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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Monica Specking - Womens Figure - California Pro Figure Championships 2011
Monica Specking - Womens Figure - Pittsburgh Pro 2011
Monica Specking - Womens Figure - Ft. Lauderdale Cup 2011
Monica Specking - Womens Figure - 2011 St. Louis Pro
Monica Specking - Women's Figure - 2011 Arnold Classic
Monica Specking - Women's Figure - 2011 Olympia
2012 NY Pro - Women' Figure - Monica Specking