With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Nicolette Spencer is a true competitor.
Before gracing the NPC stage, she danced, tumbled and back handspring-ed her way to numerous awards. Spencer trains year round for fitness competitions, while coaching a girls team at Zenith Gymnastics. She also teaches ages two through adult. Spencer has appeared with the Charlotte Bobcats as a rally cat.
Place of Birth: Charlotte, NC