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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
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2015 IFBB California State Bodybuilding Championships
Omar Deckard - Mens Open - Phoenix Pro 2011
Omar Deckard - Mens Open - 2011 FLEX Pro
Omar Deckard - Men's Open - 2012 Chicago Pro
Omar Deckard - Men's Open - 2012 Flex Pro
Omar Deckard - Men's Open - 2012 Australian Pro Grand Prix