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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Michelle Brannan - Bikini - 2013 EVL's Prague
Michelle Claire Brannan - Bikini Olympia - 2013 Mr. Olympia
Michelle Brannan - Women's Bikini - 2012 St. Louis Pro
Michelle Brannan - Women's Bikini - 2012 Toronto Pro