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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
Place of Birth: Recife, Brazil
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Pollianna Moss - Bikini - 2014 IFBB Pittsburgh Pro
Pollianna Moss - Bikini Olympia - 2013 Mr. Olympia
Pollianna Moss - Womens Bikini - 2012 Junior USA
Pollianna Moss - Women's Bikini - 2012 Toronto Pro