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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Milton Holloway - Men 212 - 2014 New York Pro Championships
Milton Holloway, Jr. - Mens Open - New York Pro 2011
Milton Holloway, Jr. - Mens Open - 2011 FLEX Pro
2012 NY Pro - Men's 212 - Milton Holloway, Jr.