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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Melissa Frederick - Womens Figure - Europa Show of Champions 2011
Melissa Frederick - Womens Figure - 2011 St. Louis Pro
Melissa Frederick - Women's Figure - 2012 Europa Show of Champions
Melissa Frederick - Women's Fitness - 2012 St. Louis Pro