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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Dennis James interviews 212 competitor, Marvin Ward, after his 2nd place finish at the 2014 IFBB PBW Tampa Pro.
Marvin Ward - Men 212 - 2014 New York Pro Championships
Marvin Ward - Mens 212 - Europa Super Show 2011
Marvin Ward - Mens 212 - New York Pro 2011
Marvin Ward - Men's 212 - 2011 Olympia