28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2019 | Arnold Classic Ohio | 3rd | |
| 2018 | Mr Olympia | 8th | |
| 2017 | Mr Olympia | 10th | |
| 2012 | New York Pro | 3rd |
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IFBB
Penpraghai Tiangngok - Women's Physique - 2018 Olympia
2018 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Penpraghai Tiangngok - Women's Physique - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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Flexonline
Penpraghai Tiangngok - Women's Physique - 2012 NY Pro
Penpraghai Tiangngok - Women's Physique - 2012 NY Pro
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