bodybuilding, Bikini, Figure & Fitness Championships
Mario Van Steenberghe - Men's Bodybuilding - 2013 EVL's Prague
Mario Van Steenberghe - Mens Open - FIBO Power Pro Championships 2011
Mario Van Steenberghe - Mens Open - British Grand Prix 2011