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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Dennis James interviews 212 competitor, Marvin Ward, after his 2nd place finish at the 2014 IFBB PBW Tampa Pro.
Marvin Ward - Men 212 - 2014 New York Pro Championships
Marvin Ward - Mens 212 - Europa Super Show 2011
Marvin Ward - Mens 212 - New York Pro 2011
Marvin Ward - Men's 212 - 2011 Olympia